Exel Nutricion

NOMBRE
Leche Condensada
2 Leche fluda de cabra
Carbohid.
Fibra
Ceniza
Fe
Vit. A
Niacina
Vit. C
Na
Kcal
mg
mg
mg
ug
mg
mg
mg
mg
mg
322
Agua
27.2
Proteinas
7.9
Grasas
9.2
53.7
276
Ca
107
0.1
0.01
0.53
0.25
Vit.B2
66
87.3
3.2
3.8
0.7
125
20
0.2
0.06
0.09
63
87.8
3.1
3.5
4.8
0.7
106
94
1.3
28
0.05
0.2
0.12
0.5
Leche en polvo descremada
365
33.6
2.3
52.1
0.8
1020
1041
1.2
0.3
0.6
0.1
Leche en polvo entera
484
3.9
27
26.1
36.1
6.9
848
888
0.2
204
0.29
1.02
1.9
Leche fluida de vaca
171
Vit.B1
46
Leche Al 110 maternizada
484
22.2
21
51.6
3.2
650
400
360
0.25
0.4
40
Leche Eledon maternizada
417
27.9
12
46.2
7.3
1070
843
0.4
0.26
0.89
1.1
10.4
Leche Nan maternizada
508
12.8
26
55.7
2.5
400
300
360
0.25
0.4
40
Leche Pelargn maternizada
458
16.5
17.1
59.6
3.8
590
460
329
0.3
0.4
3.4
37
Leche evaporada
143
72.4
8.1
10.9
1.6
231
52
0.03
0.66
0.31
46
88.7
4.1
5.2
19
0.04
0.24
Leche crema espesa
342
58.1
2.5
36.6
2.4
0.5
77
66
0.1
292
0.03
0.11
0.1
Leche crema rala
201
73
2.8
20
3.6
0.6
97
77
0.1
160
0.03
0.14
0.1
Queso fresco de cabra
173
65.1
16.3
10.3
3.4
4.9
310
146
0.8
80
0.01
0.63
0.24
Queso fresco de vaca
230
60
15.8
17.5
2.2
4.5
674
306
1.9
78
0.04
0.44
0.17
Queso mantecoso
396
33.5
28
30
3.3
5.2
1076
517
1.5
0.09
0.46
0.09
Queso parmesano
440
22.2
39.1
30.3
1.8
6.6
1260
393
0.6
0.01
0.38
0.23
Huevo de charapa (tortuga)
222
61.3
16.3
16
1.8
4.6
388
440
2.2
0.02
0.55
0.06
48
87.4
10.8
0.2
0.9
0.7
14
128.8
Huevo Crudo,Gallina
141
75.4
13.5
8.4
1.8
0.9
34
194
1.1
100
0.6
0.05
0.5
80.5
Huevo Cocido,Gallina
139
75.9
12.9
8.4
1.9
0.9
30
192
1.1
0.2
0.04
0.4
2.5
Huevo, Gallina, Yema de
354
50.1
15.6
30.9
1.9
1.5
136
449
4.3
0.18
0.36
0.13
Huevo de Motelo (tortuga),
143
73.5
16.4
7.3
1.6
1.2
85
24
0.8
52
0.04
0.19
0.03
Huevo de pata,
166
72.5
13.1
11.1
2.3
58
193
1.7
0.13
0.55
0.11
Huevo de pata. yema
426
41.7
15.1
38.8
2.8
1.6
145
430
4.7
0.36
0.66
0.12
98.9
Huevo de taricaya (tortuga)
178
66
15.1
11.3
2.9
4.7
322
431
1.4
0.05
1.07
0.05
128.8
Alpaca, Carne,pulpa
107
73.9
24.1
0.5
1.2
11
216
2.2
0.08
0.15
7
2.8
Yogurt
Huevo,gallina, Clara de
Ballena Carne.
90
78
18.6
1.2
1.5
33
132
2.5
0.12
0.21
Carnero,Cabeza sancochada
111
79.3
14.2
5.6
0.9
17
130
2.1
0.02
0.24
1.83
Carnero, Corazn
109
77
15.9
4.6
1.1
17
194
2.8
0.22
0.51
5.5
3.8
Carnero, Hgado
121
72.1
19.9
1.4
24
199
6.3
14000
0.28
2.07
17.75
12.3
33
Carnero, Mondongo
57.5
72
83.8
15.7
0.6
0.2
45
0.9
0.05
108
76.5
20.9
2.1
0.4
50
26
0.03
0.13
0.4
77
81
13.4
2.2
1.2
21
200
6.2
0.09
0.52
3.8
3.4
Carnero, Rin
109
76
19
3.2
0.3
1.5
40
270
4.1
280
0.51
6.1
10
carnero, Sesos
115
79.1
10
7.8
1.3
252
2.7
0.34
0.17
2.9
11.4
Carnero, Pulpa gorda
275
60
16
23
170
2.1
0.07
0.07
1.9
carnero,Pulpa muy magra
136
73.8
19
6.1
1.1
180
2.2
0.09
0.21
2.9
Carnero, Pulpa semi gorda
244
63
17
19
190
2.5
0.07
0.15
Cerdo, Carne. pulpa
198
69.2
14.4
15.1
1.2
12
238
1.3
0.9
0.16
5.1
Cerdo, Hgado
121
73.7
18.5
4.7
1.4
17
307
6.2
3920
0.3
2.49
14.9
9.8
Cerdo, Patas semigordas
284
57
20
22
16
240
0.98
0.28
5.2
79
81.3
13.5
2.4
0.9
17
169
3.4
0.1
0.27
3.05
4.3
Cerdo, Rin
139
75.4
13.9
8.8
1.1
210
5.2
28
0.35
2.96
7.9
7.2
Chivo, Pierna, pulpa
115
73.9
19.4
3.6
1.2
186
3.1
0.15
0.22
1.1
Conejo, Carne, pulpa
163
69.8
20
8.6
1.6
18
210
2.4
0.04
0.18
10
96
78.1
19
1.6
1.2
29
258
1.9
0.06
0.14
6.5
Delfin, Carne, pulpa
112
72
24.3
0.9
1.2
106
200
1.8
0.05
0.5
9.3
Gallina, Pechuga, pulpa
108
73.2
19.2
2.9
1.4
237
0.8
16
0.06
0.06
12.9
4.4
Gallina, Pierna, pulpa
120
71.3
20.6
3.6
1.3
190
0.9
16
0.06
0.15
6.4
4.7
Pato, Carne
326
54.3
16
28.6
15
188
1.8
0.1
0.24
5.6
Pavo, Carne, pulpa
268
58.3
20.1
20.2
23
320
3.8
0.09
0.14
Pollo, Pulpa de
170
70.6
18.2
10.2
14
200
1.5
0.08
0.16
87.4
Pollo, Corazn
157
69.6
20.5
1.6
1.3
23
142
1.7
0.12
0.91
5.2
Pollo, Sangre cocida
69
82
16
0.1
1.1
14
115
29.5
7.6
0.01
0.03
Pollo, Sangre cruda
65
83
15
0.1
1.4
12
101
27.3
8.3
0.01
0.33
4.5
Rana, Carne, pulpa
68
83.2
15.6
0.2
0.2
10
93
0.02
0.2
1.35
1.6
Charapa , pulpa, Carne de
78
81.6
16.4
0.9
121
1.3
0.02
0.09
5.25
Vacuno, Bazo
92
78.1
18.9
1.2
1.5
161
28.7
89
0.17
0.38
3.55
10.1
Vacuno, Cabeza, sancochada
110
77.1
18.6
3.4
0.7
57
110
0.5
0.04
1.04
Vacuno carne, pulpa
105
75.9
21.3
1.6
1.1
16
208
3.4
0.03
0.13
6.82
121.9
vacuno, Corazn
102
77
16.6
3.5
209
3.6
14
0.42
0.88
8.1
3.6
Carnero, Patas sancochadas

Carnero,Pulmn
Cerdo, Pulmn
Cuy, Carne, pulpa
Vacuno, Criadilla
58
86.9
1.8
1.1
25
222
0.9
0.13
0.34
2.05
43.2
Vacuno, Hgado
127
70.8
20
4.6
1.3
13
166
5.4
8082
0.24
1.89
12.3
19.5
Vacuno, Lengua
171
71.1
16.5
11.2
0.9
166
2.2
0.09
0.55
1.9
Vacuno, Mondongo
104
79.5
16.9
3.5
0.1
66
40
0.8
65
0.01
0.03
0.56
Vacuno, Patas sancochadas
152
68.8
23.7
5.6
0.7
37
2.1
0.02
0.25
0.65
Vacuno, Pulmn
83
80
17.2
1.1
203
6.5
51
0.09
0.96
3.65
13.2
Vacuno, Rin
90
79.6
15.1
2.9
1.1
17
132
6.8
280
0.37
1.3
4.6
9.9
Vacuno, Sesos
135
78.1
11.3
9.6
1.2
287
0.9
164
0.17
0.21
3.15
6.9
Vacuno, Ubre
229
66
14.1
19.2
0.7
69
112
2.9
0.1
0.15
1.5
4.3
Vicua, Carne, pulpa
104
75.7
21.6
1.3
1.1
28
203
2.9
0.06
0.23
1.1
Carnero,Chalona de
315
20.2
50.3
11.7
17.8
53
423
3.9
0.06
0.4
13.63
Vacuno, Charqui de carne
279
25.8
57.7
3.6
11.8
37
422
6.5
0.05
0.52
27
6.8
Cerdo, Chicharrn de
650
22.6
11.3
61.4
2.4
40
227
14
0.13
2.25
1.8
Chicharrn de prensa
436
29.9
23.9
37.2
6.6
60
119
2.2
0.01
0.28
2.25
1.4
Chorizo
287
52.3
21
21.9
3.8
56
149
0.3
0.36
Jamn del Pas
344
47.9
24.7
26.4
1.2
48
177
2.1
0.2
0.22
3.7
Jamonada
333
49.3
15.7
29.5
2.7
85
211
1.5
0.04
0.05
Mortadela
257
57.9
9.8
19.7
9.4
3.2
82
166
0.05
0.07
1.6
Pat
496
35
10.9
49.8
1.1
3.2
57
289
7.1
0.07
0.24
2.25
Queso de chancho
244
55.5
20.1
17.3
4.6
77
68
4.2
0.03
0.07
0.6
1.4
Relleno
107
75.5
14.4
1.9
63
41
16.9
0.02
0.06
0.86
3.4
Salchicha blanca chica
441
40.1
12
43.2
2.7
22
114
3.2
0.3
0.13
2.8
2.3
Salchicha blanca grande
349
47.9
13.6
32.3
2.7
76
142
1.2
0.16
0.08
2.85
2.5
Salchicha "hot dog"
366
49.4
11
34.3
3.2
76
202
1.3
0.03
0.07
Salchicha de "huacho"
453
38.2
12.9
44
2.5
80
92
5.5
0.03
0.2
2.15
Cerdo, Tocino
490
32.8
13.5
47.9
26
70
1.2
0.24
0.12
1.9
Venado, carne seca
151
57.1
32.4
1.4
6.7
60
298
1.9
0.09
0.34
10
Acarabuaz. salado / deshidratado

279
25
47.5
9.9
16
559
379
2.5
0.16
0.89
1.2
Anchoveta
171
69
21
165
276
1.4
0.01
0.21
8.7
88
Ayanque
9.8
77.2
19.6
0.5
1.3
126
240
0.3
0.02
0.1
2.5
4.7
77
81.3
17.5
0.3
1.2
10
194
0.4
0.06
0.07
2.2
375
12.3
81.8
2.8
50
891
3.6
0.08
0.45
10.9
Bagre
80
80.9
15.2
1.7
34
113
1.9
0.05
0.09
1.55
Bonito
138
70.6
23.4
4.2
1.5
28
258
0.7
0.01
0.07
12.8
1.6
Bonito. huevera
101
75.5
17.2
1.5
24
274
1.8
0.07
0.4
2.77
10.1
Bonito. pulpa asada
136
69.9
24
3.7
1.7
15
206
0.01
0.04
Bonito. pulpa seca salado
184
6.25
Bacalao fresco
Bacalao seco salado
43.9
44
32.3
5.1
16.2
112
164
6.1
0.07
0.13
Boquichico. salado / deshidratado

273
24.3
47.9
9.1
16.5
458
477
4.8
0.32
0.17
Cabrilla
97
76.4
19.4
1.6
1.2
222
204
0.03
0.08
3.18
4.4
Carachama
64
82.8
14.2
0.4
140
151
1.2
0.02
0.07
2.12
4.8
Cavinsa
85
78.8
18.1
0.8
1.4
45
239
0.3
0.01
0.3
3.9
2.5
Cazn
98
75
21.8
0.5
1.4
108
206
2.6
0.02
0.08
3.4
3.4
Chita
88
78
19.8
0.4
1.5
22
209
1.3
0.09
0.04
5.3
1.8
Chita, huevera
62
83.8
12.3
2.4
28
390
1.8
0.09
0.12
1.43
9.8
7.1
105.8
Chita, pulpa asada

Cojinova
Corvina
Fuasaco, con espinas
Jurel
Lenguado. fresco
Lisa
Lorna
Lorna, pulpa seca salado
Machete
Maparate, con espinas
99
75.1
21
1.7
22
170
0.09
0.09
1.6
93
75.1
20.2
0.7
1.5
19
247
2.7
0.09
0.06
0.1
4.9
124
72.6
19.5
4.5
1.4
57
182
1.1
47
0.08
0.11
2.9
1.5
72
79.5
16.3
0.3
1.3
645
225
1.3
0.01
0.03
1.2
2.2
129
73
21.6
3.9
0.3
1.2
30
325
1.8
87
79
19.1
0.5
1.4
49
303
0.7
14
0.07
0.05
1.5
116
73.3
18.2
4.2
1.1
19
193
0.01
0.1
3.6
4.9
93
76.3
19.7
1.4
57
178
1.9
0.06
0.12
3.7
150
44.8
30.9
18.7
260
172
5.7
0.07
0.13
2.75
3.9
98
77.2
18.7
1.2
49
217
1.9
0.01
0.08
4.7
5.9
78
0.05
1.2
9.8
79.1
15.1
0.9
1.2
455
186
1.1
0.01
74
81.8
16.8
0.3
1.2
28
185
0.2
0.06
0.1
Paiche. seco
247
40.4
38.2
9.3
9.5
50
209
3.3
0.01
0.12
5.6
Pampanito
106
76
19.2
2.7
1.3
126
132
0.3
0.14
0.17
3.6
6.6
Pana, salado / deshidratado
274
21.5
54.3
6.2
16.5
710
639
7.1
0.3
1.2
Pejerrey
89
Pejesapo
Merluza
98.9
82.1
113.2
77.1
18.7
1.2
1.6
105
311
0.7
0.01
0.05
4.5
101
76
22.1
0.7
1.3
243
0.8
0.14
2.2
Pejesapo, pulpa asada
87
77.8
19.5
0.4
1.4
110
146
1.1
0.01
0.04
1.8
2.3
Pejesapo, pulpa sancochada
83
77.8
18.7
0.3
0.9
109
136
0.04
0.11
1.25
2.1
Pintadilla
85
77.4
18.8
0.5
1.3
80
193
0.1
0.11
2.83
5.3
Ractacara, con espinas
87
74.2
15.4
2.3
2.5
593
390
1.7
0.01
0.08
2.1
2.9
136
65.9
31.1
0.4
1.4
15
215
1.2
0.15
3.85
Rbalo
95
76.5
21.3
0.5
1.2
23
177
0.1
0.01
0.07
5.4
Toyo
83
77.7
18.7
0.4
1.4
21
229
0.7
0.04
0.13
4.5
29.3
146.7
Tramboyo
85
78.8
19.2
0.3
84
141
0.1
0.02
0.07
0.95
4.7
5.8
110
75.3
20.9
2.3
1.2
248
0.2
0.01
0.22
3.15
8.4
86
77.3
15.5
2.2
1.5
319
252
1.9
0.03
0.05
1.7
2.7
85
1.9
Raya, pulpa asada
Trucha rosada
Yahuarachi, con espinas
Yuliya, con espinas
139.1
77.6
16.9
1.4
1.5
723
244
0.01
0.1
2.3
Zngaro, salado / deshidratado

273
24.1
47.3
9.3
17.6
308
398
0.39
0.21
1.2
Atn en aceite, enlatado
288
52.6
24.2
20.5
2.4
294
1.2
19
0.04
0.1
11.1
Sardina Grated, conserva
177
65.4
22.4
3.2
151
473
1.6
1.3
0.04
Sardina filete, conserva
209
60.6
25.8
11
2.4
84
453
1.1
1.1
0.06
2.9
1.7
Almeja Blanca
70
82.4
14.4
1.1
2.2
50
221
1.8
28
0.01
0.14
2.25
18.3
Barquillos
84
78.2
18.5
0.5
1.5
108
95
0.2
0.01
0.21
0.85
8.6
Calamar grande pota
47
87.8
10.6
0.2
0.8
25
180
0.1
0.02
0.06
1.8
2.3
Camarones
78
78
17.8
0.2
1.4
117
263
0.1
0.02
0.13
1.4
5.2
240
29.6
52.3
1.9
14.6
524
650
4.9
0.03
0.11
3.4
Cangrejos
99
86.1
18.9
2.6
2.4
53
192
1.4
606
0.2
0.52
1.57
Caracoles
79
78.6
16.9
0.8
1.8
158
106
0.02
0.39
1.25
7.8
Chanque, loco o tolino
96
74.3
21.9
0.3
1.7
85
130
1.5
0.03
0.35
1.68
Choros
87
78.4
13.3
3.4
2.4
202
206
0.2
0.82
2.05
5.4
19.3
Concha de abanico
76
80
13.9
1.8
2.2
91
219
0.3
0.05
0.79
1.8
11.6
18.4
Erizo
141
72.1
16.3
7.9
2.3
59
366
0.7
0.06
0.42
6.1
5.7
Lapas
83
78.1
18.5
0.4
2.1
102
81
1.2
0.09
0.6
1.2
9.3
40.2
Machas
88
74.4
15.7
2.8
1.6
93
180
0.08
0.19
0.8
26.4
Pique
73
79.3
15.9
1.1
2.4
302
99
1.3
0.02
0.2
Pulpo
71
83.6
13.6
1.4
1.1
53
126
0.02
0.05
1.49
3.2
Camaroncitos chinos, salados
Achita, Achis o Kiwicha cruda (10)

377
12
13.5
7.1
64.5
2.5
2.4
236
453
7.5
0.3
0.01
0.4
1.3
0.7
14.5
7.8
74.3
2.7
283
502
8.1
0.01
0.01
1.3
0.5
Arroz Pilado o pulido cocido
115
72.2
2.4
0.1
25.2
0.1
0.1
11
30
0.3
0.24
Arroz Pilado o pulido crudo
359
13.1
8.2
0.5
77.8
0.4
0.4
92
0.8
0.09
0.08
1.6
0.9
Arroz con cscara
348
11.9
5.9
74.7
9.9
4.5
40
185
0.16
0.07
3.85
Avena, hojuelas cocida
53
87.1
1.3
0.5
10.9
0.2
0.2
21
42
0.5
0.01
0.22
Avena, hojuelas cruda
347
8.8
13.3
72
1.7
1.7
49
407
4.1
0.15
0.09
Caihua amarilla
340
12
14.3
62.8
9.4
5.9
87
335
10.8
0.62
0.51
1.2
2.2
Caihua gris
344
12.4
14
4.5
64
9.8
5.1
110
375
13
0.47
0.65
1.13
1.1
Caihua parda
340
12.2
13.8
3.5
65.2
10.2
5.3
141
387
12
0.67
0.3
1.45
Caihua, hojuelas de
379
8.1
17.6
8.3
61.7
11
4.3
171
496
15
0.57
0.75
1.56
Cebada con cscara
344
12.1
6.9
1.8
76.6
7.3
2.6
61
394
5.1
0.33
0.21
7.4
Cebada harina
370
9.4
18.8
2.3
67.4
2.2
84
294
6.1
0.35
0.17
1.6
Cebada llunka
317
18.5
1.9
0.7
77.1
1.3
1.8
42
283
9.7
0.25
0.18
2.25
2.1
Cebada mshka o mchica
344
10
8.6
0.7
77.4
6.6
3.3
74
320
12.3
0.12
0.25
8.7
1.9
Cebada pelada. mote de
330
15.4
47
Achita, Achis o Kiwicha tostada

428
8.2
1.1
73.1
1.3
202
3.6
0.07
0.11
8.75
Cebada perlada o resbalada cocida

78
81
0.1
17.7
0.1
0.2
35
0.9
0.01
0.58
Cebada perlada o resbalada cruda

354
13.3
5.3
0.6
79.8
0.5
18
162
0.03
0.04
3.5
Cebada tostada y molida
351
9.9
7.7
0.8
79.7
5.3
1.9
55
253
7.1
0.12
0.18
9.6
Chancay (bizcocho)
356
19.4
8.8
6.9
64.4
1.1
0.5
47
108
0.11
0.23
1.06
Fideos
360
12.1
9.4
0.2
78.2
0.5
0.6
24
1.1
0.13
0.13
1.5
Fideos tallarn
324
20.4
9.5
0.1
69.6
1.1
0.4
40
137
1.5
20
0.12
0.08
Fideos tallarn (sancochado)
100
75.5
3.1
21.3
0.4
0.1
25
25
0.4
0.02
0.04
0.17
Galletas de soda
442
4.8
10.1
14.7
68
0.7
2.4
38
134
1.5
0.17
0.1
1.17
Galletas de vainilla
438
4.8
12.7
74.9
0.9
1.6
22
665
0.6
0.04
0.04
0.5
Maz, Alazn
349
13.7
8.2
3.7
72.7
2.2
1.7
14
377
0.7
16
0.32
0.22
2.15
2.5
Maz, Alazn, jora fresca de
290
28.1
5.4
2.8
62.3
0.5
1.4
23
275
0.28
0.4
3.4
Maz, Alazn, jora seca de
348
13.8
3.6
73.8
1.7
1.8
38
346
0.5
0.38
0.29
3.6
Maz, Amarillo
315
17.2
8.4
1.1
69.4
3.8
1.2
267
1.7
0.3
0.16
3.25
0.7
Maz, Blanco crudo
353
14.1
5.6
4.6
74.3
1.9
1.4
249
0.2
0.16
2.6
Maz, Blanco tostado
390
4.6
7.2
4.6
82.1
4.4
1.5
270
2.6
0.01
0.01
0.54
Maz, Cancha tostada
363
9.5
6.7
2.7
79.8
4.3
1.3
11
221
2.7
0.15
0.34
2.73
9.8
Maz, Chochoca de
348
13
5.2
2.5
78
3.4
1.3
12
190
1.5
0.33
0.11
2.85
0.7
Maz, Fresco. choclo
129
67.3
3.3
0.8
27.8
1.5
0.8
113
0.8
0.14
0.07
1.44
4.8
Maz, Germinado seco
315
22
6.2
3.2
67
0.4
1.6
22
285
0.4
0.28
0.36
3.02
Maz, Harina de
381
11.9
8.7
6.5
71.2
3.9
1.7
64
454
0.45
0.13
2.25
1.2
Maz, Maizena
351
12.2
0.6
0.2
86.7
0.3
16
Maz, Morado
357
11.4
7.3
3.4
76.2
1.8
1.7
12
328
0.2
0.38
0.22
2.84
2.1
Maz, Mote de
108
74.5
2.6
1.3
21.1
1.4
0.5
14
78
1.2
0.03
0.09
0.54
Maz, Pachuco de
351
13.4
7.3
3.9
73.5
1.7
1.9
89
348
3.7
0.41
0.31
2.87
3.9
Maz, para mote, pelado
363
12.6
5.9
2.1
78.3
2.3
1.1
47
187
3.8
0.16
0.08
2.64
1.9
Maz, para mote. sin pelar
345
12.8
5.7
1.5
78.7
1.3
166
4.4
0.26
0.14
2.63
2.1
Maz, Smola. polenta
347
13.3
8.3
1.2
74
1.2
3.2
70
58
0.09
0.06
4.45
0.9
Maz, Tocash de
191
52.7
2.6
2.2
41.3
1.4
1.2
11
44
0.02
0.2
1.25
0.8
Pan de cebada, serrano
302
24.4
7.2
0.2
66.2
2.6
60
224
6.5
0.3
0.23
6.35
Pan de labranza
335
17.3
9.6
0.3
71.8
1.2
40
107
1.6
0.13
0.14
1.22
Pan de molde
332
20.8
6.8
2.5
69.2
0.7
13
60
0.4
0.08
0.16
1.22
Pan francs
291
27
8.4
0.2
63.8
0.6
1.5
35
101
0.11
0.16
1.14
Quinua Afrecho de
347
14.1
10.7
4.5
65.9
8.4
4.8
573
342
0.21
0.22
Quinua Blanca (Junn)
363
11.8
12.2
6.2
67.2
5.7
2.6
85
155
4.2
0.2
0.15
0.95
Quinua Blanca (Puno)
376
10.1
11.5
8.2
66.7
5.1
3.5
120
165
0.12
0.14
1.35
Quinua Cocida
101
79
2.8
1.3
16.3
0.7
0.6
27
61
1.6
0.01
0.26
Quinua Cruda
374
11.5
13.6
5.8
66.3
1.9
2.5
56
242
7.5
0.48
0.03
1.4
0.5
Quinua Dulce blanca (Junn)
373
11.1
11.1
7.7
67.4
2.7
93
355
4.3
0.59
0.3
1.23
2.2
Quinua Dulce blanca (Puno)
360
11.2
11.6
5.3
68.9
6.8
115
226
5.3
0.73
0.21
1.09
1.1
Quinua Dulce rosada (Junin)
372
11
12.3
7.2
67.1
2.4
80
344
4.3
0.3
1.23
1.1
Quinua Harina de
341
13.7
9.1
2.6
72.1
3.1
2.5
181
61
3.7
0.19
0.24
0.68
Quinua Hojuelas de (flakes)
374
8.5
3.7
78.6
3.8
2.2
114
60
4.7
0.13
0.38
1.1
Quinua Rosada (Puno)
368
10.2
12.5
6.4
67.6
3.1
3.3
124
205
5.2
0.24
0.25
1.6
Quinua Smola de
376
12.6
19.5
10.7
53.8
8.3
3.4
76
3.6
0.21
0.25
1.84
Quinua Sorgo
351
12.2
72.8
7.5
50
370
4.3
0.25
0.23
3.85
0.9
Trigo, Harina de
359
10.8
10.5
74.8
1.5
0.4
36
108
0.6
0.11
0.06
0.93
1.8
23.9
29.9
Trigo, Llunka de
339
16.1
9.1
71.8
2.9
60
250
1.6
0.33
0.26
1.95
Trigo, Mchica de
356
7.9
1.2
79.9
4.1
67
300
0.9
0.1
0.48
2.11
2.7
Trigo, Mote de
167
59
2.5
0.6
37
1.1
0.9
38
118
2.5
0.01
0.07
1.57
0.4
Trigo, para mote, pelado) cocido

69
82.9
1.9
0.1
14.7
0.2
0.4
29
45
0.4
0.73
Trigo, para mote, pelado crudo353
12.5
9.8
0.9
74.6
0.7
2.2
80
274
2.5
0.18
0.23
0.9
Trigo, pelado
358
12.6
8.4
1.4
76.1
1.5
51
293
4.6
0.22
0.15
3.85
Trigo, resbalado cocido
90
77.9
2.8
0.3
18.6
0.3
0.4
66
0.5
0.06
0.02
0.9
0.7
Trigo, resbalado crudo
355
13.5
11.4
1.8
71.8
1.3
1.5
17
299
4.8
0.3
0.17
4.5
Trigo, Smola de
362
12.1
7.8
1.1
78.4
0.9
0.6
40
125
0.8
0.14
0.08
1.21
Trigo
336
14.5
8.6
1.5
73.7
1.7
36
224
4.6
0.3
0.08
2.85
4.8
29.9
Arvejas frescas
106
72.6
7.1
0.6
18.8
3.4
0.9
27
134
1.7
29
0.28
0.18
2.15
22.3
Arvejas secas
351
11.5
21.7
3.2
61.1
4.5
2.5
65
289
2.6
10
0.25
0.15
3.43
3.5
Arvejas, harina de
346
10.1
21.6
1.1
64.4
5.5
2.8
102
351
5.5
0.2
0.25
4.12
1.5
Arvejn
342
12.1
21.4
1.9
61.9
5.7
2.7
60
263
7.5
0.37
0.19
3.03
Frijol aguisho
333
12.6
22.7
1.6
59.1
4.4
138
450
8.5
0.47
0.25
2.03
5.7
Frijol amarillo comn
334
12.6
21.1
1.5
61
3.5
3.8
94
455
9.7
0.39
0.26
2.07
3.5
Frijol bayo
331
12.9
19
0.9
63.2
3.6
99
386
6.3
0.31
0.22
1.84
Frijol bayo americano
333
13.4
20.3
1.5
61.5
3.7
3.3
153
314
6.6
0.6
0.22
2.27
Frijol blanco (White kidney)
330
13.1
22.1
1.1
59.9
5.3
3.8
139
482
6.1
0.2
0.16
2.5
Frijol bocn o chileno
323
11.9
22.2
0.5
57.5
4.5
3.4
67
289
6.4
0.59
0.17
1.6
Frijol bountiful bean
334
12.9
17.3
0.9
65.2
3.5
3.7
104
396
8.4
0.15
0.21
2.01
Frijol bush bean
329
13.3
24.2
1.6
56.8
3.1
4.1
80
511
7.3
0.11
0.23
1.98
Frijol caballero o blanco cocido92
75.8
5.1
0.4
17.5
1.2
46
75
1.4
0.01
0.59
Frijol caballero o blanco crudo 329
12.5
22.9
1.5
58.3
3.9
4.8
137
274
5.1
0.23
0.05
2.9
2.5
Frijol california
333
13.2
20.7
2.1
59.9
6.3
4.1
170
447
0.4
0.38
1.58
Frijol canario cocido
85
77.8
5.2
0.5
15.5
0.7
45
85
1.6
0.01
0.29
Frijol canario crudo
339
11.7
21.9
2.1
60.2
2.9
4.2
138
351
6.6
0.16
0.01
1.5
6.3
Frijol canario fresco
166
56.5
9.7
0.5
31.5
2.2
1.8
60
287
10
0.38
0.07
1.54
9.2
Frijol canario serranito
339
12.2
19.2
1.8
63.3
3.6
3.5
149
362
0.41
0.45
2.65
Frijol caraotas
329
25.1
13.5
21.2
1.4
60
3.5
3.9
129
413
9.9
0.32
0.23
1.75
Frijol castilla o chiclayo tresmesino

330
13.6
22.5
1.8
58.3
4.7
3.8
97
387
7.5
0.5
0.44
1.57
2.1
Frijol cocacho
331
13.1
21.3
1.2
60.8
3.9
3.6
104
397
7.8
0.2
0.2
1.44
Frijol chavn
43.2
335
12.6
19.2
1.4
63.1
3.7
3.7
95
392
4.2
0.63
0.23
2.45
Frijol chiclayo dosmesino fresco

104
73.2
8.4
0.4
17.5
2.4
1.4
26
149
2.7
0.26
0.2
6.1
Frijol chiclayo dosmesino seco325
15.1
21.4
1.6
58.2
5.5
3.7
72
399
9.8
0.61
0.3
2.25
2.6
Frijol de palo
345
10.3
18.4
1.4
66.1
7.8
3.8
114
388
2.9
0.84
0.25
2.95
4.6
Frijol de palo fresco
143
62.7
8.9
0.8
26
3.2
1.6
16
322
1.5
16
0.34
0.23
1.65
4.8
Frijol dulce (Ancash)
338
12.4
19.4
1.8
62.7
3.7
3.7
140
411
5.2
0.53
0.47
Frijol negro
332
13.6
18.2
1.3
63.4
3.6
3.5
133
308
9.3
0.34
0.45
1.74
2.3
Frijol nucya blanco
338
12.5
20
1.9
62.1
4.4
3.5
173
354
3.3
0.46
0.51
1.9
Frijol nucya plomo
334
12.9
19.8
1.6
62
3.2
3.7
104
376
0.32
0.6
2.07
Frijol panamito
336
12.2
21.5
1.7
60.7
3.9
174
427
6.3
0.59
0.32
2.07
5.8
Frijol plomo
337
12.7
20.1
1.8
62
6.2
3.4
90
412
6.6
0.13
0.2
1.4
Frijol pole bean
331
13.2
22.4
1.2
59.7
4.1
3.5
125
421
8.3
0.12
0.25
2.11
Frijol rojo (Red kidney)
332
13.6
19.2
1.2
62.6
3.4
107
393
4.6
0.21
0.17
2.62
Frijol terciopelo
358
11.5
21
5.6
58.5
6.5
3.4
104
321
0.42
0.31
1.6
Frijol vacapaleta
328
14.1
21
1.6
59.4
3.9
127
439
3.9
0.16
0.2
2.35
Garbanzo cocido
99
75.9
2.5
1.8
18.5
0.6
0.9
54
60
1.2
0.04
0.49
Garbanzo crudo
362
11.4
19.2
6.1
60.1
2.6
3.2
120
370
8.3
0.38
0.38
2.8
5.4
Guaba fresco
141
63.3
10.7
0.7
24
1.6
1.3
115
128
3.1
0.19
0.13
0.65
12.9
Guaba seco
346
10.7
20.3
2.1
63.3
2.9
3.6
192
303
4.9
0.49
0.23
1.2
2.8
Habas frescas
151
Habas, harina de
30.4
12.7
29
60.6
11.3
0.8
25.9
0.8
1.4
31
137
10
0.3
0.09
1.4
28.5
343
11.9
24.3
1.9
59.6
4.4
2.3
67
393
6.7
0.36
0.27
2.84
4.7
Habas secas. con cscara cruda

340
11.5
23.8
1.5
60.2
6.4
3.1
197
413
13
0.39
0.3
8.6
Habas secas. sin cscara cocida

102
72.8
7.3
0.5
17.8
0.5
0.9
64
53
0.9
0.01
0.72
0.9
Habas secas. sin cscara cruda

335
13.6
25.9
2.4
55.3
1.8
2.8
48
395
0.34
0.31
3.4
2.4
Lentejas chicas cocidas
97
74.6
6.4
0.1
18.3
1.1
0.6
43
80
1.7
0.07
0.5
Lentejas chicas crudas
339
13
22.6
61
3.2
2.4
73
375
7.6
0.21
0.29
2.9
5.5
Lentejas grandes
338
12.4
23.2
1.1
61
2.3
71
263
4.8
0.34
0.25
2.17
Pallares. con cscara cocidas
103
72.5
5.9
0.4
19.5
4.1
1.5
28
34
1.1
0.02
0.59
0.1
Pallares. con cscara crudos
331
11.6
20.4
1.2
61.4
3.8
5.4
70
318
6.7
0.28
0.28
3.2
7.5
55.2
Pallar morado
336
12.1
20
1.3
62.8
4.7
3.8
51
358
3.8
0.5
0.57
2.52
432.4
Pallares. sin cscara
337
12.2
21.6
1.4
61.6
3.2
38
205
5.2
0.55
0.21
2.25
14.5
Shimpe fresco
6.4
172.5
51
86
3.7
0.1
9.1
2.3
1.1
46
78
1.4
0.21
0.14
Soya (18)
401
11.7
28.2
18.9
35.7
4.6
5.5
314
759
8.3
0.73
0.41
2.6
63
Tarhui cocido, con cscara
151
69.7
11.6
8.6
9.6
5.3
0.6
30
123
1.4
0.01
0.34
0.95
71.3
Tarhui crudo, sin cscara
277
46.3
17.3
17.5
17.3
3.8
1.6
54
262
2.3
0.6
0.44
2.1
4.6
Tarhui, harina de
458
49.6
27.9
12.9
7.9
2.6
93
440
1.4
Aceite compuesto (vegetal 70%

889.marino3
100
Aceite de pescado, hidrogenado

902
100
Aceite vegetal de algodn
884
100
Aceite vegetal de girasol
884
100
Aceite vegetal de maz
884
100
Aceite vegetal de man
884
100
Aceite vegetal de olivo
884
100
Aceite vegetal de palma
884
100
Aceite vegetal de soya
884
100
Almendras
534
18
43.3
27
3.8
2.9
459
0.24
0.04
Avellanas
555
7.5
12.4
49.3
24.4
2.8
3.6
22
Cacao, semillas secas
456
3.6
12
46.3
34.7
8.6
3.4
106
537
3.6
0.17
0.14
1.7
Castaa peruana "Nuez del Brasil"

661
1.2
14.3
14.6
2.6
170
850
2.1
0.75
0.17
3.6
2.7
Man crudo. con pelcula
559
7.3
24.1
48.2
17.7
5.2
2.7
66
231
1.5
0.48
0.53
17
1.3
Man sancochado
374
32.3
15.9
27.5
21.9
1.6
2.4
47
219
3.6
0.18
0.1
8.88
Man tostado, sin pelcula
590
27.1
51
16.9
2.5
48
298
2.2
0.08
0.35
21.6
Manteca de cerdo
908
0.5
99.9
0.1
Manteca vegetal
875
99
0.5
Mantequilla
729
16
82
671
Mantequilla con sal
703
16
0.6
80
2.2
144
80
0.6
400
0.02
0.06
0.1
Margarina vegetal con sal
720
16
0.6
82
2.1
Nueces
501
21.6
10.9
50.1
5.9
5.5
337
0.36
0.04
Acelgas. hojas de
27
90.7
2.2
0.3
5.3
0.8
1.5
90
46
2.4
176
0.04
0.26
0.56
14.1
Acelgas. tallos de
14
94.8
0.7
0.3
2.8
1.4
1.4
23
10
0.5
0.03
Aj amarillo
39
88.9
0.9
0.7
8.8
2.4
0.7
31
21
0.9
445
0.06
0.58
1.25
60
Aj amarillo molido. fresco con 52

sal
60.2
1.9
1.7
9.2
27
97
47
3.5
560
0.18
0.21
1.3
16.2
Aj amarillo seco
302
16.6
7.3
6.3
64.8
23.2
124
166
8.2
980
0.12
1.48
4.15
Aj colorado seco, panca
292
20.2
7.8
58.7
22.4
6.5
142
209
4.9
4412
0.13
1.79
3.55
23
Aj colorado no picante, molido48

con sal
69.8
1.9
1.3
9.2
3.3
17.8
175
35
5.6
278
0.12
0.49
0.7
12
Aj colorado picante, molido con

42sal
72.6
2.1
16.3
130
54
213
0.09
0.44
0.8
19.2
Aj de mesa
40
89.1
1.8
1.2
7.2
0.7
77
23
1.3
228
0.17
0.6
0.95
104.4
Aj de vaina
58
83.2
2.6
1.1
11.9
1.2
94
56
1.7
771
0.22
0.47
2.65
Aj dulce
26
92.4
0.7
0.4
1.4
0.5
10
43
17
0.04
0.09
1.03
95
Aj verde
57
82.9
2.5
0.8
12.4
2.9
1.4
21
58
1.3
382
0.11
1.47
48.5
129
61.4
5.6
0.8
30.4
0.9
1.8
94
180
1.7
0.14
0.07
0.42
9.1
Albahaca
43
86.7
2.9
1.2
7.3
1.5
1.9
325
38
5.3
244
0.04
0.13
0.95
20
Alcachofa
19
92.9
2.8
0.2
2.9
1.4
1.2
42
51
1.1
50
0.07
0.04
0.85
Alfalfa brotes tiernos
52
82.7
0.4
9.5
3.1
1.4
12
51
5.4
1125
0.13
0.14
0.5
162
Apio
21
93.4
0.7
0.2
4.8
0.9
70
28
1.5
0.03
0.08
0.23
8.3
Berenjena
37
89.7
0.8
7.9
1.7
0.6
20
30
0.3
0.02
0.3
1.31
6.3
87.5
1.3
0.3
9.9
1.1
18
28
0.2
139
0.1
0.04
2.3
Ajos
Berenjena Costea o tomate de41rbol
181.7
12
69
16.1
Berro
33
89.3
3.4
0.8
1.5
1.5
234
66
6.5
722
0.08
0.36
1.06
Brcoli
40
87.3
4.9
0.9
5.7
1.6
1.2
93
86
1.2
63
0.11
0.1
0.83
114
Caigua
15
95
0.5
0.2
3.3
1.6
34
43
0.9
0.02
0.02
0.17
11.4
Caigua Serrana
20
93.5
1.5
0.1
4.2
0.8
32
32
0.5
33
0.05
0.07
6.9
Calabaza china
23
93.1
0.7
0.1
5.8
0.4
0.3
29
15
0.1
0.02
0.02
0.29
Calabaza italiana
21
93.9
0.5
0.3
4.9
0.8
0.4
11
19
0.6
0.03
0.04
0.28
10
Cebolla blanca
32
91.2
0.9
0.1
7.4
0.4
0.4
100
33
0.2
0.03
0.05
0.14
7.5
Cebolla chilena
26
92.9
0.8
0.1
5.9
1.8
0.3
20
17
0.02
0.04
0.12
3.7
Cebolla china
39
88.7
2.3
0.4
7.5
1.3
1.1
141
61
1.1
0.02
0.01
0.4
10.5
Cebolla de cabeza
49
86.3
1.4
0.2
11.3
0.8
0.8
20
35
1.2
0.03
0.06
0.22
Cebolla de cola
33
90.6
0.9
0.1
7.8
1.9
0.6
44
32
4.9
29
0.04
0.09
0.2
7.2
Col blanca
23
93.1
1.3
0.3
4.8
0.8
0.5
46
46
0.4
0.01
0.03
0.18
31.4
Col crespa
24
92.4
1.5
0.3
4.9
1.2
0.9
70
69
0.4
15
0.03
0.03
0.33
48.5
Col china
26
91
1.8
0.3
5.3
0.6
1.6
70
16
1.5
0.01
0.16
0.66
21.6
Col de "Bruselas"
58
81.3
4.6
0.4
12.3
1.9
1.4
109
11
1.8
41
0.18
0.17
1.1
82.5
Col, hojas de
39
88.1
2.7
0.6
7.6
1.7
170
42
0.1
51
0.09
0.06
1.43
96.3
Col negra
27
91.7
1.7
0.4
5.5
1.2
0.7
24
0.2
12
0.04
0.06
0.31
49.3
Col silvestre
54
82.9
2.5
0.6
12.1
1.9
477
47
1.1
248
0.05
0.06
136
Coliflor
28
91.6
2.2
0.6
4.4
1.8
1.2
26
66
0.6
0.05
0.07
0.49
75.3
Culantro
44
85.6
3.3
1.3
1.6
2.8
259
63
5.3
1094
0.08
0.27
1.86
37.2
Chiclayo, calabaza.
22
93.2
0.6
0.1
5.6
0.5
0.5
13
25
0.2
0.08
0.05
0.19
3.7
Chijchipa
45
85.3
3.3
0.4
9.3
1.8
1.7
335
57
8.3
189
0.06
0.43
1.02
70
Chonta
49
84.9
3.4
0.7
9.7
0.8
1.3
138
109
1.7
0.02
0.12
0.72
3.2
Chullcos, ajos silvestres
92
73.7
1.8
0.5
23.5
1.6
0.5
22
56
2.1
0.03
0.1
0.67
Escarola
18
93.6
1.2
0.2
3.8
1.1
1.2
85
76
159
0.07
0.07
0.47
8.6
Esparragos
23
92.3
2.2
0.2
4.6
1.6
0.7
35
35
1.2
0.09
0.05
0.82
Espinaca blanca
32
89.5
1.9
0.6
6.3
0.8
1.7
80
40
4.6
190
0.08
0.25
0.65
16.4
Espinaca negra
32
90
2.8
0.9
4.9
1.5
1.4
234
45
4.3
378
0.07
0.2
0.69
15.2
Frijolito chino, germinado
41
87.4
4.5
0.7
6.7
1.2
0.7
22
261
0.8
0.05
0.07
0.97
15.4
Hierba buena
33
86.7
3.1
2.5
2.2
206
70
9.1
1094
0.06
0.13
Quinua, Hojas de
50
81.4
4.7
0.6
9.5
1.8
3.8
377
63
1.5
251
0.06
0.95
1.2
11.1
Huacatay
47
83.4
0.8
2.3
412
79
8.7
426
0.06
0.27
1.47
17.1
Janchoy. hojas de
27
90.8
1.6
0.2
1.4
113
55
2.9
276
0.05
0.13
0.47
Jetka. hojas de
66
78.1
7.3
1.7
9.5
2.8
3.4
548
133
8.4
350
0.3
0.16
2.72
0.7
Kailn. hojas de
48
84.9
3.2
0.9
9.1
1.3
1.9
581
46
2.4
102
0.03
0.26
0.54
103.8
Kailn. tallos de
24
92
1.2
0.3
5.2
1.4
1.3
301
64
3.1
26
0.01
0.09
0.94
57.6
Lechuga americana
11
96.6
0.6
0.1
2.4
0.7
0.3
52
20
0.1
0.02
0.06
0.13
1.5
Lechuga larga
19
93.4
1.5
0.2
3.9
64
63
1.6
120
0.06
0.08
0.52
14.5
Lechuga redonda
12
95.7
1.3
0.2
2.1
0.8
0.7
47
49
63
0.06
0.05
0.48
7.4
Manchay
53
84.8
0.4
0.1
14.4
0.8
0.3
44
16
1.3
238
0.36
0.34
0.61
48
0.35
1.04
25.2
Mastuerzo, hojas de
1.8
1.3
9.2
0.5
1.3
1331
0.09
89
3.5
0.6
5.2
1.3
1.7
478
92
1.7
1023
0.29
0.2
16
3.2
2.8
66.3
9.4
11.7
2237
269
22.4
306
0.35
1.81
6.85
Nabo
16
94.7
0.6
0.2
3.6
0.6
0.9
34
34
0.1
0.01
0.04
0.23
21.1
Nabo Silvestre, hojas de
35
88.1
2.9
0.4
2.5
1.6
367
95
2.8
309
0.12
0.38
2.4
49.2
Organo
48
85.1
1.6
0.5
11.3
1.8
1.5
312
46
9.3
1750
0.08
0.3
0.65
10
Pacchoy, hojas de
28
90.5
1.3
0.3
6.3
0.9
1.6
235
60
178
0.05
0.1
0.73
Pacchoy, tallos de
22
92
0.4
0.2
5.4
0.5
302
84
1.2
0.01
0.05
0.53
12
Paico
54
81.7
1.1
9.2
2.1
459
65
6.3
674
0.11
0.42
1.12
34.7
120
64.4
2.1
0.3
31.5
1.5
1.7
25
105
1.2
0.05
0.22
1.39
42
Pepinillo o Pepino de mesa
11
96.4
0.5
0.1
2.6
0.4
0.4
20
22
0.3
0.03
0.04
0.09
12.6
Perejil
56
82
4.8
0.7
6.5
1.6
2.6
202
76
8.7
452
0.07
0.32
2.87
95.8
Pimiento
35
89.6
1.5
0.5
7.7
1.2
0.7
12
24
0.5
125
0.05
0.11
1.58
108.3
Pirca
42
86.2
0.6
7.6
1.7
1.6
230
58
132
0.13
0.31
0.82
Poro: parte verde
40
87.8
2.7
0.8
7.6
1.3
1.1
78
50
0.7
0.09
0.08
0.46
8.6
Rabanitos
14
95.1
0.8
0.1
2.9
0.7
1.1
36
29
0.01
0.02
0.29
18.6
Rabicol
22
92.8
0.2
4.2
2.2
0.8
41
41
0.3
0.01
0.04
0.43
94.1
Radicheta
31
90
1.9
0.5
6.2
1.4
1.4
273
34
158
0.07
0.14
0.51
Rocoto
36
89.5
1.2
0.5
8.2
1.5
0.6
22
0.5
35
0.01
0.14
1.15
14.9
Ruda
82
75.4
4.1
1.7
16.1
2.5
2.7
552
72
7.7
879
0.76
1.62
112
Culantro, Siuca
38
87.6
1.9
0.5
8.1
2.1
1.9
195
68
4.9
111
0.06
0.22
0.7
Tomate
19
94.2
0.8
0.2
4.3
0.8
0.5
20
0.6
37
0.04
0.06
0.62
18.4
Tomate italiano
16
94.8
0.8
0.2
3.6
0.6
25
0.3
46
0.06
0.06
0.63
32.5
Tomate, salsa de
23
75
1.5
0.7
3.9
1.8
18.9
117
64
123
0.1
0.12
0.6
37
Vainitas
2.4
0.3
8.1
2.3
49
1.4
28
0.07
0.2
0.71
9.6
89
0.6
0.5
9.2
1.2
0.7
33
16
0.5
1696
0.04
0.04
0.18
17.4
11.8
7.3
1.5
67.7
6.9
11.7
418
384
6089
0.38
0.33
3.74
10
Zapallito italiano
14
95.4
0.9
0.2
2.9
0.5
0.6
27
34
0.3
0.01
0.33
0.42
26.2
Zapallo loche
80
75.7
1.6
0.1
21.1
1.2
1.5
20
57
1.2
108
0.05
0.08
1.23
Zapallo macre
26
92
0.7
0.2
6.4
0.7
26
17
0.6
154
0.03
0.04
0.4
5.7
Arracacha o racacha
97
75.1
0.7
0.3
22.9
1.1
27
50
1.1
0.09
0.08
2.84
27.1
Ashipa
178
55.3
1.4
0.3
42.7
0.9
0.3
29
25
4.8
0.06
0.09
0.12
Camote amarillo
116
69.9
1.2
0.2
27.6
1.1
41
31
0.8
39
0.1
0.05
0.63
10
Camote blanco
119
68.8
1.7
0.1
28.3
0.9
1.1
26
33
2.5
0.14
0.04
0.7
12.9
Camote morado
110
71.6
1.4
0.3
25.7
0.9
36
40
1.4
11
0.08
0.05
0.82
13.6
Camote, harina de
353
9.9
2.1
0.9
84.3
1.8
2.8
153
99
5.7
1542
0.17
0.17
1.67
7.9
Chuo
323
18.1
1.9
0.5
77.7
2.1
1.8
92
54
3.3
0.03
0.04
0.38
1.1
Chuo negro
333
14.1
0.2
79.4
1.9
2.3
44
203
0.9
0.13
0.17
3.4
65
82.5
1.6
0.1
14.7
0.6
1.1
22
59
1.8
14
0.08
0.06
0.48
3.3
142
63.2
1.6
0.2
33.6
1.2
1.4
108
138
0.3
0.06
0.13
0.54
58.5
98
74.5
1.8
0.2
22.6
1.1
0.9
11
59
0.5
0.14
0.04
1.66
9.4
13.1
Koship
Kuros
Llacn
88
86.6
0.3
0.3
12.5
0.5
0.3
23
21
0.3
12
0.02
0.11
0.34
12
10.5
0.6
73.4
3.5
475
135
29.3
0.22
0.65
Maca almidn
350
11
6.1
1.2
80.1
1.6
175
70
31.7
0.15
0.07
2.8
Maca pasta integral
292
11.1
14
68.5
5.5
245
192
25
0.28
0.6
Oca
Oca deshidratada o ccaya
Olluco
Papa amarilla
71
79.8
3.5
13.1
2.5
37
49.9
0.2
0.35
2.1
314
15.3
11.8
1.6
66.4
247
183
14.7
0.2
0.35
2.5
50
87.4
0.9
1.5
0.7
9.8
0.6
12
29
12
0.1
0.12
0.67
77.5
61
84.1
0.6
13.3
22
36
1.6
0.05
0.13
0.43
38.4
325
15.3
4.3
1.1
75.4
3.4
3.9
52
171
9.9
0.04
0.08
0.85
2.4
62
83.7
1.1
0.1
14.3
0.8
0.8
28
1.1
0.05
0.03
0.2
11.5
103
1.1
73.2
0.4
23.3
0.7
52
0.4
0.07
0.06
1.85
97
74.5
2.1
0.1
22.3
0.6
47
0.5
0.09
0.09
1.67
14
Papa, harina de
332
10.9
6.4
0.4
77.1
2.3
5.2
82
199
0.18
8.9
Papa helada
180
54.5
1.8
0.6
42.1
58
54
2.8
0.07
0.2
1.65
Papa seca
322
14.8
8.2
0.7
72.6
1.8
3.5
47
200
4.5
0.19
0.09
3.2
Papa vieja
140
63.4
1.9
0.2
33
2.5
1.5
21
63
2.6
0.08
0.09
2.15
Pituca o taro
102
73.7
1.6
0.5
23.2
0.8
50
41
1.2
0.03
0.06
0.72
4.4
Pituca, harina de
342
9.7
8.1
0.3
78.6
3.3
97
141
0.2
0.08
1.9
81
18.6
0.38
Papa blanca (32)
Radiche
78
1.8
0.1
1.4
1.5
104
52
1.4
0.03
0.09
44
87.8
1.7
0.1
9.5
0.9
14
38
0.8
0.01
0.04
0.2
112
72.2
1.8
1.5
23.5
0.4
30
0.7
0.09
0.03
0.44
3.1
Yuca amarilla
161
59
0.6
0.2
39.1
0.9
1.1
35
62
0.4
15
0.03
0.04
0.66
36.3
Yuca asada
183
53.7
0.6
0.3
44.4
1.2
69
0.2
39
0.02
0.01
0.79
22.9
Yuca blanca
162
58.9
0.8
0.2
39.3
1.1
0.8
25
52
0.5
0.04
0.04
0.76
30.7
Yuca, harina de
335
14.3
1.7
0.5
80.9
1.8
2.6
155
110
5.3
0.08
0.07
1.6
13.6
Yuca sancochada
150
62
0.5
0.2
36.4
0.9
26
60
0.2
31
0.02
0.02
0.53
22.7
63
82
0.8
0.1
16.4
0.8
0.7
35
0.4
49
0.03
0.05
1.17
27.5
298
57.5
0.8
32.1
7.3
1.4
2.3
86
55
2.4
0.03
0.22
0.8
Abridores
Aceitunas de botija
29
32.2
Sachapapa
Remolacha raz
4.6
1.7
54
Mashua. isao o au
16.1
2.1
330
Maca tubrculo
10.3
2.6
Maca afrechillo
Maca silvestre
32.2
17
88.2
Curao
6.9
50
41
Zanahoria, harina de
23
293
Zanahoria
5.5
58.2
22.2
86.3
Pajuro
85
4.9
32
Mua, seca
211
268
Mostaza, hojas de
1.4
105.6
62.1
16.1
Aceitunas negras. preparadas 304
41
2.2
22.4
30.3
1.5
4.1
67
63
0.03
0.24
49
85.9
1.8
0.5
11.6
0.6
85
0.2
0.01
0.02
24
Aguaje
283
53.6
2.3
25.1
18.1
10.4
0.9
74
27
0.7
706
0.12
0.17
0.3
Anona
53
85
1.1
0.4
12.9
1.2
0.6
16
37
0.2
0.07
0.23
0.79
3.4
Blanquillos
64
81.7
0.6
0.1
17.1
0.6
0.5
22
0.3
0.03
0.04
0.9
15.3
Caimito
60
83.5
1.8
0.5
14.9
0.6
88
19
0.2
0.01
0.02
24
Camu-camu
24
93.3
0.5
0.1
5.9
0.4
0.2
28
15
0.5
0.01
0.04
0.61
2780
Capul
63
82.3
0.7
0.4
15.9
0.6
0.7
26
26
0.9
19
0.07
0.11
1.45
Airampo
Ciruelas
Coco
Coco. agua de
7.4
0
0
82
76.3
0.2
21.5
0.5
20
53
0.9
23
0.05
0.06
1.44
36.8
286
56.4
3.4
28.1
10.8
2.3
1.3
51
1.8
0.02
0.05
0.58
0.9
14
95.5
0.7
0.1
3.1
0.6
21
0.01
0.8
41
88.5
0.9
0.7
9.2
2.5
0.7
16
30
1.5
23
0.06
0.1
2.25
4.5
Chambiro
118
75.9
1.5
7.3
14.5
8.4
0.8
47
59
0.6
0.08
0.23
0.2
4.2
Chirimoya
87
75.1
1.2
0.2
22.6
1.5
0.9
20
63
0.7
0.09
0.16
1.62
3.3
Dtiles
224
36.8
1.4
0.5
59.8
2.8
1.5
60
29
0.8
0.1
0.09
0.13
2.9
Fresas
41
89.1
0.7
0.8
8.9
1.4
0.5
37
28
1.2
0.04
0.05
0.26
Granada
68
80
0.5
0.1
18.3
0.5
1.1
10
38
0.3
0.09
0.04
1.56
5.2
Granadilla
80
78.9
2.2
15.6
3.5
1.3
17
128
0.4
0.11
0.13
2.14
15.8
Granadilla, jugo enlatado de
68
82
1.1
15.9
0.2
0.8
50
0.6
0.03
129.6
Guanabana
56
84
0.9
0.2
14.3
1.1
0.6
38
43
0.7
0.05
0.06
1.69
19
Guava
53
84.9
0.1
13.6
0.8
0.4
24
18
0.4
0.05
0.1
0.5
1.4
Guayaba
56
83.9
0.5
0.1
14.9
5.7
0.6
18
23
0.3
0.04
0.04
1.44
60
Guayaba amarilla
71
80.1
0.8
0.2
18.4
6.1
0.5
32
15
0.1
0.05
0.06
0.44
7.2
Guayaba rosada
56
84
0.5
0.2
14.7
5.6
0.6
17
23
0.3
0.04
0.05
1.4
9.8
55
Cocona
Guayaba verde
Higos negros
Higos secos
Huito
Humar
Kaki
Kumuvi
30
42
84.3
0.5
0.1
14.7
4.4
0.4
11
0.04
0.06
0.66
17.7
76
78
0.9
0.1
19.9
1.7
1.1
58
43
0.8
0.04
0.05
0.52
2.9
182
47.7
3.6
0.2
46.6
8.6
1.9
109
100
2.4
0.9
55
83.9
1.2
0.1
14
1.6
0.8
69
21
0.5
0.03
0.33
0.54
1.1
121
70.3
1.6
20.5
0.7
34
21
0.1
20
0.01
0.74
10.9
75
78.1
0.5
0.1
20.8
0.5
0.5
26
0.2
17
0.05
0.03
6.9
3.7
101
71.9
0.7
0.6
25.9
7.9
0.9
16
31
3.5
0.02
0.04
0.22
Lima
27
92.8
0.6
0.4
5.9
0.7
0.3
31
0.2
0.03
0.04
0.3
36
Limn, jugo de
30
89.3
0.5
0.2
9.7
0.3
18
14
0.5
0.03
0.03
0.11
44.2
Lcuma
99
72.3
1.5
0.5
25
1.3
0.7
16
26
0.4
355
0.01
0.14
1.96
2.2
11.6
Lcuma, harina de
329
Macambo, pulpa y semilla
2.8
9
9.3
2.4
82
2.1
2.3
92
186
4.6
0.02
0.03
177
61.1
6.7
9.2
21.5
18.2
1.5
19
165
1.7
0.95
1.05
1.2
9.2
Macambo, pulpa
44
88
2.1
0.8
8.3
0.7
0.8
44
0.5
26
0.08
0.09
3.1
22.8
Mamey
37
88.9
0.5
0.1
9.7
1.7
0.8
51
46
0.4
57
0.02
0.04
0.61
Mandarina
35
90.1
0.6
0.3
8.6
0.5
0.4
19
17
0.3
0.06
0.05
0.3
48.7
6.9
Mango
60
83
0.4
0.2
15.9
0.5
17
15
0.4
159
0.03
0.11
0.39
24.8
5.3
Manzana
54
84.7
0.3
0.1
14.6
0.8
0.3
11
1.4
0.03
0.04
0.13
1.3
2.3
Maracuy. jugo de
67
82.3
0.9
0.1
15.8
0.2
0.6
13
30
410
0.03
0.15
22
Maran
45
87.9
0.8
0.5
10.5
1.3
0.3
30
26
0.05
0.05
0.96
108
Meln
23
92.9
0.5
0.1
5.8
0.2
0.7
13
15
0.5
79
0.04
0.04
0.64
23
Meln enano
20
94.3
0.6
0.2
4.4
0.3
0.5
23
0.4
0.02
0.06
0.38
15.3
Membrillo
43
86.9
0.3
0.1
11.5
1.3
1.2
29
0.7
0.02
0.07
0.23
12.5
Naranja
40
88.5
0.6
0.2
10.1
0.4
0.6
23
51
0.2
0.09
0.04
0.36
92.3
Naranja agria. jugo de
33
90.7
0.5
0.2
8.2
0.4
31
0.2
0.03
0.05
0.13
42
Naranja de Guayaquil
40
88.6
0.5
0.2
10.2
0.5
0.5
37
17
0.1
0.05
0.01
0.14
42.2
Naranja de Huando
45
87.3
1.2
0.2
10.9
0.9
0.4
30
17
0.1
0.06
0.02
0.29
43.9
Nspero
47
86.5
0.3
12.7
0.6
0.5
21
16
0.3
70
0.02
0.11
0.37
1.2
Nuzive
138
70.3
2.7
7.8
17.7
4.1
1.5
38
113
7.5
0.23
0.15
1.08
1.7
Pacae
56
84.1
0.6
0.1
14.8
0.7
0.4
14
30
0.4
0.02
0.07
Palta
131
79.2
1.7
12.5
5.6
5.8
30
67
0.6
0.03
0.1
1.82
6.8
Pan del rbol con semilla
135
63.4
4.5
1.8
29
3.1
1.3
20
255
0.9
0.22
0.09
2.6
6.6
Pan del rbol sin semilla
47
86.4
1.6
0.5
10.5
2.8
71
37
2.8
0.07
0.08
0.78
2.1
78
Pan-meo
4.1
23
1.3
0.07
0.09
0.6
32
90.8
0.4
0.1
8.2
0.5
0.5
23
14
0.3
63
0.03
0.07
0.41
47.7
241
31.6
2.4
0.4
63.8
0.9
1.8
64
91
3.7
0.12
0.13
0.37
Pepino dulce
26
92.3
0.3
0.5
0.4
30
10
0.3
28
0.04
0.05
0.58
29.7
Pera chilena
49
86
0.3
0.1
13.2
0.4
16
0.3
0.02
0.04
0.24
1.9
Pera de agua
53
85.8
0.4
0.6
13
1.6
0.2
0.1
0.02
0.06
0.16
6.5
Pera nacional
55
84.7
0.4
0.2
14.5
1.9
0.2
0.3
0.02
0.05
0.16
2.5
Pera perilla
58
84.2
0.6
0.5
14.4
1.7
0.3
10
18
0.5
0.03
0.05
0.44
Pero
55
85.4
0.4
0.7
13.3
0.2
0.3
0.05
0.07
0.11
2.8
Pijuayo
184
52.3
2.8
3.2
41
4.5
0.7
27
47
140
0.05
0.28
1.38
22.6
Pijuayo sancochado
177
54
2.6
3.3
39.2
4.5
0.9
26
75
0.6
108
0.03
0.2
0.76
Pia
38
89.3
0.4
0.2
9.8
0.5
0.3
10
0.4
0.04
0.06
0.27
19.9
Pltano de isla
91
74
0.9
0.4
23.6
0.5
1.1
20
0.6
131
0.07
0.07
0.47
4.2
23
Pltano de seda
83
76.2
1.5
0.3
21
0.4
27
0.6
21
0.03
0.05
0.79
4.3
16.1
Pltano guineo
120
65.9
1.4
0.2
31.7
0.4
0.8
10
23
0.6
0.02
0.08
0.53
1.1
Papaya
Pasas sin semilla
Pltano guineo-manzano
90
74.3
1.1
0.2
23.4
0.3
47
0.8
0.04
0.16
0.6
7.3
300
14.9
3.1
0.4
79.6
1.1
29
104
3.9
100
0.11
0.12
1.57
1.3
Pltano maduro
112
68.1
1.2
0.2
29.6
0.3
0.9
37
0.4
82
0.06
0.06
0.5
5.6
Pltano morado
106
69.8
0.2
28.1
0.8
0.9
42
17
0.3
30
0.25
0.68
Pltano seco, orejn
268
24.5
3.7
1.2
68.2
2.4
26
84
0.05
0.18
1.4
1.8
Pltano verde
152
57
0.2
40.9
0.8
0.9
43
0.5
130
0.09
0.14
0.62
10.4
Pltano verde asado
252
29.1
1.5
0.2
68
1.1
1.2
10
80
0.8
130
0.11
0.22
0.9
Pltano verde sancochado
1.4
137
61.6
0.7
0.3
36.8
0.8
0.6
10
35
0.7
100
0.06
0.17
0.53
3.4
33
90.7
0.5
0.4
7.8
0.5
10
0.2
31
0.02
0.05
20.4
Purunkari
151
58.1
2.7
1.4
36.3
2.5
1.5
96
39
2.8
10
0.03
0.06
1.46
5.6
24
93
0.7
0.1
5.9
0.2
0.3
0.3
23
0.06
0.04
0.18
Shiwawaco. semilla
149
39
6.6
7.5
45.5
1.4
45
179
2.7
0.02
0.08
1.07
10.6
Tamarindo
272
22.6
3.1
0.4
71.8
2.1
54
108
0.44
0.16
2.1
Taperib o mango0ciruela
56
84.5
0.6
0.3
14.2
0.6
0.4
39
27
0.7
0.05
0.19
0.67
5.9
Toronja
36
89.8
0.6
0.4
8.8
0.3
0.4
34
16
0.01
0.2
50.6
Tumbo costeo
22
93.3
0.4
5.8
0.8
0.5
11
15
0.4
0.01
0.04
0.47
34.4
Tumbo serrano
64
82.1
1.2
0.5
15.4
3.6
0.8
34
0.6
159
0.02
0.11
4.56
66.7
58
82.3
0.8
15.4
3.8
1.5
16
26
0.3
0.01
0.04
0.36
19.5
58
83.5
0.6
15.5
3.7
0.4
39
39
0.2
0.01
0.04
0.42
25.5
307
41.7
2.8
21.1
33.7
0.8
65
16
0.9
0.06
0.68
Uva blanca
43
87.8
0.3
0.2
11.3
0.4
0.4
20
0.8
0.03
0.03
0.11
1.4
Uva borgoa
82
77
0.9
0.3
21.3
0.6
0.5
18
32
1.1
13
0.01
0.13
0.32
4.7
Uva italia
66
81.1
0.4
0.1
17.7
0.4
0.7
19
28
0.5
0.03
0.1
0.24
2.8
Uva negra
67
81.2
0.2
0.1
18.1
0.3
0.4
20
2.2
0.05
0.04
0.15
2.2
Uva quebranta
66
81.4
0.5
0.1
17.7
0.5
0.3
14
11
0.4
0.05
0.07
0.11
0.7
Uvilla
64
82.4
0.3
0.3
16.7
0.9
0.3
34
10
0.6
0.22
0.3
Warr'a
102
71
1.5
0.2
26.4
2.6
0.9
51
26
3.4
17
0.02
0.11
0.58
2.8
Yak'u
116
69.3
1.8
2.2
25.3
4.4
1.4
138
52
3.2
0.04
0.18
0.9
14.8
73
79.7
0.9
0.3
18.8
0.9
0.3
22
17
1.8
130
0.02
0.09
0.62
8.9
Azcar granulada o refinada
384
0.7
99.1
0.2
0.1
Azcar rubia
380
1.5
98.3
0.2
45
1.7
0.03
0.06
Chancaca
324
15.8
83.9
0.3
46
3.2
0.11
0.08
Miel de abejas
330
14.1
85.6
0.1
0.3
26
10
0.4
0.02
0.03
0.16
1.3
Miel de caa
282
26.3
0.3
0.2
72
0.4
1.2
69
43
0.08
0.29
5.1
Tuna colorada
Ungurauy
Zapote
Caf sin azcar
0.6
98.5
0.3
0.1
0.3
0.2
0.01
0.01
0.9
Cerveza
36
94.5
0.3
5.1
0.1
15
0.1
0.01
0.03
0.06
Coca Cola
39
89.5
10.5
0.2
54
87.2
0.4
0.8
11.2
1.5
0.4
14
0.4
171
0.01
0.11
Aguaje, Chicha de
0.8
6.4
2.3
Pomarosa
Tuna
7.6
3.6
Pltano, harina de
Sanda
9.4
3.9
Cebada, Chicha de
24
94
0.1
0.2
5.5
0.2
10
1.1
0.01
0.03
Jora, Chicha de
28
93.2
0.4
0.3
5.8
0.2
0.3
22
18
1.8
0.02
0.1
0.2
2.4
Maiz, Morado, Chicha de
20
95
4.9
0.1
24
1.3
0.1
0.04
1.9
Man, Chicha de
34
92.1
0.5
0.8
6.3
0.1
0.3
12
0.01
0.02
0.4
Pijuayo, Chicha de
47
88.3
0.8
0.1
10.6
0.6
0.2
22
10
0.5
197
0.02
0.06
0.36
4.9
Soya, Chicha de
41
89.9
0.6
0.2
9.1
0.2
11
13
1.1
0.03
0.08
0.3
Yuca, Chicha de. masato
37
90.4
0.2
0.1
8.9
0.4
11
14
0.6
0.03
0.1
0.19
4.2
Inca Kola
41
89
10
0.1
Soya, Leche de
38
91.4
1.4
3.8
0.4
36
30
0.4
0.05
0.04
0.2
98.6
0.1
0.4
0.9
0.2
0.04
0.1
114
94
Achiote seco
334
5.6
6.6
4.6
78.2
14.5
120
116
5.6
61
0.09
0.19
1.7
Algas
249
3.4
67.8
6.5
8.2
630
11
32
0.55
Caf grano sin tostar
203
6.3
11.7
10.8
68.2
22.9
120
178
2.9
0.22
0.06
1.3
Caldo de ave. tabletas
314
5.5
13.2
25.2
8.9
0.2
49.8
100
107
8.3
Caldo de carne. tabletas
283
4.8
5.8
24.7
13.7
51
89
142
5.5
0.03
0.12
38
89.7
3.2
0.3
5.6
1.2
1.2
116
1.4
0.14
0.61
3.5
1.8
Cerelac manzana
414
11
7.4
75.5
275
225
6.3
225
0.2
0.3
3.8
20
Cerelac trigo
425
1.5
11.5
7.8
77.2
275
225
6.3
225
0.2
0.3
3.8
20
Chocolate simple con azcar
248
3.1
3.8
16.8
75.1
1.2
46
150
2.8
0.05
0.09
0.5
54
80.7
1.7
0.2
11.8
1.3
4.3
Cocoa
404
8.7
19
17.1
47.8
6.9
7.4
220
801
10.5
0.02
0.2
2.5
18.9
Cominos
253
8.8
11.4
12.4
28.5
29.7
9.2
680
408
1.2
0.52
0.08
Algarrobo, Extracto de, en polvo
340
12.5
12
3.2
65.8
1.8
6.5
450
617
6.6
0.18
0.29
2.5
T sin azcar
Vino blanco (grado alcoholico: 12.0)
Vino tinto (grado alcoholico: 10.2)
Callampa blanca (hongos)
Cochayuyo
Azafran o Guisador
54
89.2
0.4
3.6
5.7
0.7
1.1
32
33
0.9
0.01
0.05
0.36
Laurel
151
48.8
5.2
22.4
13
3.6
673
70
5.4
175
0.04
0.15
30
Mermelada de durazno
183
48.2
0.6
0.1
50
0.7
0.4
13
1.4
Mermelada frutilla
214
39.7
0.4
0.2
58.6
0.8
0.3
40
13
1.2
Nestm cereal mixto
380
9.4
1.2
82.9
3.5
690
570
15.6
563
0.6
0.7
9.4
45
Nestm tres cerales
376
10.7
2.4
77.2
5.1
690
570
14.7
563
0.6
0.7
9.4
45
Pimienta negra
63.5
360
6.9
8.4
9.6
3.6
333
126
12.6
0.03
0.06
Tomate, Salsa de, con carne
96
77.7
2.7
5.7
10
2.9
20
67
2.1
0.13
1.1
9.4
Tomate, Salsa de, concentrada
79
75.3
2.7
15.5
1.3
4.2
19
103
2.9
0.12
1.5
26.8
308
11.4
11.9
0.08
0.73
T hojas secas
71.4
5.2
400
300
6.5
Vinagre
12
0.3
10
0.5
Yuyos
41
86.1
2.1
0.1
0.5
3.7
225
49
10.6
86
0.03
0.21
0.37
Aska, al estado natural
460
56.6
19.4
11.1
4.9
40
600
76.9
0.18
2.4
377
Aska, sometido a coccin
456
56
20.3
10.9
4.8
42
578
75
0.23
3.04
350.9
Ziqui - zapa hormiga
486
36.3
28.9
18.4
8.4
89
309
12.7
0.44
4308
Hiwicto negro
351
12
2.7
74.6
1.7
38
318
3.5
0.35
0.19
23.6
Hiwicto marfil oscuro
354
10.6
76.8
1.6
44
318
0.42
0.1
0.6
12.1
Kara ceniza o kala
354
10.3
11.6
2.3
73.6
2.2
104
284
5.8
73.2
Kara color pajizo
351
11.1
7.2
2.5
76.9
2.3
60
303
0.38
0.1
1.1
31.9
Llipta sara
366
10.5
7.5
4.3
76.3
1.4
248
1.4
0.3
0.11
0.8
44.9
Llipta sara
359
12
7.3
75.4
1.3
239
1.4
0.31
0.12
0.9
41.4
Caza o Parka
345
11
25.1
58.6
3.3
176
290
3.4
0.4
0.09
3.1
8.9
Frijol de Iberia
346
10
22.7
1.3
62.3
3.7
131
419
5.4
41.7
Frijol, Gigante rojo, pulpa fresca
167
56
16.3
0.6
25.7
1.4
76
241
0.9
0.33
0.03
18
Frijol, Gigante Rojo, pulpa seca
336
2.1
12
31.6
1.3
52.3
2.8
109
504
3.6
0.72
0.1
8.9
Frijol, Gigante rojo, cscara del grano 352
10.3
4.4
0.7
80.3
4.3
637
32
2.1
0.05
0.19
14.4
Frijol, Gigante rojo, cscara fresca del 126

grano
67.4
2.7
0.2
28
1.7
150
56
0.5
0.01
0.09
2.6
5.1
Hemico leguminoso
334
12.6
25.6
1.7
56.1
170
446
7.2
38.3
Pallar del rio Man
332
13.4
22
0.9
60.2
3.5
86
327
0.25
0.11
2.9
27.3
Poroto de cumbasa
360
Llampun Cjana "Cjana-cjana"
11
22.5
5.5
57.3
3.7
140
360
0.23
0.35
1.1
6.6
250
12.1
29.5
36.8
15.6
1600
333
41.1
0.61
1.38
703.4
Tomate de palito
43
86.5
1.6
0.2
10.8
0.9
15
19
0.8
0.05
0.03
4.9
21.4
Zapallito
55
82.2
1.9
0.1
14.3
1.5
17
76
0.4
0.12
0.05
11
Zapallo avinca
28
91
0.9
0.1
7.3
0.7
34
0.9
0.03
0.01
0.5
30
Zapallo ombligo
21
93.5
0.9
0.2
4.8
0.6
34
12
0.3
0.01
0.02
7.5
29.1
Achira blanca
101
73.2
1.4
0.1
23.8
1.5
13
58
0.7
0.04
0.05
0.7
Achira morada
98
Camote deshidratado tratado con lejia 348
10
15
74
1.4
0.1
23.2
1.3
17
91
1.4
0.3
0.04
0.1
35.8
11.5
5.3
0.8
79.6
2.8
73
118
1.9
0.25
0.06
0.5
256.5
120
0.8
300.4
Camote deshidratado
348
11
3.7
0.7
82.4
2.2
2.9
0.23
0.23
Camote de Huarayoc
111
71
1.6
0.2
26.1
1.1
40
0.5
0.12
0.04
12
Caya ocas
339
13.6
0.8
79.6
27
103
11.2
0.08
0.1
0.9
37
Cushusho
299
15.7
16.3
0.5
61.9
5.6
209
360
42.5
0.28
0.3
105.8
Dale - dale
120
67
4.3
0.2
26.5
147
104
0.8
0.11
0.06
2.7
3.6
5.6
Iguana papa
36
13
77
78
0.2
15.3
1.5
322
39
0.7
0.12
0.05
Nopu - zumaca
148
59.8
7.1
0.4
31.1
1.6
48
115
1.1
0.13
0.05
24.9
Papas deshidratadas con lejia
319
14
0.3
73.1
4.6
48
185
1.7
0.22
0.05
1.4
180.6
Papa color morado deshidratada
324
13.3
8.7
0.2
74.1
3.7
23
180
2.6
0.18
0.05
1.4
51.1
Quillu uncucha
152
59
4.5
0.2
34.3
54
224
0.21
0.05
32.9
Sachapapa blanca, bulbo
126
67.2
2.5
0.1
29.4
0.8
38
0.6
0.1
0.02
0.8
7.4
Sachapapa, tubrculo
141
62.6
2.7
0.1
33
1.6
59
0.3
0.17
0.03
2.1
29.1
Sachapapa, bulbo aereo
138
64.6
2.3
0.3
32
0.8
11
84
0.7
0.08
0.04
3.5
2.8
Tallapaqui culli
75
79.5
0.2
16.9
1.4
31
45
1.8
0.03
0.04
0.5
32.7
Tallapaqui yurak
92
75.6
0.1
21.2
1.1
23
44
1.2
0.11
0.06
0.8
36.9
168
57
26
46
Yuca de moja
4.3
1.5
0.2
40.2
1.1
0.8
0.03
0.04
5.6
35
90.6
0.6
7.4
0.4
0.3
0.04
0.08
20.8
8.8
Cushuro nostoc deshidratada
242
15.1
29
0.5
46.9
8.5
147
64
83.6
0.2
0.41
1021
Coca seca, Hoja de
141
9.2
15.9
4.5
18
7.7
206
210
4.2
0.16
0.88
16.7
99.8
60
80
Carambola
Coca, Mate de
3.5
0.6
0
Pollo, Pulpa de, cocida
29.9
Vacuno, Pulpa de, cocida
78.2
Choros Cocidos
18.4
Lapas Cocidas
29.2
Sal Comn
40000
Agua o caldo
100
Gelatina
380
1.5
98.3
0.2
Pan de molde Tostada
383
7.5
11.8
2.3
77.2
0.6
1.2
Verduras A (5% - 10%)
17.6
81.9
1.1
0.3
3.5
Verduras B (10% - 15%)
40.5
87.6
2.5
0.7
7.5
1.2
Verduras C (15% - 20%)
112
71.2
1.7
0.3
25.9
Frutas A (5% - 10%)
30.6
91
0.5
0.2
7.8
Frutas B (10% - 15%)
46.7
86.7
0.4
0.2
12.2
Frutas C (15% - 20%)
75.3
79
1.1
0.5
18.6
Chuo, Harina de
335
14.3
1.7
0.5
80.9
98.6
0.1
0.4
13.1
21.8
3.1
58.3
0.5
5.5
11.4
3.2
7.3
Infusin sin azcar
Leguminosas crudas, secas o en harina

339.3
Trigo, Salvado de
45
1.7
0.03
0.06
0.8
45
30.1
1.4
114
77.9
0.9
16
56
0.8
32.81
0.03
0.06
0.31
14.84
2.3
210.63
0.05
0.16
1.23
36.06
0.9
0.08
0.06
0.98
14.92
15.6
0.4
0.4
19
11.9
0.6
22.88
0.04
0.04
0.3
34.14
3.7
0.9
0.5
0.8
1.8
2.6
12
22
0.6
15
0.04
0.06
0.23
19.2
1.1
12
39.1
0.9
104.86
0.04
0.1
0.72
13.01
6.3
155
110
5.3
0.08
0.07
1.6
13.6
0.9
0.2
0.04
0.1
4.3
3.5
113
379.8
6.3
0.91
0.37
0.28
2.22
1.86
110
105
9.4
20.1
100
Yogurt Light (natural)
42.5
Queso Fresco de Dieta
105
Gelatina Diet
400
Mostaza Dijn
100
Fungi Porcini
180
29
Setas de Hongos Secos
600
Pollo (Pechuga)
105
18.6
2.8
Atn sin aceite
60
14
77.5
80
0.6
40
2200
20
2
29
1400
22
69
6
14
2
165
0.7
34
0.02
0.13
6.3
503
250
Queso Mozarella
125
25
Bamias u Ocras
32.5
1.9
0.1
5.8
2.5
63
57.5
0.14
0.05
0.88
16.25
Kiwi (fruta fresca)
60.5
1.1
0.4
14.9
3.4
26
18.42
0.03
0.05
0.53
97.37
0.1
Championes frescos
26.9
2.2
2.2
5.1
3.84
2.6
Pan pita blanco
275
1.2
55.6
2.2
Fideos Cellophane (fansin)
351
Chocolate amargo sin azcar
362
Queso Cottage 1% de grasa
72.6
9.2
150
1.3
0.89
0.08
0.29
4.48
87
3.3
0.89
0.22
0.33
4.66
86.1
0.6
32.8
57.4
1.4
12.4
1.1
2.7
137.9
11.4
2.3
5.2
272
0.1
Mermelada de dieta
50.6
0.8
0.5
12.1
Salsa Wostershire
22.3
1.1
0.2
4.9
1.9
1
Queso Ricotta
Paprika
Salsa Catchup diet

Sillao (de soya con sal y melaza)
Curry
50
785
6.2
Quin (raz)
0.1
2
40
2.9
0.16
536.6
0.14
10
406.2
1.6
61
0.62
0.02
0.17
0.08
112.9
0.02
0.19
13.06
2.54
0.08
0.01
15
25
90.8
0.3
5.7
48
73.2
7.8
0.2
3.8
15
15
60
350
125
125
0.02
181.81
46
0.7
24.4
0.8
66.15
0.04
0.03
0.69
20
259.3
0.7
44.96
0.05
0.08
0.73
28.86
214.1
50
100
0.5
0.5
3.3
0.89
0.08
0.29
4.48
3.84
2.6
0.9
94.2
0.05
0.15
0.71
34.46
420.6
15
500
Pan pita integral
275
9.2
1.2
50
3.2
Salsa Criolla
33.7
89
1.1
0.4
7.6
1.1
Jamn Ingls
141
70.1
20.9
5.7
Tomates secos (Sun dried tomato)
250
13.6
2.9
53.6
12.1
Salsa de tabasco
600
Tsatsiki
27.5
1.9
0.3
4.6
0.3
Semillas de ans
350
20
10
55
15
Canela
300
90
60
Aceite de ajonjol (ssamo).
856
87
0.7
19
27
50
3.3
107
7.1
85.7
0.5
0.5
8.57
35.7
2021.4
0.3
31.59
0.04
0.04
0.07
7.6
305.4
700
50
50
0.5
1400
50
50
100
50
800
57.5
0.3
58
56.7
5
0.5
97.1
Salsa de Ostin (Oyster sauce).
50
Salsa Teriyaki
83
Azafrn
54
2.5
Tomillo
400
10
Pimienta roja o cayena
300
10
300
20
10
6.1
89.2
0.4
25
16
3.6
15
2.5
28
1.1
2725
0.06
0.11
3.3
0.01
0.05
0.36
500
10
100
150
3750
0.5
10
50
50
1800
600
100
200
5.7
0.7
32
90
50
2600
50
25
60
10
33
0.9
200
3829
100
Estragn
Dill
Aj mirasol
Vacuno, Carne molida
105
75.9
21.3
1.6
1.1
16
208
3.4
0.03
0.13
6.82
121.9
17.6
81.9
1.1
0.3
3.5
0.8
45
30.1
0.8
32.81
0.03
0.06
0.31
14.84
9.4
40
88.5
0.6
0.2
10.1
0.4
0.6
23
51
0.2
0.09
0.04
0.36
92.3
4.1
30.8
86.8
0.9
0.3
407
0.9
0.5
12
19.8
0.5
38.5
0.03
0.11
0.7
26.7
5.4
49.2
83.4
0.5
0.3
12.5
1.1
0.5
15
0.4
14.58
0.02
0.06
0.43
15.8
0.2
15.5
0.18
5.22
Romero
Verduras chinas
Clavo de olor
Naranjas chinas
Ratatouille
Polvo de hornear
Membrillo, (Compota de)
Esencia de caf
8.9
0.1
14.4
Cscara de limn
Cscara de naranja
Salsa de tamarindo
15.5
53
0.4
0.1
4.3
0.2
0.5
15.7
0.5
4.1
0.02
0.15
5.5
35
89.6
1.5
0.5
7.7
1.2
0.7
12
24
0.5
125
0.05
0.11
1.58
108.3
45
78.2
1.7
0.5
11
0.4
2.3
26
15.6
0.9
19
93.4
1.5
0.2
3.9
64
63
1.6
120
0.06
0.08
10
80
30
1.1
0.3
3.5
177.2
Canela china
Pimiento verde
Salsa Oriental
Argula
Pimienta blanca
350
0.13
34
0.52
14.5
300
1024
50
Ptalos de rosa roja

Arverjita china
17.6
81.9
0.8
45
30.1
0.8
32.81
0.03
0.06
0.31
14.84
9.4
Salvia
Semillas de culantro
Salsa de Soya
55.6
0.06
0.11
3.33
Pato Salvaje (pechuga cruda).
123
19.9
4.3
16
0.31
0.42
3.4
57
Pato Salvaje (carne y piel cruda).
211
17.4
15.2
8.3
17
26
0.27
0.35
3.3
5710
56
Pavo (pechuga)
135
30.1
0.7
12
0.04
0.13
7.5
52
Ans
Lomito ahumado
238
59
22
15.8
2.5
Caf en polvo
364
19
1.6
68.8
0.4
Ans (semillas)
350
20
15
55
15
Cardamomo
300
10
70
30
400
Cereza fresca dulce
71.7
18.7
2.6
17.2
Grosella
56.3
13.8
4.3
32.9
8.8
700
40.94
Sal de dieta (BIOSAL)

250
Salsa Marzetti Ranch
312
Mostaza Honey dijn
625
Bovril (caldo concentrado)

Mermelada Sugar Free (Smuckers)
0.89
1900
Salsa Italian Free (Kraft)
50
87.5
5375
12.5
4750
150
83
17
3625
8.3
117.6
7636
29.4
Mermelada Light (A1)
54.5
Gelatina Diet (JELLO)
400
40
Gelatina Diet (AMBROSOLI)
272
60
Gelatina Diet (ROYAL)
263
53
Gelatina Diet (NUTRIDIET)
328
76
0.5
11.8
181.8
2200
8
578.6
1998
Sprite Diet
9.8
Coca Cola Diet
16.6
Canada Dry Diet
25.2
Agua San Mateo
1.1
Agua Evian
7.8
0.5
Agua San Benedetto
4.6
0.68
Agua Santa Ana
7.2
0.6
Filete de Caballa (enlatada con sal y ac)

208
61
26
10.8
2.2
Filete de Coco (Congelado)
79
81
17
0.8
1.2
Filete de Congrio (Congelado)
66
84
15
0.2
0.9
Filete de Merluza (Congelada)
73
82
17
0.2
1.3
Filete de Toyo (Congelado)
91
78
21
0.3
1.2
176
69
19
10.5
Lomito de Atn (enlatada con sal y ac)238
59
25
14.8
1.8
Pescado seco (tipo bacalao con sal)
285
13
65
0.8
21.7
Sardina (enlatada con sal y aceite)
Jurel (Enlatado con sal y aceite)
3.2
1.7
232
62
19
16.7
Sardina (enlatada en salsa de tomate)127
74
18
5.7
2.6
Sardina (enlatada con sal y aceite)
225
58
27
12.4
2.9
Sardina (grated en sal y aceite)
226
60
24
Sardina (grated en agua y sal)
141
70
13.5
22
5.2
2.5
Anchoveta (enlatada en aceite, seca) 211
29
9.8
228.8
19.8
0.1
0.35
19.8
Perca (fresca cocida en agua)
146
24
4.7
103
35
0.1
0.09
1.5
Perca rayada cocida
124
23
19
31
0.1
0.04
2.6
Pez azul cocido al vapor
159
26
5.4
138
0.1
0.1
7.2
Carpa cocida al vapor
162
23
7.2
52
0.1
0.07
2.1
Pez gato cocido
152
19
15
0.4
0.07
2.5
Pez gato frito apanado
229
18
13.3
44
0.1
0.13
2.3
Caviar (negro y rojo granulado)
250
24
18.3
275
13
562.5
0.2
1.3
Bacalao atlant. (conserva)
105
14
0.1
0.08
2.5
Nacalao del atlntico cocido
14
0.1
0.08
2.5
78
42
0.3
0.24
7.5
7027
10
0.05
2.5
62
0.09
7.4
23
0.9
105
23
0.9
14
Bacalao del atlnt. Cocido y salteado 290
63
2.4
160
21
Bacalao del pacfico cocido
105
23
0.8
Delfn cocido
109
24
0.9
19
1651
2
90
88
77
63
80
280
1500
218
91
113
Tambor
153
23
6.3
77
59
0.1
0.21
2.9
Anguila cruda
184
18
11.7
20
1043
0.2
0.04
3.5
51
Arengue del atlntico cocido
203
23
11.6
74
31
0.1
0.3
4.1
115
Arengue del pacfico cocido
250
21
17.8
106
35
0.1
0.26
2.8
Pez de leche cocido
190
26
8.6
65
33
0.1
0.07
8.3
97
19
10
14
0.07
2.6
Salmn del atlntico
206
22
12.4
15
15
0.3
0.14
Tiburn frito apanado
228
19
13.8
54
0.1
0.1
2.8
21
4.5
Pez monje cocido
Tiburn crudo
130
Spaguetti
98.5
Mermelight
6.4
50
34
96
95
92
23
61
122
70
0.06
2.9
16.02
0.05
0.06
0.93
39.06
79
0.11
879.64
202.2
879.64
5.04
0.5
64
81.8
0.9
0.5
16.1
0.9
0.8
27
42.1
Leche fresca SUPER LIGHT <1% grasa 40
3.5
0.4
5.5
Leche evaporada super ligth
71.2
6.2
0.8
9.7
216.9
202.2
71.2
6.2
0.8
9.7
217
Sazonador Sibarita
Leche evaporada gloria super ligth
Soya, Proteina texturizada, natural polvo

333.7
50
29
Soya, Harina de, tostada descascarada

512.6
42.6
24.5
31.4
1.5
agua y otros productos

Yogurt Light Laive Sbelt
3.4
0.1
4.5
Galletas de chocolate
476.2
4.5
17.6
61.3
0.7
286.1
Papas fritas de sobre
548.7
35
35.7
44.3
2.1
283.3
53.4
0.1
11.7
0.1
5.73
3.6
368.8
7.5
12.5
58.8
3.8
50
2.5
200
51
86.9
0.5
0.1
12
0.5
19
0.4
0.02
0.04
0.8
6.3
0.05
5.1
116.1
102.1
Durazno, jugo (nectar)

Panetn
Durazno, pulpa, fresco, crudo
Leche fresca SUPER LIGHT <0.1% grasa

32.9
Queso muzzarella
215
312
46.2
25.2
21.9
3.4
3.3
443.5
4.4
12.1
14.5
66.1
Huevo de Codorniz
170
72.5
13
12.8
0.8
1.1
Queso Roquefort
221
62.5
14.5
17.3
1.8
3.9
Queso Ricotta (uruguay)
111
75
11
5.3
4.7
Queso camembert
300
51.8
19.8
24.3
0.4
3.7
Ravioles rellenos de ricotta
229
47
9.3
4.6
37.6
1.5
Gatorade
23.3
5.8
45.8
44.8
Galletas al agua
Electrolight
24
Tofu
ingredientes
fresa
almendra
avellanas
nuez de brasil
azcar
ingredientes
almierzo
136
pan frances
cantidad/g
prot
120
13
11
15
10
sub total
total
cantidad/g
chancaca
harina
carne de soya
cebolla china
pimiento
aceite de ajonjoli
salsa de soya
aceite
colchina
0.2
63.8
gras
0.84
2.34
1.364
2.145
0
6.689
4
26.756
250.76
prot
30
80
100
90
20
30
5
5
20
40
0
Spaguetti
15
8.4
0.96
5.629
5.423
0
0
12.012
9
108.108
total
347
0.3
252
0.03
0.49
100
fresa
gras
0
8.4
0
45
0.46
0.45
0
0.25
0
0.72
0
55.28
4
221.12
952.885
sub total
carbohi
10.68
3.51
2.684
2.19
9.91
28.974
4
115.896
187
carbohi
0
1.6
0.5
1.8
0.08
0.15
4.855
0
20
0.12
0
29.105
9
261.945
25.17
59.84
0
26.1 *
1.5
2.31
0
0.415
0
2.12
0
117.455
4
469.82
desyuno
ingredientes cantidad/g prot
leche evap
120
pan fran (2)
60
mer. Duraz
15
j.papaya
150
mer. Frutill
15
azucar
25
sub.total
total
gras
8.4
5.04
0.09
0.6
0.06
carbohi
13.08
38.28
7.5
12.3
8.79
24.775
10.035
104.725
9
4
90.315
418.9
9.72
0.12
0.015
0.15
0.03
14.19
4
56.76
565.975
*
MEDIATAERDE
merienda media maana

ingredientes
calabaza
azcar
leche
manzana
cantidad/g
prot
100
20
70
160
sub total
total
ingredientes
papa
zanahoria
vainita
tomate
lechuga
aceituna
queso
cebolla
aceite
cantidad/g
gras
0.6
0
2.17
0.48
3.25
4
13
245.95
prot
50
50
30
50
25
20
80
30
15
sub total
total
carbohi
0.1
0
2.45
0.16
2.71
9
24.39
gras
1.05
0.3
0.72
0.4
0.15
0.16
12.64
0.42
0
15.84
4
63.36
497.475
0.05
0.25
0.09
0.1
0.025
6.42
14
0.06
15
35.995
9
323.955
5.6
19.82
3.36
23.36
52.14
4
208.56
carbohi
11.15
4.6 *
2.43
2.15
0.6
1.46
1.76
3.39
0
27.54
4
110.16
*
cena
ingredientes
cantidad/g
prot
oca
90
cebolla
20
cre. de leche
63
mantequilla
10
galleta de H2O
30
sub total
total
gras
0.9
0.18
1.575
0.2
3.63
6.485
4
25.94
492.1
0.54
0.02
23.058
8.2
4.35
36.168
9
325.512
carbohi
11.97
1.85
1.512
0
19.83
35.162
4 *
140.648

manzana
250
j.naranja
300
sub.total
total
gras
0.75
1.8
2.55
4
10.2
285.05
carbohi
0.25
0.6
0.85
9
7.65
36.5
30.3
66.8
4
267.2
almuezo
gras
carbohi
kiwi
100
1.1
0.4
14.9
arroz
100
8.2
0.5
77.8
lenteja
80
18.56
0.88
48.8
tofu
50
7.5
4
0.5
papa amarilla
90
1.8
0.36
20.97
aceite
15
15
palta
80
1.36
12.5
5.6
cebolla
25
0.225
0.025
1.85
sub total
38.745
33.265
170.42
4
9
4
154.98
299.385
681.68
total
1136.045
merienda
mango
50
yogur (tz)
250
pera 2
215
sub total
total
gras
0.2
10.25
0.86
11.31
4
45.24
281.01
carbohi
0.1
2.5
0.43
3.03
9
27.27
7.95
13
31.175
52.125
4
208.5
0.6
842
desayuno
ingredientes
yogur (tz)
pan
mantequilla
toronja
queso
cantidad/g
prot
250
60
10
300
35
sub total
total
gras
10.25
5.04
0.2
1.8
5.53
22.82
4
91.28
568.385
carbohi
2.5
0.12
8.2
1.2
6.125
18.145
9
163.305
13
38.28
0
26.4
0.77
78.45
4 *
313.8
media maana
ingredientes
pan de molde
fresa
azucar
nuez de brasil
cantidad/g
prot
40
100
10
10
sub total
almuerzo
ingredientes
j. Tamarindo
aceite
azucar
papa blan
veterraga
zanahoria
cebolla
ajo
tomate
aji panca
pepino
arroz
platano
merienda
ingredientes
avellanas
papaya
pasas
azucar
gras
2.72
0.7
1
0.8
1.43
4.85
4
19.4
227.4
0
1.8
9
16.2
carbohi
27.68
8.9
9.91
1.46
47.95
4
191.8
total
picante de veterraga
ensalada de pepino y tomate
cantidad/g
prot
gras
carbohi
50
1.55
0.2
35.9
19
19
20
19.82
100
2.1
0.1
22.3
100
1.7
0.1
9.5
50
0.3
0.25
4.6
20
0.18
0.02
1.48
4
0.224
0.032
1.216
60
0.48
0.12
2.16
10
0.7
0.78
5.87
65
0.325
0.065
1.69
100
8.2
0.5
77.8
150
6
0.45
31.5
sub total
21.759
21.617
213.836
4
9
4 *
87.036
194.553
855.344
total
1136.933
cantidad/g
prot
24
80
20
15
gras
2.976
0.32
0.48
0
3.776
4
15.104
283.196
subtotal
total
11.832
0.08
0.08
0
11.992
9
107.928
carbohi
5.856
6.56
12.76
14.865
40.041
4 *
160.164
cena
ingredientes
papa
maiz choclo
cebolla
aceituna
huevo
aceite de aliva
cantidad/g
prot
100
60
25
35
50
20
sub total
total
desayuno
ingredientes
margarina
mandarina
platano isla
leche
pan de molde
azucar
cantidad/g
gras
2.1
1.98
0.225
0.28
6.5
0
11.085
4
44.34
562.04
prot
5
250
80
250
30
15
gras
0.03
1.5
0.72
7.75
2.72
0
12.69
4
50.76
527.84
sub total
total
carbohi
0.1
0.48
0.025
11.235
6.4
20
38.24
9
344.16
22.3
16.68
1.85
2.555
0
0
43.385
4 *
173.54
carbohi
4.1
0.75
0.32
8.75
1
0
10.82
9
97.38
0
21.5
18.88
12
27.68
14.865
94.925
4 *
379.7
media maana
ingredientes
pera
mani tostado
ciruela
cantidad/g
prot
60
20
60
sub total
total
ingredientes
lechuga
queso fres
tofu
quinua
arroz
soya
frej.canario
trigo
papa amarilla
huevo
guanabana
aceite oliva
cantidad/g
30
60
100
30
100
30
40
40
50
30
100
15
sub total
total
l
gras
0.24
5.42
0.6
6.26
4
25.04
218.92
prot
carbohi
0.12
10.2
0.12
10.44
9
93.96
gras
0.45
9.48
15
0.84
2.4
8.46
8.76
3.36
1
3.87
0.9
0
54.52
4
218.08
1133.76
8.7
3.38
12.9
24.98
4 *
99.92
carbohi
0.06
10.5
8
0.39
0.1
5.67
0.84
0.56
0.2
2.52
0.2
20 17
46.04
9
414.36
1.17
1.32
1
4.89
25.2
10.71
24.08
30.44
11.65
0.57
14.3
0
125.33
4
501.32
total
127.85
4
511.4
1070.01
9
90.81
116.95
4
467.8
media tarde
ingredientes
uva
tuna
platano isla
cantidad/g
ptoteina
grasa
150
1.35
120
0.96
120
1.08
sub total
3.39
4
13.56
total
285.552
carbohi
cena
crema de oca
ingredientes
oca
crem de leche
cebolla
maca
cantidad/g
proteina
grasa
carbohi
100
1
0.6
13.3
60
1.5
21.96
1.44
25
0.225
0.025
1.85
88
10.384
1.408
58.432
sub total
13.109
23.993
75.022
4
9
4 *
52.436
215.937
300.088
total
568.461
0.6
0
0.48
1.08
9
9.72
35.4
1.848
28.32
65.568
4 *
262.272
desayuno
ingredientes
cantidad/g
proteina
grasa
yogurt (tz)
250
10.25
pan de molde
30
2.04
pia
150
0.6
queso mantec
30
8.4
sub total
21.29
4
85.16
570.66
carbohi
2.5
1.5
0.3
18
22.3
9
200.7
13
41.52
14.7
1.98
71.2
4 *
284.8
media maana
ingredientes
zapote
uva negra
higo seco
cantidad/g
proteina
grasa
150
1.35
140
0.28
30
1.08
sub total
2.71
4
10.84
286.77
almuerzo
ensalada y batido de platano
carbohi
0.45
0.14
0.06
0.65
9
5.85
28.2
25.34
13.98
67.52
4 *
270.08
ingredientes
cantidad/g
proteina
grasa
carbohi
quinua
100
11.6
5.3
68.9
palta
60
1.02
7.5
3.36
uva italia
50
0.2
0.05
8.85
aceituna verde
49
0.392
15.729
3.577
aceite de oliva
15
0
15
0
tomate
30
0.24
0.06
1.29
platano isla
150
1.35
0.6
35.4
miel
20
0
0
17.12
leche
200
6.2
7
9.6
sub total
21.002
51.239
148.097
4
9
4 *
84.008
461.151
592.388
total
1137.547
media tarde
ingredientes
tuna
mani sancoch
nuez
cantidad/g
proteina
grasa
carbohi
150
1.2
0
23.1
21
3.339
5.775
4.599
20
2.18
10.02
1.2
sub total
6.719
15.795
28.899
4
9
4
26.876
142.155
115.596
total
284.627
cena
ingredientes
cantidad/g
proteina
grasa
carbohi
almendras
26
4.68
11.258
7.02
lechuga
30
0.18
0.03
0.72
queso
50
8.15
5.15
1.7
tostasa
40
4.72
0.92
30.88
cebolla
40
0.56
0.08
4.52
chanpion
50
1.1
1.1
2.55
aceite de oliva15
15
0
15
0
sub total
19.39
33.538
47.39
4
9
4
77.56
301.842
189.56
568.962
desayuno
ingredientes
huevo
pan pita
leche de soya
mshka
zanahoria
cantidad/g
60
60
250
30
240
sub total
total
proteina
grasa
8.1
5.52
7.5
2.58
1.44
25.14
4
100.56
566.78
carbohi
5.04
0.72
3.5
1.68
1.2
12.14
9
109.26
1.08
33.36
9.5
23.22
22.08
89.24
4
356.96
0.12
0.1
10.2
10.42
9
93.78
carbohi
17.76
15.95
3.38
37.09
4
148.36
MERIENDA
ingredientes
pacae
pasas s/semill
mani tostado
cantidad/g
proteina
grasa
120
0.72
25
0.6
20
5.42
sub total
6.74
4
26.96
total
269.1
almuerzo
ingredientes
cantidad/g
proteina
grasa
carbohi
chicha de maiz morado
250
0
0
12.25
arroz
100
8.2
0.4
77.8
tofu
90
13.5
7.2
0.9
papas
80
1.68
0.08
17.84
cebolla
40
0.56
0.08
4.52
tomate
30
0.24
0.1
1.29
aceite
50
0
50
0
mazana
100
0.3
0.1
14.6
sub total
24.48
57.96
129.2
4
9
4
97.92
521.64
516.8
total
1136.36
,EDIA TAEDR
ingredientes
tostada
queso crema
yogurt light
cantidad/g
proteina
40
20
200
sub total
total
grasa
2.36
5.6
6.8
14.76
4
59.04
285.28
0.92
6
0.2
7.12
9
64.08
carbohi
30.88
0.66
9
40.54
4
162.16
cena
ingredientes
pallar .m
lenteja
habas
queso
cantidad/g
proteina
50
50
50
64
sub total
xxxxxxxxxxxxxxxxx
desyuno sabado
total
ingredientes
cantidad/g
j .naranja huando
250
queso d cabra
15
leche de soya
240
pan pita integral
50
platano
60
aceituna negra
10
tuna
40
sub total
total
grasa
carbohi
10
0.65
31.4
11.6
0.55
30.5
5.65
0.4
12.95
10.112
11.2
1.408
37.362
12.8
76.258
4
9
4
149.448
115.2
305.032
569.68
proteina
grasa
carbohi
3
0.5
27.25
2.445
1.545
0.51
7.2
3.36
9.12
4.6
0.6
25
0.54
0.24
14.16
0.22
2.24
3.03
0.32
0
6.16
18.325
8.485
85.23
4
9
4
73.3
76.365
340.92
490.585
desayuno xx
ingredientes
yogurt
pan d molde
leche de soya
mantequilla
cafe
palta
miel
mandarina
cantidad/g
proteina
grasa
carbohi
250
10.25
2.5
13
40
2.72
1
27.68
240
7.2
3.36
9.12
5
0.03
4
0
2
0.006
0.002
0.016
30
0.51
3.75
1.68
15
0
0
12.84
60
0.36
0.18
5.16
sub total
21.076
14.792
69.496
4
9
4
84.304
133.128
277.984
total
495.416
ingredientes
yogurt
platano seda
kiwi
fresa
manzana
pera nac
uva negra
mango
cantidad/g
media maana
proteina
30
30
40
40
40
50
30
50
sub total
total
grasa
1.23
0.45
0.44
0.28
0.12
0.2
0.06
0.2
2.98
4
11.92
194.88
carbohi
0.3
0.09
0.16
0.32
0.04
0.1
0.03
0.1
0.84
9
7.56
1.56
6.3
5.96
3.56
5.84
7.25
5.43
7.95
43.85
4
175.4
ALMUERZO
ingredientes
cantidad/g
proteina
grasa
carbohi
arroz
80
6.56
0.4
62.24
zanahoria
40
0.24
0.2
3.68
veterraga
30
0.51
0.03
2.85
pasas
10
0.24
0.04
6.38
pasta de tomate
20
0.54
0.2
9.3
papa blanca
60
1.26
0.06
13.38
cebolla
20
0.28
0.04
2.26
carne de soya
80
40
1.6
23.2
palta
70
1.19
8.75
3.92
aceite
60
0
15
0
vainita
30
0.72
0.09
2.43
Sanda
100
0.7
0.1
5.9
sub total
52.24
26.51
135.54
4
9
4
208.96
238.59
542.16
total
989.71
ingredientes
cantidad/g
proteina
grasa
arroz
30
2.46
leche evaporada
60
4.2
azcar
15
0
sub total
6.66
4
26.64
total
250.71
0.15
4.86
0
5.01
9
45.09
carbohi
23.34
6.54
14.865
44.745
4
178.98
guanabana
ingredientes
queso
cebolla blan
tomate
leche en polvo
aceite
50
0.45
0.1
7.15
cantidad/g
proteina
grasa
carbohi
100
15.8
17.5
2.2
40
0.36
0.04
2.96
30
0.24
0.06
1.29
25
6.75
6.525
9.025
15
0
15
0
sub total
23.15
39.125
15.475
4
9
4
92.6
352.125
61.9
total
506.625
K
mg
172
121
125
113.1
313.6
312.8
163.8
0
0
0
0
0
0
0
275.3
862
388.4
436.8
379.1
236.7
346.3
269.1
249.2
42.5
148.2
97.5
210.6
226.2
471.9
776.1
514.8
331.1
1083.4
1211.7
1074.1
76.8
1005.8
364.3
1864.6
214.4
576.4
1053
545.2
1079.1
176
292.5
249.6
534.3
167.7
250.4
210.6
129
226.2
362.7
245.7
210.6
269.1
390
432.9
150.2
112.3
85.8
111.9
129.5
371.7
153.7
53.4
94
370.5
308.1
53.8
466
466
390
507
463
514
498
415
383
1367
2176
521
1170
1762
680
1657
4163
2132
2409
493
694
273
225
957
367
1246
700
616
977
1500
1032
417
391
1955
2071
791
545
576
567
631
456
607
203
483
1
0
78.4
280.8
97.5
117
60000
105
66
165
59
40
109
222.38
138
323
332
356
120
10
86
400
125
1
185
498
1550
356
769
3307
462
1500
550
50
228
1100
1800
3300
275.3
105
129.5
86
1
115
268
1551
100
105
178
268
249
292
1500
1100
183
274
0.6
0.1
0.1
0.3
245
456
328
477
427
321
340
181.25
528
244
1458
517
533
353
272
419
542
374
5.3
384
155
160
0
0
0
852
0
0
259
0
388
13
10

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NOMBRE

2 Leche fluda de cabra

Leche en polvo descremada

Leche en polvo entera

Leche fluida de vaca

Leche Al 110 maternizada

Leche Eledon maternizada

Leche Nan maternizada

Leche Pelargn maternizada

Leche crema espesa

Leche crema rala

Queso fresco de cabra

Queso fresco de vaca

Huevo de charapa (tortuga)

Huevo, Gallina, Yema de

Huevo de Motelo (tortuga),

Huevo de pata. yema

Huevo de taricaya (tortuga)

Carnero, Pulpa gorda

carnero,Pulpa muy magra

Carnero, Pulpa semi gorda

Cerdo, Carne. pulpa

Cerdo, Patas semigordas

Chivo, Pierna, pulpa

Conejo, Carne, pulpa

Delfin, Carne, pulpa

Gallina, Pechuga, pulpa

Gallina, Pierna, pulpa

Pavo, Carne, pulpa

Pollo, Sangre cocida

Pollo, Sangre cruda

Rana, Carne, pulpa

Charapa , pulpa, Carne de

Vacuno, Cabeza, sancochada

Vacuno carne, pulpa

Carnero, Patas sancochadas

Cuy, Carne, pulpa

Vacuno, Patas sancochadas

Vicua, Carne, pulpa

Vacuno, Charqui de carne

Jamn del Pas

Salchicha blanca chica

Salchicha blanca grande

Salchicha "hot dog"

Venado, carne seca

Acarabuaz. salado / deshidratado

Bonito. pulpa asada

Bonito. pulpa seca salado

Boquichico. salado / deshidratado

Chita, pulpa asada

Pana, salado / deshidratado

Pejesapo, pulpa asada

Pejesapo, pulpa sancochada

Ractacara, con espinas

Raya, pulpa asada

Zngaro, salado / deshidratado

Atn en aceite, enlatado

Sardina Grated, conserva

Sardina filete, conserva

Calamar grande pota

Chanque, loco o tolino

Camaroncitos chinos, salados

Achita, Achis o Kiwicha cruda (10)