43 min listen
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)
FromTara Brach
ratings:
Length:
18 minutes
Released:
Jul 28, 2016
Format:
Podcast episode
Description
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.
Released:
Jul 28, 2016
Format:
Podcast episode
Titles in the series (100)
Awakening to the Sacred: 2010-01-13 - Awakening to the Sacred - The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of... by Tara Brach