Diet and diabetes

Reasons for diet

Weight control
Blood glucose control
Prevention and management of short-
term and long-term complications of
diabetes
Dietary
recommendations for
diabetes
Eat starchy foods regularly
Eat more fruit and vegetables
Reduce animal or saturated fat
Cut down on sugar
Reduce salt
Balancing food
choices
Eat starchy foods
regularly
Bread
Potatoes
Rice
Pasta
Cereals
Plantain
Chapatis

Eat more fruit and
vegetables

Fresh
Frozen
Tinned
Dried
Juice
Choose more high
fibre foods

To help maintain blood
glucose levels and
cholesterol levels

Fruit
Vegetables
Pulses
Oats

Helps to maintain a
healthy gut


Wholegrain cereals
Wholemeal bread
Wholewheat pasta
Brown rice

Reduce animal or
saturated fat intake

Use low fat milk
Use low fat spread
instead of butter
Use oil high in
unsaturated fat, eg
olive oil, rapeseed
oil
Use less fat in
cooking


Grill
Dry-roast
Microwave
Steam
Choose the right sort
of fat
SATURATED
Full fat dairy
produce (eg
cheese, butter, full
cream milk)
Pies
Biscuits
Savoury snacks
Lard
Hard vegetable fat
MONO-
UNSATURATED
Olive oil
Rapeseed oil
Groundnut oil
POLY-
UNSATURATED
Sunflower oil
(products)
Oily fish
Cut down on sugary
foods


Not a sugar free
diet
Cut out sweets
Cut out sugary
drinks
Choose low sugar
products

Use diet or low
calorie, sugar free
drinks
Intense sweeteners


Tablet
Liquid
Granulated

Avoid diabetic
products

Cost
Laxative effects
Focus on sugar free
Still raise blood glucose levels
Still contain same calories

Reduce salt intake

Cut down on added
salt
Use alternative
seasonings
Look out for
reduced/low sodium
foods, eg bread
Avoid salt substitutes
Eat regular meals
based on carbohydrate:
Breakfast
Lunch or snack meal
Main meal
Weight management
and diabetes
Be more active
Slimming tips

Be realistic about your target weight
Aim to lose weight gradually
Eat regular meals
Make small changes you can stick to
Drink alcohol in
moderation
Thats
2 units a day for women
3 units a day for men




How many units in your
drink?
units
1 pint premium strength lager or cider 3
1 pint average strength lager 2.8
1 pint average strength cider 2.6
1 pint bitter 2.3
1 pint stout 2.3
Medium glass (175mls)white or red wine 2.3
Large glass (250mls) white or red wine 3.3
Pub measure (25mls) spirit 1
For more information
on diabetes
0800 585 088
Diabetes UK Careline
0845 120 2960
Monday to Friday
9am to 5pm
Recorded diabetes information
24hours/day
Website - www.diabetes.org.uk