What is Teacher Burn Out? An intense feeling of stress A lack of motivation Physical & emotional exhaustion The result of having too much The result of prolonged stress compiled with a lack of success, or feeling of success Lost of meaning in profession How Does Burn-Out Effect Teachers? Prevents teachers from effectively coping with their job stresses, and responsibility. Prevents teachers from coping with stresses in their personal life. Teachers often feel dissatisfied with their job. They will also feel dissatisfied with the work they are doing. Teachers may lose confidence both professionally and personally when experiencing burn-out.
How Cont Most often teachers will first experience feelings of irritability followed by feelings related to early depression. Teachers will find themselves snapping and doing or saying things that are out of character. When burn-out manifests itself through depression teachers will find their emotions become more sedate. Socialization with other adults will become less appealing. Causes of Burn-Out Too many expectations. Not enough resources to do job efficiently. Lack of student interest Rowdy class lack of control. Conflicts with colleagues, administration and parents. Conflict with School Board Lack of job satisfaction and recognition.
Causes cont Isolation from other adults. Ambiguity in role as a teacher. Too many expectations: Extra-curricular Lunch duties, extra supervision Curriculum changes Boredom and lack of change.
Effect on Students Teachers experiencing burn-out have a lack of ambition which often leads to students having a lack of ambition and motivation. Teachers may be resentful of their job and of their students. Teachers often will not put the same amount of effort into lessons when experiencing burn-out. Teachers may have subdued emotions which do not allow them to have a close relationship and open up with students. Students often are better learner when they can see the teacher as a person, or when they can share a joke or a story. Identifying Teacher Burn-Out Look for: Sadness Emotional and Physical fatigue Irritability Feelings of failure Withdrawal from friends and family Burn-Out in Men and Women The effects can sometimes differ in male and female teachers. Women often experience depression, headache and role conflict. Women tend to burn-out because of lack of support socially and personal life stress compiled with job stress. Men often experience depersonalization: the feeling of being detached from oneself.
Who is the Global Teacher? Treatment & Prevention Find a support group Make friends with colleagues so that you can vent, and talk about problems in the classroom. Within your group of colleagues compliment each other and make and effort to keep up each others spirits. Realise your limitations Dont try to play the hero Make time for yourself outside of school Know when to quit Administration should make an effort to prevent burn-out by working closely with staff and setting goals. They should assure that the lines of communication are open. Administration and teachers should work with school boards to lower class sizes and create the best policies possible. Summary Burn out is the intense feeling of stress, physical and emotional exhaustion. It is often caused by having to meet to many expectations and by not being able to complete everything one would like all at once. It can manifest as depersonalization and depression. Irritability is also a symptom. Teachers feel overwhelmed and often lack self confidence. Teachers must take steps to prevent burn-out throughout their career. Still Interested? Some supportive websites to check out: www.teachers.net www.education.indiana.edu/cas/tt/ ttmpg.html www.teachersnetwork.org www.teachersupport.info/ ANY QUESTIONS? My Sources www.helpguide.org/mental/burnout_signs_symptoms.htm www.oise.utoronto.ca/orbit/school_leader_sample.html www.sites4teachers.com/links/redirect.php?url=http://sav ecastlemore.ca/images/modernteacher.gif www.borg.com/~rjgtoons/edu.html Nagy, Mary Lou. (October 2006) Changes for Avoiding Burnout in Teachers and Advisers. Education Digest, Vol. 72, Issue 2, Retrieved September 14, 2007, from EBSCO Host Database. Beauchamp, Larry & Parsons Jim. (2000). Teaching from the Inside Out. Edmonton,.Alberta: Duval House Publishing Inc. Provenso, Eugene & Kottkamp, Robery & Cohn, Marilyn. (1987). To Be a Teacher. New York, New York: Random House. Warner, Jack & Bryan, Clyde. (2001). Unauthorized Teachers Survival Guide. New York, New York: Park Avenue. Parkay, Forrest et.al. (2005). Becoming a Teacher. Toronto, Canada: Pearson. THE END
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Solve and Effectively Avoid Classroom Disruptions With the Right Classroom Management Step by Step to More Authority as a Teacher and Productive Classroom Climate