PIZZA

BURGER

There is no way eating

it and being healthy

NAME OF GROUP MEMBERS :

1. CHEONG JIA JUN
2. LAU FOO QUI
3. OON CHUN MING
4. OON TING JIE
5. YEOH KEAN WENG
CLASS
: 2A2
SCHOOL
: SMJK HUA LIAN
EVIDENS
: B6D2E1

Objective
Explain the importance of eating
nutritious food.
Practicing the correct eating habit.
Planning a balance diet.
Justify the distribution of food to the
needy and underprivileged people.
Relate to the manner of eating that
accordance to the sensitive and
belief of religions.

The importance of eating

nutritious food and healthy
eating
habits
Maintain a healthy life

Variety food gives variety nutrient

Prevent from diet-related diseases

such as heart disease, diabetes and
cancer

If we eat too much, we become

obese. On the other hand, if we eat
too little, we may suffer from
malnutrition

Maintain a balanced diet which

meets the nutrient and calorific
requirements of each individual

Classes of food
Carbohydrates
Protein
Fat
Vitamins
Minerals
Fibre
Water

Practicing healthy eating habit

1. Healthy eating habit are related to
the food pyramid.
2. A food pyramid classifies foods
according to the relative amounts
we should take in day.

3.We should practice good eating

habits like :
Eat a balanced diet

Eat nutritious food

Eat more food rich in fibre

Avoid taking excessive sugar, salt

and fat that can contribute to heart
diseases

Avoid junk food such as potato chips

and pickles because they are lack of
nutrients

Chew the food well before

swallowing it

Eat clean and fresh food (avoid

processed foods)

Drink plenty of water (about 8

glasses a day), eat plenty of fruits
and vegetables

Do not waste food

Eat in moderation

Plan a balanced diet

1. We can plan our balanced diet by
choosing foods according to the
nutrient contents and not by their
taste.
2. Nowadays, the nutrient contents for
each food can be found on most food
wrappers to help consumers make
intelligent food choice.

food pyramid

3. A balanced diet must consists all seven

classes of food and must have the correct
amount of food recommended in the food
pyramid
4. Basically, we need about 8 glasses of
water each day and we should eat more
cereals and carbohydrates, followed by
fruits and vegetables but less fat, sugar and
salt.
5. Calorie intake depends on how active a
person is. For example, a very active
person should increase his or her calorie
intake and a person who is not very active
should cut down on carbohydrates and fats
but consume more proteins instead.

A. breakfast:
-3 pieces of white bread =1200kJ
-1 medium size fried egg=6ookJ
-1 glass of low-fat milk=700KJ
-1 serving of banana=400KJ
Total Calorific value=2750Kj

B. Lunch:
-1 plate of pain rice=1508Kj
-1 piece of meat dumpling=235Kj
-1 piece of fried crab=700Kj
-1 bowl of pumpkin soup=294Kj
Total calorific value=2737Kj

C. Dinner:
-1 bowl curry noodles=2100KJ
-1 plate of mix vegetables=540KJ
-1 glass of soya milk=1407Kj
Total calorific value= 4047 kJ

Justify the distribution of food to

the needy and underprivileged
people

The Malaysian Medical Relief Society

or MERCY Malaysia was established
in June 1999 with the following aim:
To offer humanitarian relief to the
needy
To distribute food , clothing, blankets,
tents and other essential items to
people affected by natural and manmade disasters in various parts of the
world such as during tsunami

Relate table manner with

customary sensitive and
religious
beliefs
1. Malaysia is a multi-ethnic, multiculture and multi-religious nation, so
we must be sensitive to the eating
habits of people of different cultures
and religious.

Muslims are forbidden by God to eat

pork and other non-halal food.

Cows are sacred to the Hindus,

therefore, the Hindus do not eat
beef.

Some people are vegetarian to show

their compassion for animals or for
healthy reasons.

Always wash your hands before

eating and after eating .

As Asian, when we dine, the younger

ones should serve the elders and let
the elders eat first.

2. Every year, the Muslims would

slaughter goats and cows and
distribute the meat to the poor and
needy during Hari Raya Qurban.
3. The non-Muslims would distribute
food to the underprivileged at old
folks homes or orphanages during
their festive celebrations.

Conclusion
Food nutrition is a key element in
maintaining our overall physical well being.
We must always pay attention to the foods
that we eat because they will eventually
impact our health, for better or for worst.
We have more information available about
the benefits of every particular food group
than weve ever had before, which is why
we also have a bigger responsibility than
ever before to make assertive and
responsible food choices.

Nutrition is a process by which

organisms obtain food or nutrients.
Generally, living things need food to
provide energy, grow, repair worn-out
or damaged tissues and maintain
general health. Based on their
properties and function, food can be
classified into seven main classes,
carbohydrates, proteins, fats,
vitamins, minerals, fibre and water.

Reference
A-ttack Science PMR
http://www.carewellbeing.com/importan
t-food-nutrition.html
http://www.wikihow.com/Eat-Healthy
https://www.youtube.com/watch?v=t
c20-M-9aTE

Produce by

COOLY

ANY QUESTION