Thanksgiving, or perhaps you’re more fond of referring to it as “Turkey Day.” But really, that’s a misnomer; because with the exception of that big bird in the middle of the table, everything else you’ll be eating—from mashed potatoes and stuffing to creamed corn, glazed carrots and pecan pie—it should come as no surprise that the average American will consume 4,500 calories on Thanksgiving - 3,000 of those at dinner!

However, today is not a day to cut calories, it’s a day to make them count. Jon and Megan go round-by-round to tally up the numbers of your favorite apps, sides and desserts to make sure you make each and every one of those calories matter. Let the feast begin!