41 min listen
21: How To Make A Change (Behavior) w/ BJ Fogg & Jason Lassner
21: How To Make A Change (Behavior) w/ BJ Fogg & Jason Lassner
ratings:
Length:
39 minutes
Released:
Jun 2, 2015
Format:
Podcast episode
Description
The road to frustration is paved with good intentions. Most of us can relate to having an experience, a conversation, taking a class, reading a book, listening to a podcast - and something grabs your attention. Sometimes it can feel like a 2X4 to your forehead. And you think, “I need to make a change!”, “I am going to start doing that!”, or “I’m going to stop doing that!” But then, contrary to our good intentions and certainty in the moment, we don’t follow through. Why? What happens? This week we are exploring behavior change and providing you with important insights to better understand how to motivate and facilitate change in your life. We are joined by two experts in the field of psychology. BJ Fogg, whose focus is on creating habits to affect change; and Jason Lassner, who looks at how to sustain change once we’ve made it. Guest: BJ Fogg Websites: www.bjfogg.com Twitter: @BJFogg Guest: Jason Lassner Websites: www.readysteadychange.com JOIN our MAILING LIST by texting the word SMOKE to 66866, or go to our website (www.wheretheressmoke.co). DOWNLOAD & LISTEN directly from iTunes here: http://tinyurl.com/wts-itunes. If you dig the show, please take a moment to rate & review it on iTunes. You can also go to www.wheretheressmoke.co for links to Stitcher, SoundCloud, and/or to stream online. Connect with the show on Facebook at www.facebook.com/wtspod.
Released:
Jun 2, 2015
Format:
Podcast episode
Titles in the series (88)
25: Walk This Way (Observation) w/ Alexandra Horowitz: What if you could be more satisfied your life? Strengthen your problem-solving skills? Raise your awareness and intuition? Change your attitude about things you dislike? Be more creative? More innovative? Enjoy waiting in lines? And what if the... by Where There's Smoke