Data:  https://www.ncbi.nlm.nih.gov/pmc/arti... 
How to Lower Stress:  
https://www.youtube.com/watch?v=ueI10... 
https://www.youtube.com/watch?v=lsoYk... 
Biofilm:  https://www.youtube.com/watch?v=1qZom... 
Olive Leaf:  https://www.youtube.com/watch?v=i2zZ7...

In this podcast, we’re going to talk about how you can bulletproof your immune system. First, let's talk about what the immune system is. 
The immune system is basically your body’s army for fighting off pathogens, which cause disease. In particular, the pathogens we’re talking about are microbes, like bacteria and viruses. 
There are three main barriers to the immune system—skin, mucous lining, and inflammation. 
Once a pathogen is in the body, your body deploys its counter-attack using white blood cells (WBC) and friendly gut microbes. 

White blood cells and friendly microbes…
• Make acid to rid pathogens
• Secrete poison 
• Releases free radicles
• Created hydrogen peroxide
• Create enzymes
• Compete for food/space
• Generate music and inflammation
• Have a memory so they can easily deal microbes they’ve encountered before
• Promote phagocytes, which are cells that destroy unfriendly microbes

You have things that can weaken the immune system, and you have things that can give you an immunity boost. Take a look:
Weakens the immune system:
• Low nutrient foods
• Unhealthy diets
• Low vitamins, minerals, trace minerals, amino acids, etc.
• Stress
• Low sleep
• Glucose

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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