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What is mindfulness?
A meditation practice
Vipassana = goal is to develop insight about the workings of the mind 2500 year old tradition from South and Southeast Asia
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What is mindfulness?
Watching, with awareness, the workings of the mind Noticing judgment, without grasping or pushing away
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It is what it is.
The practice of observing your mind over time and learning to be more in tune with yourself, your experience, and the present moment has amazing potential to change your life. There is nothing mystical or magical about this process. Is this it?
Disappointment and disillusionment are common in the beginning.
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The mind is its own place, and in itself Can make a heavn of hell, a hell of heavn.
John Milton
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Im such a loser.
With practice, mindfulness can help us see the difference between thoughts and facts Seeing this difference has the potential to change our emotional reactivity to a situation, and reveal the full range of options of what to do next or how best to cope
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Things are as bad and as good as they seem. Theres no need to add anything extra.
- Pema Chdrn
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One mindfully
When practicing mindfulness, just practice mindfulness When you notice your mind doing something different, just notice and re-focus
(Adapted from Linehan, M., 1993)
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The secret of Zen is just three words: not always so. Shunryu Suzuki Roshi
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Resources
Mindfulness in Plain English by Bhante Henepola Gunaratana Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness by Mark Epstein The Miracle of Mindfulness by Thich Nhat Hanh The Places that Scare you: A Guide to Fearlessness in Difficult Times by Pema Chdrn Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness Through Mindfulness, Compassion and Connectedness by Susan Bauer-Wu, PhD, RN, FAAN
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