Yoga has become more and more popular in recent years, and rightly so. Yoga has many benefits such as improved posture, better sleep, and reduced stress. However, did you know that certain types of yoga also have the ability to improve your energy, and lower your anxiety levels? In this episode, I am with Kimilla Grace, a Kundalini Yoga expert. She is the founder of KimillaTV, the creator of the 10 Day Transformation yoga course and Yoga Detox, and the author of the new book Yoga Love. She’s also my family’s personal yoga teacher. On the podcast, Kimilla shares how Kundalini Yoga helped heal her health and transform her life. She will also show you how you can boost your health and energy levels by following regular Kundalini Yoga Practice. (If you keep listening to the end, Kimilla gives you an energizing intro to Kundalini Yoga.) A quick note; this is a unique podcast episode as there isn’t much science (in western science) to back up yoga practices. Be that as it may, I can attest to the profound impact that yoga has on my life, my health, my anxiety and my energy levels. I wanted to bring this to you so you can experience the effects of yoga practice in your own life. So, if you want to bring more energy into your day and you don’t know how, listen in and learn how Kundalini Yoga may be the best tool for you. In this podcast, Kimilla will cover Kimilla’s story: How Kundalini Yoga transformed her outlook and helped her overcome childhood traumas What differentiates Kundalini Yoga from other types of yoga What is Kundalini energy and what does it feel like in the body? The benefits of Kundalini Yoga on your energy levels (A FREE 10-minute intro to Kundalini Yoga) What are the possible expected results Kundalini Yoga? Why some psychiatrists recommend Kundalini Yoga to their patients