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    Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen

    Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen

    FromNot Another Anxiety Show

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    Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen

    FromNot Another Anxiety Show

    ratings:
    Length:
    31 minutes
    Released:
    Jun 1, 2020
    Format:
    Podcast episode

    Description

    Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
    Released:
    Jun 1, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.