We're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression.

Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode34

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics

[19:00] Cultivating Confidence
[30:27] Low Carb and Type 1 Diabetes
[46:15] Nuts and Depression

Links!

https://coconutsandkettlebells.com/email

Menopause and Hot Flashes: The Paleo Solution

What MTHFR is and Why You Should Get Tested

Six Reasons I Don't Eat Nuts

Dragonfly Traditions Special Offer!

Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin.

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Prep Dish Special Offer!

Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!

Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.

As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen

Thanks for your support, and for listening! We absolutely love being a part of your lives.