Holistic Health Care and

Wellness
By
Col K C Mishra, VSM
Former Chief Postmaster General
Maharashtra & Goa States

Be a gift to the
World !!!
Living well is in our hands
But
Living long is not in our hand
By embracing holistic health care and

wellness we can also ensure LIVE LONG IS IN

OUR HAND

REAL STORY...
First I was dying to finish my High School and start college
And then I was dying to finish my college and start working
And then I was dying to Marry and have children
And then I was dying for my children to grow old enough
So I cold go back to work but then
I was dying to retire
And now I am dying.....
And Suddenly I realised I forgot to live
Please dont let it happen to you
Appreciate your current situation and enjoy each and

every moment you have

FACT OF LIFE...
One well known fact cannot be denied
To make money, we lose our health
And then to restore our health we lose our

money
We live as if we are never going to die and die
as if we never lived
So always stay young, cheerful and keep on
smiling

PURPOSE
I believe nothing in life is accidental.
So I trust here is a specific purpose for you

coming to attend this session today.

I also believe that Natural health Care should
be accessible to all people and my endeavour
is to make that happen.

VISION
To become a strong bridge between you and

your highest true potential ( MIND, BODY,

SPIRIT OR EMOTIONS) regardless of your
current circumstances.

What is Holistic Health Care

and Wellness?
Holistic health care is a lifestyle approach.
The holistic approach goes for beyond the mind-

body connection of finding and maintaining

wellness.
Overall Wellness and Wholeness is highly valued
All parts of persons life ( Physical healing, mental
health and wellness, emotional well being and
spiritual beliefs and values ) are considered.
Taking a holistic approach involves seeking the
tools that will help us attract our desires and find
personal power.

What is Holistic Health Care

and Wellness? Cont..
A person who embraces the desire to find

Wholeness within his own being, soon learns

the importance of tending to relationship,
caring for the planet and our environments
having compassion for human kind in general
and accepting and tolerating differences
among a diverse population of people.

Role of Holistic Health care

and Wellness
The holistic health care recognises that our discomforts

or pains are merely symptoms of an imbalance.

The imbalances could be a physical issue, the result of
abusing, or the imbalances maybe the result of mental,
emotional, spiritual need not being met.
No aspects ( Mind, Body, Spirit, emotions) of a person is
overlooked when an holistic health care is sort.
The holistic health care looks at the Whole person in
order to make his/her complete evaluation and uses all
informations gathered before suggested treatments to
the persons are offered.

Is this You?
Do you notice a lack of energy or lack of motivation?
Do you have repeated headaches, back/neck pain?
Do you feel a lack of purpose or sense of being lost?
Are you suffering from pain or sickness that is not

resolving permanently and coming back frequently?

Are you feeling out of rhythm with your life?
Are you feeling generally stuck in your career,
relationship or spiritual growth?
Then you certainly require Holistic Health Care for
your total wellness

Type of Holistic Healing

Therapies and Treatments
Aromatherapy
Energy based Therapies
Ayurveda medicines
Vibrational medicines
Naturopatheic medicines
Homeopathy

Type of Holistic Healing

Therapies and Treatments
Prayerful Intention
Meditation
Spiritual Counselling
Accupressure
Accupuncture
Natural Diet
Proper Exercises

Cont..

Your Wellness Journey Begins Here

Start helping, inspiring and motivating others

( Kalyan Bhav)
Realisation that Wellness is easy, universal
and natural (Pragya)
Shining examples of wellness (Prasansha)
Overcoming Ups and Downs/Plateaus ( Utar
Chadhav)
Initial Success and Joy (Utsah)
First experience with pure natural path
(Prayatna)

Initial Experiences
Doubt (Sanshay)
Amazement ( Ascharya)
Not possible (Avishvas)

Common Challenges
Obesity
Acidity and inflamed system
Lack of vitamins and minerals
Negative attitude
Lack of Faith
Disconnect with spiritual self
Lack of efforts

Suggested actions
First ...kill the fat entering in your system
a) Milk, Curd and milk products
b) Meat, Fish and Eggs
c) Oils.

What next ?
Get the acid out....
Acidic Foods:
Cheese
Meat
Chicken
Fish
Eggs
Dairy

Sugar
Tea
Coffee
Wine, Alcohol
Vinegar
Salt
Soft Drink

What next ?
Get the refined food away....
Refined Wheat Maida/hite flour like bread

(Alloxan), biscuits, toasts, maida products,

rawa, Upma, Pizza and processed foods.
White rice, poha, murmure, idli
Refined oils, ghee, butter
Refined sugar, fruit juices and drinks

Why You should stop

Milk?
IGF ( Insulin like Growth Factor)
Commercial production hazards ( Hormones,

pesticides, Pus, Antibiotics, urea, etc)

Pasteurisation and homogenisation

2 Golden questions
Before eating ask yourself
Q1. Is it plant based?
Q2. Is it Whole?

What to increase?
Greens
Legumes and Beans
Vegetables
Fruits
Grains

What to avoid?
Fish, Meat, poultry
Eggs
Dairy and related products
Oil and other fats
Refined plant foods ( White rice, maida, sugar,

fruit juices )

Practically no nutrients in animal

products
Nutrient

Plant Based
Foods*

Animal Based
Foods#

Cholesterol (mg)

137

Fat (g)

36

33

34

29,919

17

31

293

1168

19

Vitamin E (mg)

11

0.5

Iron (mg)

20

548

51

Protein (g)
Beta- carotene
(mcg)
Dietary Fiber (g)
Vitamin C (mg)
Folate (mcg)

Magnesium (mg)

Calcium (mg)
545
*Equal parts of tomatoes, spinach, beans, peas,
potatoes
#Equal parts of beef, pork, chicken, whole milk

252

Whole Foods vs Refined

Foods
Effects of refined foods
Diabetes, heart disease, elevated triglyerides,
cholesterol, constipation and obesity...
Whole foods contain complex carbohydrates
Refined foods contain simpler carbohydrates

Foods rich in Iron

Paan
Beet root
Spinach
Broccoli
Almonds
Sunflower

seeds
Methi
Carrots

Dates (Khajoor)
Raisins (Kishmish)
Figs (Anjeer)
Tomatoes
Lentils
Green Peas
Chick peas
Soya Beans
Museli

Source of Vitamin B12

Only made by Bacteria
Pond water
Fermented food

Possible reasons for B12

deficiencies
Irradiation of vegetables
Pesticides used in farming
Chlorine in the water
Washing fruits and vegetables well
High hygiene levels in our lifestyle
Alcohol consumption
Microwaving

Vitamin D, D2, D3
Sunshine Hormone
Manufactured when in contact with

sunlight and from supplements

Calcium and bone metabolism
Supports Obesity, diabetes reversal and
multiple functions

Stunning Nutrient Dense Green

Smoothie
Base:
Major green ( spinach, chuka, chakwat, etc)
Minor green ( Paan, Pudina, curry leaves,
Coriander and tulsi leaves)
Fruits: Apple/Banana/Pear/Citrus fruits
Anti-acidic spices: Dalchini, Black Pepper

,Rock Salt, turmeric

1 glass of water and fresh lemon

Advisable vegetables
Cabbage
Bitter Melon (Karela)
Cucumber
Garlic and Onion
Tondli
Bhindi
Wood apple ( Kavath)

Advisable grains and

beans
Minor millets (Foxtail, little, proso)
Barley
Bajra
Brown rice
Jawar
Moong beans
Chana
Kidney beans (rajma)

Advisable nuts and seeds

Walnuts
Almonds
Flax seeds (Javas)
Til

Advisable Herbs/Spices
Turmeric (Haldi)
Fenugreek (Methi)
Cinamon (Dal Chini)
Black pepper
Tulsi

Which is the right

Exercise?
Antigravity exercise - climbing stairs
Strength building exercise Weight Training
High Intensity Interval training - 7 Minute Workout (

12 exercises of 30 seconds and 10 seconds in

between)
Lymphatic movementDry Rubbing
Energy Shake
Acupressure tapping
Skipping/Trampoline
Swinging

We stand for.....Our
Intention...
Sharing the scientific truth of wellness
Creation of a closed knit community who

cares, shares and supports each other

Co-creation of joy of wellness and live a
hundred years of healthy and active life

Raaste Sabke Waaste

Thanks