24 min listen
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Length:
19 minutes
Released:
Jun 14, 2017
Format:
Podcast episode
Description
Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation! Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jun 14, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast