KEY

SHOOTING ZONE
SHOT

GOALIE DEFENSIVE ZONE

ACTION
PLAYER
MOVEMENT OF BALL
GOALIE
GOAL
D
BASELINE

SWEAT BOXES

A
SHOT

SWEAT BOXES

Requires

1 Goalie
3+ players
11-22 balls

PLAYERS (OR RESTING GOALIES LINE THE EDGE OF THE D

COACH OR A PLAYER TAKES POSITION INSIDE THE D (A)
PLAYERS PASS THE BALL INTO THE ACTION ZONE TO PLAYER A
PLAYER A STRIKES/SLAPS/FLICKS THE BALL AT THE GOAL TAKING CARE
NOT TO STRAY OUT THE ACTION ZONE
THE GOALIE TRYS TO SAVE AS MANY SHOTS AS POSSIBLE
ONCE ALL THE PLAYERS HAVE USED THEIR BALL THE PLAYER IN THE
CENTRE AND THE GOALIE SWAPS WITH A RESTING COUNTERPART
THE GOALIE SHOULD STAY WITHIN THE GOALIE DEFENSIVE ZONE, UNLESS
PLAYERS START ENCROACHING ON THE GOAL

FAR POST DIVE

FAR POST DIVE

Requires:
1 Goalie
1-2 players (though goalies can do their job)
6 balls

The goal keeper starts on the near post facing along the baseline
The player on the penalty spot calls now and the the keeper turns to the front
of the goal
The Player flicks/slaps or throws the ball to the far post and the keeper dives to
make the save.
The goalie should repeat this 6 times

For variation the goalie can run round the back of the goal to his original start
point if there is more than one goalie the next goalie takes his place

NEAR POST INTERCEPTION

NEAR POST INTERCEPTION

Requirements
1 Goalie
2 players (or 1 player and a bounce board)
6 balls
Goalie starts on the near post facing the baseline
1st player is on the baseline and hits the ball to 2nd player
Goalie should try to intercept the ball between the players or
make a standard save from the 2nd player
Repeat drill 6 times

ALL AROUND

TRACKING

LOG & LOB

LOG & LOB

Player dribbles ball into D from the 25
From the Goalie Defensive Zone the Goalie rushes the player on the
ball and makes a sliding clearance through the ball in the action zone
The player runs to point 2 and tries to lob the goalie
Notes:
The player must allow the sliding goalie to save the dribble the aim
is not to score, but to get the goalie used to sliding through the ball
The goalie must try to avoid clattering the player
The goalie must decide whether to try to charge down the lobbed shot
or to sprint back to the goal mouth and try and save the ball there

2 ON 1

2 ON 1
Goalie starts on the edge of the GDZ
2 Players start on the 25
The players approach the goal passing
between themselves
The Goalie tracks around the edge of the
GDZ so as to make the save
The players get into the D then one of them
shoots

TOP MIDDLE BOTTOM

TOP

MIDDLE

BOTTOM

BOUNCE
BOARD
GK BAG

FITNESS

PRE TRAINING WAR UP

2 JOGGED LAPS OF THE PITCH

2 SETS OF SHUTTLES SPRINT/JOG
1 JOGGED LAP
1 SPRINT/JOG LAP (SPRINT EVERY OTHER 25 YARD
SECTION)
1 SET OF SHUTTLES FORWARD/BACKWARD
1 SET SIDE STEPS
1 SET 5 YARD SIDE STEPS
STRETCH
PAD UP
FOOTWORK LADDERS
KICKING IN THE GOAL

SIDE STEPS

SHUTTLES

PRE MATCH WARM UP

1 JOGGED LAP OF PITCH

1 SPRINT/JOG LAP
1 SET OF 5 YARD SIDE STEPS
STRETCH
PAD UP
FOOTWORK LADDERS
KICKING IN THE GOAL
SHOOTING DRILLS
HANDWORK DRILLS