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032: Habits: The Four Tendencies with Gretchen Rubin

032: Habits: The Four Tendencies with Gretchen Rubin

FromThe Intentional Advantage


032: Habits: The Four Tendencies with Gretchen Rubin

FromThe Intentional Advantage

ratings:
Length:
34 minutes
Released:
Aug 22, 2017
Format:
Podcast episode

Description

Author and speaker, Gretchen Rubin discusses how we can live happier lives by creating good habits through knowing ourselves. We often think it’s too difficult not only to create good habits, but to keep up with them as well. By using Gretchen’s quiz on The Four Tendencies and being aware of loopholes you may use, you’ll be able to cultivate systems and habits that work for you and your lifestyle. What’s In This Episode: • Learn the Four Tendencies Framework: Figure out if you’re an Upholder, Questioner, Obliger or Rebel so that you can learn how to best create good habits • Discover ten different loopholes you may be using to get out of your good habits. • Hear the Story of the Growing Heap - How ‘one coin’ can affect your consistency of good or bad habits. • How to create habits for tasks that aren’t always easy or black and white. • One action item from Gretchen that you can do today to successfully create YOUR good habits. Join our free community at inkwellpress.com/group
Released:
Aug 22, 2017
Format:
Podcast episode

Titles in the series (100)

We all have 168 hours in a week, so why is it we feel we don’t have the time to focus on the things that matter most? It’s not you - it’s the systems that are failing. Productivity Paradox is a weekly podcast specifically designed to give you ACTIONABLE strategies and exercises to help you create a life centered around YOUR own personal PRIORITIES. Tonya Dalton is a leading expert in harnessing your productivity and streamlining systems to help you discover the strategies that work for YOUR life. Through time proven tactics, you can discover your own customized productivity system and achieve life changing results in business, relationships and personal growth.