4 min listen
The Biggest Reason We Don’t Stay on a Regular Exercise Habit
FromZen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
The Biggest Reason We Don’t Stay on a Regular Exercise Habit
FromZen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go
ratings:
Length:
5 minutes
Released:
Jun 19, 2016
Format:
Podcast episode
Description
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happiness … so why is it so hard for most people to stick […]
Released:
Jun 19, 2016
Format:
Podcast episode
Titles in the series (5)
This Moment is Enough: This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively, by Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go