24 min listen
218: Permission to Be Human
ratings:
Length:
23 minutes
Released:
Jul 26, 2018
Format:
Podcast episode
Description
Why did I do that? Why did I say that? Argh, I am such a (fill in the blank). That person is so much better than me, because they (fill in the blank). This is a “short run” episode where Kari shares the science of how to work with difficult emotions and mindset, forgiveness, mindfulness, and awareness of mind. Flourishing Skills group family member, Tom from the United Kingdom, discusses what his running routine looks like and how he uses the tool of savoring to create a flourishing life. Update: The next Flourishing Skills groups will start in September. This is an opportunity to learn skills to create a flourishing life via working in a small group of like-minded individuals. Email Kari@therunninglifestyle.com to learn more. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley!
Released:
Jul 26, 2018
Format:
Podcast episode
Titles in the series (100)
7: Johnny Gillespie: Everyday Movements to Avoid Running Injuries: Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running. We discuss how runners can use yoga to help them avoid... by The Flourishing Experiment