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Hijack your own dreams to improve your skills - life - 20 December 2011 - New Scientist
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Hijack your own dreams to improve your skills - life - 20 December 2011 - New Scientist
week after the 2008 Gaza war between Israeli and Palestinian forces, Nirit Soffer-Dudek and colleagues at Ben-Gurion University of the Negev in Israel tried to track down 223 women living in the area who had previously taken part in their lucid dreaming research. They managed to recall 79 participants and asked them to complete a questionnaire to judge how the conflict had altered their psychological state. Soffer-Dudek's team found that while individuals who had been exposed to the greatest levels of violence displayed the highest levels of distress, it was less severe in those who claimed to be able to lucid dream (Journal of Traumatic Stress, DOI: 10.1002/jts.20601). Voss thinks that the lucid dreamers are able to avoid nightmares, or wake themselves up if they begin one, which might help to explain the result. "They're not less sensitive, they're just more in command - they don't let things get to them as much," she says. Being in command of dreams opens up opportunities to manipulate them for learning and training that have an impact once the dreamer wakes up. Peter Morgan at Yale University and colleagues have shown that lucid dreamers perform better in a gambling task designed to test the functioning of the brain's ventromedial prefrontal cortex, which is thought to be involved in emotional decisionmaking and social interactions (Consciousness and Cognition, DOI: 10.1016/j.concog.2010.08.001). By training this region through lucid dreams, Morgan hopes to be able to improve a person's social control and decision-making abilities. "We know that by engaging circuits in the brain we can change its architecture," he says. Research has already shown that people who practise tasks in their lucid dreams are better at performing them the following day. In one study, Daniel Erlacher, now at the University of Bern in Switzerland, and his co-workers asked 20 people who can lucid dream to toss a coin into a cup. Erlacher's team assessed their skill and accuracy before and after a period of sleep in which the volunteers were asked to practise the coin toss in lucid dreams. The seven people who managed to have a lucid dream about this showed a significant improvement in their aim, while the others showed no change in their ability (The Sport Psychologist, vol 24, p 157). The finding fits with many athletes' claims that they are able to hone their skills through dream practice. This kind of dream practice might also have therapeutic potential. Some people who experience a stroke lose some or all their mobility. Lengthy rehabilitation therapy sometimes includes what is known as mental practice, in which individuals are encouraged to imagine movement they might not physically be able to achieve. Research suggests that the neural networks involved in imagined and real movement are very similar, so training these brain areas through mental practice could make the real movement easier. The research also indicates that the brain regions active in imagined tasks and in lucid dreams are the same too (New Scientist, 5 November, p 16). So lucid dream practice could prove at least as useful as mental practice. Erlacher reckons the benefit from lucid dreaming could be even greater. The dreams are much more lifelike than imagination, providing a more realistic environment for practising, he says. Morgan thinks that learning could be boosted by the emotional nature of such dreams. "In lucid dreams, there is more positive reinforcement, which results in a reward signal in the brain and enhances learning," he says.
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Hijack your own dreams to improve your skills - life - 20 December 2011 - New Scientist
Daniel Erlacher, now at the University of Bern in Switzerland, and his colleagues gave 15 lucid dreamers tasks to perform in their dreams. In separate experiments, each participant counted to 10, 20 or 30 and walked 10, 20 or 30 steps. The dreamers signalled their progress through eye movements. These were recorded using an electro-oculogram, which monitors changes in electrical activity as the eye moves between two fixed points. Dreamers signalled that they had begun the task by looking in one direction and finished looking in the other. The researchers ensured participants were asleep by recording brain and muscle activity. Both tasks took longer for the dreamers to perform while asleep. The participants took around 30 per cent longer to count and 50 per cent longer to walk in their dreams than they did while they were awake. The findings were presented at the 2010 annual conference of the North American Society for the Psychology of Sport and Physical Activity in Tuscon, Arizona. "There may be a cognitive slowing in the simulated dream world," says Erlacher. "It's the opposite of what happens in Inception."
From issue 2844 of New Scientist magazine, page 4-5. As a subscriber, you have unlimited access to our online archive. Why not browse past issues of New Scientist magazine?
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