Top Sante

Over the past few weeks it’s been good to see people flooding to parks and the seaside to get their nature fix. And who can blame them? Being indoors for too long is no good for the immune system, which needs vitamin D. And although you can get that

When you sign up to receive Top Santé each issue – 13 per year – you’ll now also receive the digital issue, at no extra cost! You get free delivery too on the print magazine. You’ll never miss an issue and can read all our health and beauty content o

As any gardener will tell you, working with plants is great for feeling calmer, happier and generally better about everything. And it turns out that this contentment can extend to how we feel about our appearance too. Research from Anglia Ruskin Univ

How to Save the World for Free, by Natalie Fee (£12.99, Laurence Publishing) We all want to protect the planet, but it can sometimes feel that making ‘green’ choices is expensive. Not so, argues campaigner Natalie, who has compiled this simple guide

NEOM Bedtime Hero Pillow Mist (£20, neomorganics.com) contains 11 essential oils, including calming chamomile and soothing cedarwood. Motion Nutrition Unplug Nootropic (£24.99 motionnutrition. com) primes body and brain to unwind with calming plant

Watering houseplants, shrubs and edible crops uses plenty of one of our most precious resources: water. Collecting your own rainwater – free from added fluoride or chlorine – is an important step towards what’s often referred to as a ‘closed-loop’ ho

Claudia Colvin, 31, London, is hosting online dance parties. As the founder of Nobody’s Watching, I organise sober silent disco events for people who love to dance but don’t want to do it in a nightclub. Ahead of the Government recommendations, I d

WHAT KEEPS you awake at night? Whether it’s going over bank statements to paying a visit to Dr Google under the covers, it’s safe to say 2020 has thrown us some curveballs that have stirred up all manner of anxieties. Around 40 million Brits admit to

It is useful to identify any major worries and fears you may have, and then differentiate between ruminating and problem solving – especially if you can’t actually do anything about the situation. Determine what can be controlled and focus on things

These can vary but the most common signs, as stated on the BHF website, are: • Discomfort or pain in your chest that suddenly occurs and doesn’t go away. It may feel like pressure, or squeezing • The pain may spread to your left or right arm or your

IT’S THE TECHNOLOGICAL advancement that could change everything about health – from the drugs you take, to the success of complicated surgeries such as transplants – but what actually is 3D printing? And why are so many scientists excited about its r

This Peruvian plant has a radish-like root and is prized by locals for its energy, libido and bone-boosting properties. Now, science is catching up with local lore. Maca contains a chemical that prevents menopause-linked osteoporosis by reducing bone

Esther Stanhope, a motivational speaker from London, was 45 when she had her heart attack. Despite having felt unwell for weeks, I had continued to work and look after my two children. I was in New York on a business trip and, while not working, we

YOUR BODY HAS AN amazing, natural ability to defend itself against disease. That’s because your immune system protects you extremely effectively against invading bacteria and viruses. But, occasionally, this sophisticated system can malfunction, lead

1 EAT WELL It’s not uncommon for appetite to decrease after illness, but it’s important to eat nutritious food containing plenty of vitamins and minerals to aid recovery. Try eating small, but frequent meals. Essential fatty acids found in oily fish,

WE’VE GOT EVERYTHING YOU NEED for an active day out in this month’s prize, whether it’s a walk in the countryside or – later in the year – something more adventurous! Red Original is the new lifestyle brand from paddleboarding experts the Red Paddle

SUMMER IS PRIME energising season – blue skies, lots of natural light, and that urge to just get out and enjoy the days – but what if you’re feeling a bit sluggish and blah? It could just be tiredness and the effects of the recent lockdown, but it co

Need some new fitness motivation? Then try Apocalypse Survival Training (£0.99 per workout, iOS and Android) – an episodic comedy action adventure where you’re fighting to save the planet from alien invasion! With sound effects from a BAFTA award-win

WHAT DO BEING OUT IN nature, becoming a parent, having a spiritual or religious practice and helping a stranger all have in common? They all represent connection to something greater. During these times of inner unrest and uncertainty we can easily b

MOST WOMEN want to tone up those rather hard-to-reach areas such as inner thighs and upper arms, and a new workout system from the States has been created specifically to do the job. Enter P.volve, a high-intensity, low-impact, resistance-based fitne

HOW ARE YOU FEELING? It’s important to ask yourself this question as infectious disease outbreaks, such as the current one, can have a negative effect on physical and mental health. Indeed, extreme events may cause anxiety, depression and post-trauma

CLEANSING IS BY FAR THE most important step of your routine. If you are consistently ‘cleansing’ with wipes (aka moving the dirt around your face) and then applying a really expensive serum or moisturiser on top, you are wasting your money. And your

SWITCHING ON THE telly, I settled down for another night on the sofa eating popcorn and jelly sweets. Six years ago, I was in a sedentary rut. I’d drive to work, sit all day, drive home then sit all evening. I had a difficult relationship with food.

Extremes of temperature, hormone changes and even being unwell can easily dry out lips, so use a lip scrub twice a week to remove dry skin. Then apply a plant or nut-based lip balm every day, as often as needed, to nourish and increase fullness. Aft

Keep summer hair tangle-free with new Monat Unknot Detangler (£30, monatglobal.com/uk), containing jojoba, coconut and olive oils to smooth even the wildest of hair. It also contains a UV protector to preserve your colour. Also here to help tame tres

WE’RE ALL IN need of a bit of pampering and stress-busting after the past few months, so wouldn’t it be nice to have a relaxing stay at a swanky spa, with beautifying treatments, and a chance to truly wind down and relax? That may be just a daydream

Boost your wellbeing and someone else’s with Guava and Gold Rhythm and Reef Bath and Shower Gel (£20, guavaandgold. com). This vegan-friendly formula has a fresh fragrance inspired by the ocean. Plus, the company makes a donation from the profits of

Deputy editor Yvonne Martin tries out the latest food and drink products and gadgets. Pollenade (£3, withpollen.com) I’m not one for fizzy drinks usually, but this is a bit different as it contains 15mg of CBD. I’ve never tried CBD products befo

VEG FROM the plot has always been a treat – packed with nutrients and natural sugars that have already turned to starch in their shop-bought counterparts – but now homegrown has never been a tastier prospect. Why? For starters, gardening is classed a

Ever wondered how to use up those leftover root veggies from the night before? This recipe is great for brekky and the hash can also be made in advance and reheated for busy days. Serves 4 Preparation time: 10 mins Cooking time: 15 mins ■ Olive oi