39 min listen
Brain Hacking, Consciousness, and the Science of Sleep - Ep. 55
Brain Hacking, Consciousness, and the Science of Sleep - Ep. 55
ratings:
Length:
59 minutes
Released:
Sep 5, 2016
Format:
Podcast episode
Description
Dr. Leslie Sherlin joins us on the show this week. We pick up right where things off on a previous episode with Michael Gervais. Leslie is a professional brain hacker and CEO/Co-founder of SenseLabs; the leading innovator in brain training. We’ll be getting into how the brain contributes to the way we think, feel, behave, and perform, as well as what happens in “high stakes” moments, Leslie’s new App “Sense Sleep”, and simple exercises that will boost your productivity. There’s so much more I can say about this episode but you’re better off just pressing play. Enjoy the show. **Also side note, my audio cut out at the very end which is why it is a little abrupt.** Links: SenseLabs Versus Headset – Unlock your full potential through improved brain performance Leslie Sherlin, PHD – Official Website Sense Sleep – Official App Topics of Discussion: [2:45] Who is Leslie Sherlin [6:45] What is brain-mapping? [10:35] How can we use brain-mapping? [20:30] How to implement brain-mapping techniques into your daily routine [22:12] Why are breathing techniques so important & What does it do for you? [24:48] Vagal tones [25:25 More on brain waves & Our decision making process in “high stakes” moments [27:40] Consciousness, Awareness, & How to train better [30:05] Neuroplasticity [40:44] Leslie’s company – SenseLabs [42:25] The science of sleep/ recovery [52:25] Simple exercise that can help you become more productive If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes Brute higher in the rankings. Thank you all for the support. Follow us on Instagram: @brute.strength
Released:
Sep 5, 2016
Format:
Podcast episode
Titles in the series (100)
Dave Bradley i99Fit - Ep. 7: This week’s interview is my most technical yet, but for good reason. Dave Bradley, owner of i99fit has worked with elite level gymnasts for years. He answers some of the most frequently asked questions amongst Crossfit athletes.... by The Michael Caz Podcast