Documentos de Académico
Documentos de Profesional
Documentos de Cultura
1) Banana-Tofu Pudding
Ingredients
2 tablespoons silken tofu 1 banana breastmilk or formula
Directions
Combine all ingredients in food processor and blend. Add breastmilk or formula until consistency is smooth.
2) Vegetable Chips
Ingredients
Small pieces carrot Celery Potato
Directions
Cut into strips. Steam or microwave until tender.
Directions
Puree all ingredients in a blender or food processor until nice and fluffy.
Directions
Combine, mashing lumps of fruit, if necessary.
5) Cranberry Puree
Ingredients
1 package fresh cranberries (16 oz.) 1 cup of water
Directions
Add water to a pot and bring to a boil - add cranberries simmer over medium-low heat until cranberries burst. Puree in blender or food processor until desired texture is reached.
6) Nectarine Puree
Ingredients
5 medium nectarines (washed, peeled, pitted, and halved)
Directions
Steam nectarines over boiling water in a steamer basket for 2 - 3 minutes. Drain, and puree in blender.
Directions
Steam apple until tender (5-7 minutes). Puree the apple and juice in blender or food processor.
8) Simply Avocado
Ingredients
1 small avocado breast milk or formula (optional)
Directions
Cut avocado in half and remove the pit. Scoop out flesh and mash with fork. Add breast milk or formula.
9) Pear Puree
Ingredients
4 ripe pears, peeled, cored, and chopped
Directions
Add fruit to a medium saucepan and cook on low heat for about 4-5 minutes or until tender. Add fruit to blender and puree.
Directions
Steam cauliflower florets or boil until tender (about 10 minutes). Drain. Add butter and cheese. Blend into a puree.
Directions
Peel, core and cut apples into slices/chunks. Boil until tender. Mash or puree in a blender/food processor. Peel a banana and mash with a fork. Add applesauce to the banana
Directions
Mash the avocado half and mash the banana. Mix mashed avocado with banana & serve
Directions
Dice apple & pear and simmer together until tender. Mash or puree as needed.
Directions
Dice apple & peach and simmer together until tender. Mash the banana into the apple & peach mix and then puree as needed.
15) Plums
Ingredients
5 ripe plums
Directions
Peel, pit and cut into chunks then steam until tender. Puree using the leftover cooking liquid.
Directions
Peel, pit and cut peaches into chunks. Peel, de seed and cut mango into chunks. Steam fruits together gently until tender. Puree until smooth or mash with a fork
Directions
Peel, pit and cut plums into chunks. Peel, core & dice apple. Simmer plums & apple together until soft & tender. Mash or puree as needed
18) Carrots
Ingredients
1 pound of fresh carrots
Directions
Peel carrots and cut into small chunks. Steam until tender. Puree. Add water until desired consistency is achieved
Directions
Cook per the directions on the package. Puree. Add water until desired consistently is achieved
20) Broccoli
Ingredients
Directions
Wash broccoli. Chop into small pieces. Steam until tender. Puree. Add water until desired consistently is achieved
21) Eggplant
Ingredients
1 or 2 eggplants
Directions
Wash and peel. Cut into small pieces and steam until tender. Puree. Add water until desired consistently is achieved
Directions
Peel potatoes and cut into small pieces. Boil until tender. Puree. Add water until the desired consistence is achieved
Directions
Cut chicken into small pieces. Puree until powdery mix is achieved. Add water until the desired consistence is achieved
Directions
Puree fish in blender. Add water until the desired consistence is achieved
1/2 cup cubed cooked beef 1 peeled potato cup shelled fresh or frozen peas 1 peeled carrot 1 stalk of celery 1/4 cup uncooked macaroni 4 cups of water
Directions
Wash vegetables and chop into pieces. Simmer the veggies until softened. Add the macaroni and cook until very soft. Puree until the desired consistence is achieved
Directions
Cut veal into small pieces. Simmer in saucepan for 45 minutes. Add celery, carrots, potato and onion. Cook for 35 minutes or until veggies are tender. Puree. Add water until the desired consistence is achieved
Directions
Puree chicken with apple. Add water until the desired consistence is achieved
Directions
Chop chicken into pieces. Mix with the other ingredients. Puree
Directions
Peel & de-seed pear. Puree
Directions
Mix oatmeal and yogurt together. Top mixture with 1/2 cup pear puree and stir
Directions
Halve and core pears; Combine oatmeal, dates & spices in 1 cup of water. Simmer until soupy. Pour over pears. Bake at 350 degrees F. 45 minutes, until tender.
Directions
Peel and de-seed papaya, Puree until the desired consistence is achieved
Directions
Blend papaya and peach puree. Add plain whole milk yogurt until the desired consistence is achieved
Directions
Combine all of the above ingredients in a medium saucepan. Cook over medium-low heat until rice is soft, Take out the chicken breast(s) and cut into small pieces, transfer back to saucepan. Cook until chicken is done. Allow to cool for 10 minutes. Puree until the desired consistence is achieved
35) Blueberry
Ingredients
1/2 pint of blueberries (fresh or frozen) 1/2 c. water
Directions
Bring water to a boil. Add blueberries and simmer until soft. Puree until the desired consistence is achieved
Directions
Combine ingredients. Puree. Add water until the desired consistence is achieved
Directions
Warm the blueberries in the microwave for about 30 seconds. Puree until smooth and juicy. Drizzle the blueberries over cottage cheese and serve
Directions
Prepare the couscous. Add the oil and the lemon juice. Stir well. Add the mushed grapes and chicken. Puree until the desired consistence is achieved
Directions
Halve the pumpkin, peel and de-seed it then cut into cubes Slice the apples. Steam the pumpkin cubes & apples. Puree until the desired consistence is achieved
Directions
Mix spices, applesauce, pumpkin puree and oatmeal together. Puree until the desired consistence is achieved
Directions
Mash the pear and then mix in the pumpkin. Puree until the desired consistence is achieved
Directions
Toss it all in a bag and serve in a bowl.
Directions
Peel mango. Puree until the desired consistence is achieved
Directions
Peel mango, Puree until smooth. Add Yogurt (or juice or water) until the desired consistence is achieved
Directions
Add fruits to a large bowl puree. Add water until the desired consistence is achieved
Directions
Wash, clean and pit the cherries. Boil & simmer until they become soft. Puree until the desired consistence is achieved
Directions
Combine all ingredients into a small sauce pan & bring to boil. Steam until soft. Puree until the desired consistence is achieved
Directions
Mix oatmeal and cherry puree until the desired consistence is achieved
Directions
Mash 2 small bananas and add cherry puree. Blend until the desired consistence is achieved
Directions
Puree all the above ingredients together until the desired consistence is achieved