E N G L I S H P R E S E N TAT I O N

BY :
FI TRAH AUL IA L ISABI LLA
( 1 5 5 0 7 0 1 0 0 1110 0 4 )
MUTHIAH ADIRA JUW ONO
( 1 5 5 0 7 0 1 0 0 1110 0 5 )
I D A AY U P R A D N Y A P AR A M I T H A
A. ( 1 5 5 0 7 0 1 0 11110 3 9 )
A B D U L L A H B A K H R U D I N S YAH
K . W. ( 1 5 5 0 7 0 1 0 11110 4 1 )
FRANSISCA DELA VERNA
( 1 5 5 0 7 0 1 0 11110 4 4 )

PDA 2015

OBESITY VS. EXERCISE

MYTH OR FACT?

WORKING OUT
ALLOWS ME TO EAT
WHATEVER I
WANT?

IS DIET PILLS
REALLY WORK?

I MUST STOP
EATING TO LOSE
WEIGHT?

HERES THE TRUTH!

Defining Obesity
"a condition characterized by the
excessive accumulation and storage
of fat in the body Websters Dictionary
Obesity in Children: At or above the
95% percentile when it comes to BMI
(Body Mass Index)
BMI is calculated by taking a persons
weight (kg.) and dividing by their height
squared (m.), however the
measurements must be metric.

In Adults: Overweight is defined as a

BMI of 25-29, or being 30% above
recommended weight for size

COUNTS YOURS!

HOW DOES
OBESIT Y
OCCUR?

The formula is simple:

1. Food eaten Exercise = Weight Gained
2. Delicious, Calorie Dense Food + Sedentary Lifestyle =
Obesity
3. Stress + Abundant Food = Obesity

Adopting a healthy diet and

exercise program is part of an
overall health promotion
strategy.

IF YOU DIET, YOUR BODY ADAPTS TO THE LOWER CALORIE

INTAKE AND BECOMES MORE EFFICIENT AT UTILIZING AND
STORING AS FAT ANY CALORIES TAKEN IN. THUS, IF YOU
GO OFF THE DIET, YOU GAIN WEIGHT EVEN FASTER THAN
BEFORE.

DIET PILLS

WHO MAY CONSUME DIET PILLS?

1. Patients who has associated with being overweight or
obese.
2. Patients who have serious health risks, such as high
blood pressure, type 2 diabetes, or high cholesterol and
cannot control their weight with diet and exercise alone.
*Diet Pills should not be used as a substitute for healthful
eating and a regular exercise program.

DO DIET PILLS WORK?

It is usually recommended that one to two pounds of weight
can be safely lost per week.
Weight loss drugs typically result in a 5 to 10 percent
weight loss over a 12-month period when used as part
of a diet and exercise plan.
For a patient weighing 200 pounds, this would translate into losing about 10 to 20 pounds
over one year, which would fall within the safe guidelines for weight loss. While this amount
of weight loss seems small, it may be enough to help lower blood pressure or have
apositive effect on blood sugar.
*Diet pills may not work for everyone.
*Herbal or dietary supplements have not been approved by the U.S. Food and Drug Administration
(FDA) for weight loss.

 Appetite suppressants:It will allow

to avoid these cravings by helping to
feel fuller for a longer period of time.
Fat burners:It has to be combine with a healthy
diet and regular exercise for it to work to its
maximum potential. Fat burners use a process
called thermogenesis that increases the rate that
fat is broken down. They do contain caffeine as a
main ingredient so it is one to be wary of if you like
having a peaceful nights sleep.

Metabolism
Boosters:It makes the
workouts more effective and allow to burn
any food that you eat quicker than normal.
They will help in aiding you to not only lose
weight, but to also suppress your appetite.

WHAT
ARE THE
SIDE
EFFECTS
?

CAUTION

Do not buy the diet pills over the internet!

I M U ST STOP
EATIN G TO LOSE
WEIGHT

FOR YOUR
INFORMATION?

Activity kcal/minut
(moderate)
e
chewing
0.2
gum
walking
3
cycling

dancing

ice skating

swimming

jogging

10

shoveling

15