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NPR
3 min leídos

'Sit, Walk, Don't Talk': An Author Finds Comfort At A Silent Meditation Retreat

When we are facing a challenge in life, we're often encouraged to talk about it with a confidante, a family member or to seek professional counsel like a therapist. But some people find more comfort in silence. In her new memoir, Sit, Walk, Don't Talk, Jennifer Howd takes readers into the world of silent meditation retreats, where, as you may imagine, there's scarcely any talking. Howd says the practice of mediation is a viable option for pretty much anyone seeking an escape from our sometimes too-noisy world. "You don't have to necessarily go away for days on end," she says, "but just sitting
Nautilus
10 min leídos
Psychology

When Neurology Becomes Theology: A neurologist’s perspective on research into consciousness.

Early in my neurology residency, a 50-year-old woman insisted on being hospitalized for protection from the FBI spying on her via the TV set in her bedroom. The woman’s physical examination, lab tests, EEGs, scans, and formal neuropsychological testing revealed nothing unusual. Other than being visibly terrified of the TV monitor in the ward solarium, she had no other psychiatric symptoms or past psychiatric history. Neither did anyone else in her family, though she had no recollection of her mother, who had died when the patient was only 2. The psychiatry consultant favored the early childhoo
Nautilus
6 min leídos
Self-Improvement

The Case for Less Solidarity: The surprising effects of reducing empathy for your own ingroup.

There’s a lot of talk in this country about the federal deficit,” then-Senator Barack Obama said in a 2006 commencement address at Northwestern University. “But I think we should talk more about our empathy deficit.” What we need, he said, was the ability to “see the world through those who are different from us.” Since Obama’s speech, the phrase “empathy deficit” has gained a foothold, appearing everywhere from academic journals to mainstream media outlets. Among the varied responses to the 2016 United States presidential election were calls for a greater general empathy. Many liberals tried
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Alex K., Scribd Editor
From the Editors

Unconventional, pragmatic advice…

The book flies in the face of so much conventional self-help wisdom that it’s hard not to label the book as anti-self-help. And yet, that label undermines how pragmatic the book actually is. In the overcrowded, oversaturated, over-clichéd self-help genre, this is is a book well worth whatever f*cks you can muster.