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How to Manage Fear and Anxiety for Better Mental Health: Expert Insights

How to Manage Fear and Anxiety for Better Mental Health: Expert Insights

FromEmotional Badass


How to Manage Fear and Anxiety for Better Mental Health: Expert Insights

FromEmotional Badass

ratings:
Length:
10 minutes
Released:
Apr 9, 2018
Format:
Podcast episode

Description

In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass  Join me live in Houston April 27th and 28th 2018 at The Spectrum Center for HSP School: How to Unleash the Superpowers of High Sensitivity. SIGN UP
Released:
Apr 9, 2018
Format:
Podcast episode

Titles in the series (100)

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.