39 min listen
Seven Mental Strategies
Seven Mental Strategies
ratings:
Length:
15 minutes
Released:
Mar 30, 2020
Format:
Podcast episode
Description
How to prepare for the mental and emotional rigors of race day during workouts and in your mind? Does visualization really work? If so, how can you implement it before and during the race? Coach Claire discusses seven mental strategies to build mental toughness during races in today's episode.
Released:
Mar 30, 2020
Format:
Podcast episode
Titles in the series (100)
UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works: There has been a lot of buzz in recent years around super starch, Generation UCAN. We talk to a research scientist to find an unbiast look at the product by Run to the Top Podcast | The Ultimate Guide to Running