49 min listen
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085
ratings:
Length:
35 minutes
Released:
Apr 17, 2015
Format:
Podcast episode
Description
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body - she experienced metabolic damage and developed an eating disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 17, 2015
Format:
Podcast episode
Titles in the series (100)
Overcome Overwhelm | How to do less to live more, earn more and purse the things that matter - 014: Marriage, Husband, Wife, Stress, Peace, Purpose, Chalene Johnson, Bret Johnson ****** ABOUT TODAY’S SHOW: In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live... by The Chalene Show | Diet, Fitness & Life Balance