News: Results from Ironman Arizona and Fortaleza; Lionel Sanders breaks WTC record in a time of 7:44:29; John's Rant; ITU Cross World Champs; Coming up races; New Iron distance race in Australia.  This Weeks Discussion: What format do you want at the Olympics? This week we want to know what race you want to see at the Olympics and why you feel this way.   Interview: This week we have an interview with endurance sport writer Matt Fitzgerald. We talk about his new book The Endurance Diet: Discover the 5 core habits of the worlds greatest athletes to look, feel, and perform better.  My First Tri: Murray 'The Holly Hammer' Lapworth sent through his first tri.  This Weeks Websites: Greg Mcdermot's ride around Australia; Good Article about packs in Kona.