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281 Genetics, Epigenetics, Architects of Our Own Destiny, Optimizing Human Potential, Lifestyle Modifications to Optimize Genetic Expressions, Dr. Daniel Stickler, Ashley James, Learn True Health: "To create a new paradigm of health & well-being that is focused on optimizing the human state. "

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Resumen   Genetic Expressions Genetic expressions significantly tell us if we are in optimal health.  It takes more than diet to improve our genetic expressions and unfortunately, not many people know that. To provide us with a better understanding of genetic expressions, our guest, Dr. Daniel Stickler will thoroughly explain how our body functions as a whole. Idealistic Thoughts When Dr. Daniel Stickler was going to medical school, he had this idea of what he thought medicine was about. Although he didn’t have a family member who was in medicine, he recalled that he looked forward to going to his pediatrician appointments. “I saw medicine as enhancing the human experience. When I got to medical school, I realized it was more about disease models and about the postponement of death than it was really about optimizing the experience itself,” said Dr. Daniel Stickler. He adds, “I was disenchanted and found surgery to be a happy medium. I felt it allowed me to do what I enjoyed doing. But I wasn’t doing the standard of trying to postpone death.” Moving On A couple of years later, Dr. Daniel Stickler discovered a process called age management. He pursued some affiliations with a company called Synergenics at that time and realized there were some limitations to that as well. “It was more about enhancement using hormones, not quite the full extent of what I had envisioned. We developed our process with that over time and then added genetics to that,” Dr. Daniel Stickler said.  Changing The Game Eventually, Dr. Daniel Stickler and his team developed an entire program around systems-based precision lifestyle. But this time around, it was taking the human system as a whole. “The health care system and even health and wellness are not a fixable system. It’s great when you’re sick,” said Dr. Daniel Stickler. “But for people who aren’t sick and even some people who are sick, they need a systems-based approach that is looking at their sleep, nutrition, movement, hormones, cognitive function, relationships, passions. Looking at all of that to bring the entire system into balance again.” He adds, “So what we did, we created from scratch a new human model of health and wellness. Even in functional medicine, there is an approach in functional medicine that is not quite holistic either.” Understanding The Human System To understand the concept of genetic expressions, you have to look at the human system as a whole is a complex system. Dr. Daniel Stickler says complex means that the outcomes based on inputs are highly variable. According to Dr. Daniel Stickler, medicine, health, and wellness have looked at the human model as a complicated system. And complicated systems have predictable outcomes. That’s why we have all these algorithms and medicine that we try to follow, but they don’t work at a lot of times. Useful Tools One primary tool that Dr. Daniel Stickler uses on his patients is coaching.  He says coaching helps people get healthy again. “We take as much biometrics as we possibly can. It’s a matter of bringing it all together. You start to see patterns of things. And those patterns help guide interventions in moving forward,” said Dr. Daniel Stickler. Generally, Dr. Daniel Stickler does a two-day intake with clients. And in the 16 hours that he allows for patients, Dr. Daniel Stickler usually spends three to four hours with patients when they first arrive. He comes up with a personalized plan for them and guides them. But ultimately, his clients make the decisions. After the program, Dr. Daniel Stickler makes 30 to 40-minute coaching calls once a month. This next step involves taking the parameters, boosting lifestyle factors, supplementation, etc. “Enhancements are beyond lifestyle factors that can take that human state to a new level of function. People usually want anti-aging, or they want cognitive enhancement. Unfortunately, they like to bypass steps,

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