COMPUTER WORKSTATION/POINTING DEVICE

BY:Ashutosh Kumar Mohan Pegu Ashish Joshi

MOUSE

Pointing devices such as a mouse now come in many sizes, shapes, and configurations.

Selection and placement of a pointer/mouse is an important factor in creating a safe computer workstation

ALTERNATIVE OPTION

Trackball
Touchpad Pointing Device

Joystick

MOUSE

MOUSE POSTURE TYPE

DO

DONT

MOUSE POSTURE TYPE

ELBOW POSITION

Musculoskeletal

Disorder

Why has using the computer mouse become a problem?

Because keyboard and mouse are used simultaneously. Using a mouse regularly involves using the same small muscles over and over again, and can lead to discomfort, pain, and even Workplace Musculoskeletal Disorders (WMSDs). It is important that all elements of the workstation (keyboard, mouse, monitor), the desk itself and work practices (posture, pace, work breaks) are addressed.

Pointer Placement : Potential Hazard

If the pointer/mouse is not near the keyboard you may be exposed to awkward postures, contact stress, or forceful hand exertions while using the device.

This can cause:

Pain (ache, soreness) on the top of the hand. Pain (ache, soreness) around the wrist.

Pain (ache, soreness) along the forearm and elbow.

Formulation of painful nodules, and in the later stages, ganglion cysts, around the joints and along the tendons.

Numbness and tingling in the thumb and index finger.

Pointer Placement : Possible Solutions

Reduce the strain on hands by reducing pointing device use. Using keyboard functions, such as page down, may reduce mouse use and provide rest for hand and arm muscles.

Pointer Placement : Possible Solutions

Sensitivity and speed (how fast the pointer moves on the screen when the pointing device is moved by the hand) should feel comfortable and be adjustable. The pointer should be able to cover the full screen while the wrist is maintained in a straight, neutral posture.

How to select the right mouse?

A battery-powered cordless mouse

Shape

Size

Buttons

Unsatisfactory WorkstationDesign
Reaching for mouse Monitor too low

Keyboard too high, wrists bent

Chair too high, feet should be flat on the floor or on a foot rest Document holder too far back No arms on the chair Bad posture, leaning forward

Satisfactory Workstation Design

Use head sets for frequent phone use. Monitor at eye level. Keep wrists straight, arms close to body, and at a right angle

Mouse on support next to keyboard. Document holder near monitor. Foot rest used if feet do not touch the floor. Fully adjustable computer task chair.

Possible Solutions
Mouse Platform Shorter Keyboard Ergonomically advanced and Hi-Tech Mouse

When there is not enough space on the desk to position a mouse within easy reach, you can use a mouse platform.

How can a mouse platform help computer users?

A mouse platform covers the numerical pad on the right side of the keyboard - which is rarely used in many office functions - and serves as a place for the mouse to sit. The mouse is then closer to the person using it. As well, because the mouse is on a platform, you avoid the tendency to wiggle it further and further away, which would make you reach even further and cause muscle strain.

How can a mouse platform help computer users?

However, the height of the mouse platform puts your hand in a slightly unnatural position. To make using it more comfortable, you can use a forearm support.

How can a shorter keyboard help computer users?

Computer keyboards come in many sizes. By using a shorter (35.6 cm or 14" long) keyboard instead of a regular (45.7 cm or 18" long) one, you will have an extra 10.2 cm or 4 inches of space at the side of the keyboard where the mouse can be placed

How can a shorter keyboard help computer users?

Advantages of a shorter keyboard: 1. The extra 10.2 cm (4 inches) gained by using a shorter keyboard will make you have to reach sideways much less. 2. Fewer sideways movements mean you will be more comfortable and less likely to get injured.

Some Ergonomic Designs

THANK YOU