The Biggest Reason We Don’t Stay on a Regular Exercise Habit

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful: It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance. Our genes literally expect us to... by The Model Health Show

51 min listen

30: A Recipe for Burnout - and How You Can Avoid It: While many of us are currently staying home and being forced to slow down, it isn’t going to last forever. Learning how to avoid the “go-go-go” in our daily lives is vital to avoid burnout. We’re conditioned to think that more is better, but... by Well To The Core

28 min listen

Show 1083: Should You Be Worried About Salt or Sat Fat for Your Heart?: You’ve probably heard that lifestyle is the most important factor in keeping your heart healthy. Don’t smoke, exercise, and eat right seem simple. But what does it really mean to eat right? Should you be avoiding sat fat? How Big a Problem Is Sat Fat? by The People's Pharmacy

20 min listen

#32 The Revolutionary Impact of Exercise: Harry Massey, NES Health CEO and Co-founder is all about exercise in this week’s podcast. You may know that exercise has significant health benefits, but you may be blown away to learn just how substantial these benefits and risks really are. Hear... by Zenergy by Harry Massey

33 min listen

RTF 126: If I Know What I Need to Do, Why Can’t I Just Do It …: Deep down, we all know what we need to do to become healthier and happier. So, why aren't you doing what it takes? Why do you often press the pause button or procrastinate? A stellar connection between your health and mindset translates to great... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

29 min listen

Episode 53: Exercise and Trying to Conceive: Too Much, Too Little, or Just Right?: A Fertility Podcast by Baby or Bust with Dr Lora Shahine

13 min listen

Energy Balance/Stress Optimization Reflections, Part 4: What Doesn’t Kill Me Makes Me Stronger, Right? Or Maybe Not…. by The B.rad Podcast

71 min listen

Dad Bod Health with Jason Priest by The Elevate Media Podcast

38 min listen

128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT by Reshape Your Health with Dr. Morgan Nolte

58 min listen

157. Fitness Talk with Dr. Alex Stewart: Dr. Alex Stewart joins me to discuss physiotherapy, movement, and weight loss. by The Muscles & Mindset Podcast

35 min listen

#69 - NOURISH YOUR FLOURISH NUGGET | Health is Wealth: A Pandemic, 2 Outbreaks, and A Protozoal Infection by Women's Health, Wisdom, and. . . WINE!

12 min listen

84: Increasing Resilience & the Power of Prevention with Dr. Kwadwo Kyeremanteng: This week, Joy chats with Dr. Kwadwo Kyeremanteng, the department head of critical care at The Ottawa Hospital. As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. He also... by The Joyous Health Podcast

63 min listen

Q&A: If you want to build muscle, fix your health first: Welcome back to another great Q&A where listeners get a chance to have their questions answered by Ben and Ashleigh! We start today off hearing some updates on how our hosts have been coping in isolation, and they speak about the value of keeping... by Muscle Intelligence

70 min listen

Epi 23: Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now: It doesn’t matter if you’re completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard.... by Peak Performance Life Podcast

67 min listen

31. How To Break Your Performance Mindset to Achieve Your Long Term Goals: Fitness is great and what we strive towards but, it is not the only aspect of your physical health. Often when we focus on performance we prioritize fitness over anything else when all aspects of your health should be balanced out. There are many unhealt... by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

15 min listen

Your Quickstart Guide to Fasting with JJ Virgin: When you should eat, when you shouldn’t eat, and... should you snack? by Well Beyond 40

28 min listen

156. Building Our Foundation with Pelvic Floor Rehab w/ Daria Stewart: Daria, a core and pelvic floor expert, shares her approach for rehabilitating your core and pelvic floor after pregnancy. by The Muscles & Mindset Podcast

32 min listen

Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!: Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout all body systems. Jason Sani, a certified nutritionist and trainer joins me on the show to discuss how... by Peak Performance Life Podcast

55 min listen

Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point by The B.rad Podcast

71 min listen

Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy: Living a healthy life means understanding how you can positively impact your stress and energy levels through diet, exercise, and good sleep habits. Jason Sani joins me to share his tips and tricks for building consistent energy stores and why your... by Peak Performance Life Podcast

59 min listen

Use Stress to Your Advantage with Dr. Jay Wiles: Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete. You may have recently heard me talk about the key to performance being in the recovery. The better you're... by Muscle Intelligence

88 min listen

De-Aging: Hitting the Brakes on Aging with JJ Virgin: How to hit the brakes on aging & even put it in reverse! by Well Beyond 40

23 min listen

106 / Feeling Your Best Working Out with the Minimum Effective Dose w/ Adina Rubin by Thyroid Strong

39 min listen

Do Spiritual People Live Longer by Meaningful Life Skills with Rabbi Simon Jacobson

28 min listen

Daily Durability: Don't Underestimate The Effects of Frequent Exercise: Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact it can have on our bodies and minds. We place undue... by Endurance Nation Podcast

8 min listen

EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway: Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the... by The Fit2Fat2Fit Experience

53 min listen

148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT by Reshape Your Health with Dr. Morgan Nolte

42 min listen

Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More by Muscle for Life with Mike Matthews

25 min listen

Austin Current on the Unsung Benefits of Strength Training by Muscle for Life with Mike Matthews

91 min listen

119. How Gym Class Gave You Unrealistic Exercise Expectations & Why You’re Not “Bad” at Working Out by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

26 min listen

Discover this podcast and so much more

The Biggest Reason We Don’t Stay on a Regular Exercise Habit

Description

Titles in the series (5)

More Episodes from Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go

Related podcast episodes