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Ep. 27 – Introduction to Metta

Ep. 27 – Introduction to Metta

FromMetta Hour with Sharon Salzberg


Ep. 27 – Introduction to Metta

FromMetta Hour with Sharon Salzberg

ratings:
Length:
50 minutes
Released:
Oct 5, 2015
Format:
Podcast episode

Description

“It is the truth that liberates, not your efforts to be free” - J. Krishnamurti
 
Sharon helps us to appreciate the sense of clarity that naturally arises when our view is no longer distorted by our fears, biases, and judgments of the world around us. This truth is born of and sustained through the versatile wisdom that comes from the cultivation and subsequent embodiment of a genuine balance of the mind and heart. Meditation serves as a method of manifestation for the conditions necessary to promote and support this awakened state. Our capacity to open is innate and requires only that we uncover and nurture these qualities through our commitment to practice
Released:
Oct 5, 2015
Format:
Podcast episode

Titles in the series (100)

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.