I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.Therapy and CounsellingCounselling Directory UK https://www.counselling-directory.org.ukBetterHelp https://www.betterhelp.comTalkspace https://www.talkspace.comMeditationHeadSpace https://www.headspace.comYoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8EExerciseI used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8AromatherapyNeal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.htmlNeal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.htmlNeal’s Yard Remedies Aromatherapy Blend NIGHT TIMEhttps://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.htmlNeal’s Yard Remedies Aromatherapy Blend OPTIMISM https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.htmlYogaYoga with Adriene on Youtubehttps://www.youtube.com/user/yogawithadrieneDietI went to see Eve Kalinikhttps://www.evekalinik.comGut health tests available include:The Atlas Microbiome Test https://atlasbiomed.com/uk/microbiomeSleepCalm esp for Sleep Storieshttps://www.calm.comNeal’s Yard Remedies Aromatherapy Blend NIGHT TIMEhttps://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.htmlTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy