Soya Beans calories / how many calories in soya beans?

100 grams (uncooked weight) of typical soya beans contains 416 calories / 416 kcal
Other nutritional information for soya beans (per 100 grams):
Protein: 36.49g Fat: 19.94g Carbohydrate: 30.16g Sugar: 0.4g Calcium: 277mg Iron: 15.7mg Potassium: 1797mg Sodium: 2mg Zinc: 4.89mg Selenium: 17.8 microgram Vitamin C: 6mg

Food database and calorie counter Source: Generic

100 g
White Rice
Nutrition Facts Serving Size 100 g Amount Per Serving Calories from Fat 3 Calories 129 % Daily Values* 0% 0%

Nutrition summary:
Calories Fat Carbs Protein 129 0.28g 27.9g 2.66g There are 129 calories in 100 grams of White Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Total Fat 0.28g Saturated Fat 0.076g Polyunsaturated Fat 0.075g Monounsaturated Fat 0.087g Cholesterol 0mg Sodium 365mg Potassium 35mg

Other common serving sizes:

Serving Size Calories 112 129 204 1 oz, dry, yields 100 g 1 cup cooked

0% 15%

Total Carbohydrate 27.9g Dietary Fiber 0.4g Sugars 0.05g Protein 2.66g Vitamin A 0% Calcium 1% Vitamin C 0% Iron 7%

9% 2%

1 cup, dry, yields

735

Related types of White Rice:

Instant White Rice White Rice (Long-Grain, Cooked) White Rice (Medium-Grain, Cooked)

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18

6%

of RDI* (129 calories)

Calorie Breakdown: Carbohydrate (89%) Fat (2%) Protein (9%)

* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?

100 g
Vegetable Oil
Nutrition Facts Serving Size 100 g Amount Per Serving Calories from Fat 884 Calories 884 % Daily Values* Total Fat 100g 154% Saturated Fat 63% 12.62g Polyunsaturated Fat 49.227g Monounsaturated Fat 33.758g Cholesterol 0mg 0% Sodium 0mg 0%

Nutrition summary:
Calories Fat Carbs Protein 884 100g 0g 0g There are 884 calories in 100 grams of Vegetable Oil. Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other common serving sizes:

Serving Size Calories 1 tbsp 1 oz 100 g 1 cup 120 251 884 1927

Related types of Vegetable Oil:

Potassium 0mg Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Protein 0g Vitamin A 0% Calcium 0%

0% 0%

Canola Vegetable Oil Soybean Oil Sunflower Oil Olive Oil Corn and Canola Oil view more vegetable oil nutritional info

Vitamin C 0% Iron 0%

Related types of Salad Dressing:

Low Calorie Salad Dressing Ranch Salad Dressing Italian Salad Dressing Caesar Salad Dressing French Salad Dressing Ranch Salad Dressing (Reduced Fat) view more salad dressing nutritional info

Daily Values are based on 2000 * Percentdiet. Your daily values mayabe calorie higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note: Includes: oil, NFS of RDI* 44%(884 calories) Calorie Breakdown: Carbohydrate (0%) Fat (100%) Protein (0%)
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?

See also:
Sunflower Vegetable Oil (Linoleic 70% and Over) Cottonseed Vegetable Oil Sunflower Vegetable Oil (Hydrogenated, Linoleic) Sunflower Vegetable Oil (Linoleic Less Than 60%) Safflower Vegetable Oil (Over 70% Linoleic) view more results

Contains these Ingredients:

55 g Soybean oil 5 g Olive oil 20 g Corn vegetable oil 20 g Canola vegetable oil

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100 g
Sugar
Nutrition Facts Serving Size 100 g Amount Per Serving Calories from Fat 0 Calories 387 % Daily Values* Total Fat 0g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 2mg Total 33 Carbohydrate % 99.98g Dietary Fiber 0g 0% Sugars 99.91g Protein 0g Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%

Nutrition summary:
Calorie Fa Carbs Protei s t 99.98 n 387 0g g 0g There are 387 calories in 100 grams of Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Other common serving sizes:

Serving Size 1 Guideline amount per fl oz beverage 1 tsp 1 lump, 2 cubes 1 individual packet 100 g 1 cup Calories 5

16 19 23 387 774

Related types of Sugar:

Granulated Sugar Brown Sugar Powdered Sugar White Sugar (Granulated or Lump) Cinnamon Sugar

Values are based on * Percent Dailydiet. Your daily valuesa may 2000 calorie be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI* (387 19% calories ) Calorie Breakdown: Carbohydrate (100%) Fat (0%) Protein (0%)
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?

view more sugar nutritional in