39 min listen
Ep. 133 – Real Change Series: Anu Gupta
Ep. 133 – Real Change Series: Anu Gupta
ratings:
Length:
50 minutes
Released:
Sep 14, 2020
Format:
Podcast episode
Description
For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta.Anu Gupta is a scientist, educator and lawyer. He is the Founder of Be More with Anu, a science-backed, compassion-based approach, after conducting decade-long research on the causes of and solutions to racial and gender inequality.In this episode, Sharon and Anu speak at length about Anu’s personal journey to becoming a meditator, and his work as a facilitator in breaking bias, healing trauma, mending policies, and channeling resources equitably. Anu closes the conversation by leading a guided meditation practice.
Released:
Sep 14, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 14 - Buddhist Personality Type and the Wisdom of Trust by Metta Hour with Sharon Salzberg