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Spiritual Disciplines in Isslam are the gateways to spiritual regeneration, mental health
and emotional stability. God provides Mosslems with specific check points or gates that
allow us to repent our sins thus purify our souls. These check points can be accessed
through two main routes: Route to Allah’s Grace through worshipping him and Route to
Allah’s Grace through being good to his Creations. This is summarized in a verse in the
Holy Quran:
“O you who believe! Bow down, prostrate yourselves, adore your Lord,
and do good deeds so that you may prosper” (Haj, 77)
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Allah asks us to be good to all his creations including other people, animals, plants and
inanimate objects. We enter his grace through the gateways of unconditional respect and
kindness to his harmless creations (and I stress harmless). If we do not observe his
boundaries, we are rejected from his grace, unless we repent and correct our aggressions.
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In the chapter called The Subsistence (Al-Ma3oon) made out of only 7 verses, Allah swt
starts with a rhetorical question in which he asks us: Have you seen those that disbelieve
in religion? His question is more in terms of Do you know who are the ones that
disbelieve in religion? He does not wait for us to answer; rather he furnishes the answer
in the following verses. He says those that disbelieve in religion are those that humiliate
orphans and treat them badly, and those that do not support the right of the poor and
needy by helping them and asking other people to help them. Then Allah swt goes on to
threat to expel from his grace those who pray absent mindedly- their prayers are mere
movements that do not help them understand the real essence of Isslam which is being
good to others. Allah swt says that those people are only praying to show off so that
others would think that they are religious. Those people that are expelled from Allah’s
grace and mercy are the ones that do not help their fellow humans and stop others from
helping them. This small chapter gives the essence of Isslam in a nutshell: help other
people because this is the gateway to the Grace of Allah.
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Isslam is about being good to ones self by following the 10 gateways I mentioned in the
first part and by being good to others (the 4 gateways I mentioned in the second part).
Only then is a person admitted to the Grace of God and his mercy.