This is the second in a series of self-contained talks covering some of the major ideas of modern psychology and how they intersect with the insights of the dharma. This talk introduces Albert Ellis ABC Model of how irrational thoughts and beliefs cause needless suffering, and how this theory overlaps with the Buddha's four noble truths.If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com