Purchase your ticket to the Keto Health Summit here: https://www.ketohealthsummit.com/tickets
To enter to win a free ticket go here: https://www.drberg.com/video-idea-survey/Free-Ticket

Get a 10% Discount: http://bit.ly/Complete-Stress-Kit

PowerPoint Notes: https://drberg.com/uploads/other-file...

Dr. Berg talks about the importance of sleep and losing weight. Poor sleep can createL
Increases hunger
Slows metabolism and weight loss
Increases stress
Increases muscle tone loss
Causes fatigue
Lowers mood
Increases risk of diabetes
Increases risk of heart attacks
Lowers immune function
Decreases life span

Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity
http://annals.org/article.aspx?articl...
Sleep Well and Stay Slim: Dream or Reality?
http://annals.org/article.aspx?articl...
Insufficient Sleep, Diet, and Obesity
http://annals.org/article.aspx?articl...