19 min listen
Health & Fitness Fact Of The Day: Pomegranate - 20 Minute Fitness Episode #157
Health & Fitness Fact Of The Day: Pomegranate - 20 Minute Fitness Episode #157
ratings:
Length:
6 minutes
Released:
Feb 14, 2020
Format:
Podcast episode
Description
Finishing our superfood week with another superfood that you might have not known about: pomegranate. Pomegranate seeds, just like beetroot, are high in dietary nitrate. As a result, they can increase your muscles' stamina and also aid their recovery process. Listen to today's episode to learn more about how much pomegranate juice you should drink and how long before exercise for superior performance!
Released:
Feb 14, 2020
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006: Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape! by 20 Minute Fitness