Laura Reagan, LCSW-C interviews Chonteau McElvin, an herbalist, healer and life coach in Florida who is trained as a social worker. Chonteau discusses how self care can nourish the soul and allow us to fall in love with ourselves. When we're in love with ourselves we have more love to share with others, and when we help others from a depleted place we're in danger of burnout. Chonteau discusses her herbal remedies and how she uses them along with energy work to help her clients integrate the parts of themselves into one healthy person whose needs are being met in all realms: spiritually, emotionally and mentally. Listen in for this fascinating discussion of Chonteau's work!