26 min listen
91: Anxiety
ratings:
Length:
33 minutes
Released:
Oct 16, 2018
Format:
Podcast episode
Description
Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you experience that anxiety around alcohol and taking a break from drinking? Join me today as I break down where anxiety comes from and what you're probably doing in response to it that is keeping you from seeing it clearly. I'm also sharing a step-by-step process you can use to work through anxiety when it shows up! Get full show notes and more information here: https://www.rachelhart.com/91
Released:
Oct 16, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #11: Deprivation: What deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life” by Take a Break from Drinking