Documentos de Académico
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Vol. 53, No. 16, September 1, 2011 The official newspaper of the Royal Australian Air Force
RCE
DOUBLE
HONOUR
AP-3Cs fly
20,000hrs
Fifth C-17
on track
Casper hits
the road
P3 P5
11 Th
P8-9
Air Force pair
awarded for their
bravery in SIEV 36
rescue mission
Full story
P2
REWARD FOR
COURAGE: SGT
Sharon Jager, of
3EHS at RAAF Base
Darwin, reflects on her
involvement in the SIEV
36 rescue operation
in 2009 off Ashmore
Reef. SGT Jager and
Melbourne-based
reservist LAC Thomas
Norton (below left)
have been recognised
for their efforts in the
rescue in a Group
Bravery Citation, along
with one Army and 15
Navy members. Photos:
AB James Whittle (main)
and LS Paul McCallum
2 September 1, 2011 RCE AIRF
Editorial team
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ons
Disc
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RCE AIRF
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RoyalAustralianAirForce
News
Graham McBean
CAF AIRMSHL Geoff Brown has
congratulated two Air Force person-
nel recognised by Governor-General
Quentin Bryce for their contribution to
the rescue effort in the SIEV 36 trag-
edy in 2009.
Air Force members SGT Sharon
Jager and LAC Thomas Norton
were recognised in a Group Bravery
Citation with 15 Navy and one Army
personnel in the awards announced on
August 22.
SGT Jager is a senior medical
assistant with 3 Expeditionary Health
Squadron at RAAF Base Darwin and
LAC Norton is a Melbourne-based
reservist carpenter.
The two members were assigned
to the Transit Security Element (TSE)
as part of Operation Resolute on
Patrol Boats Armidale and Childers
in 2009 when SIEV 36 exploded
on April 16 near Ashmore Reef off
Western Australia.
LAC Norton was on board Patrol
Boat Childers when about 8am he saw
the boat explode.
I was due to go back to the [SIEV
36] at 8 oclock but we were delayed
for a few minutes, LAC Norton said.
The boat just disappeared into
flame it just completely disappeared
in a fireball.
SGT Jager had been on board
SIEV 36 since about midnight and
was blown from the boat when the
ship exploded.
In the water, SGT Jager fought for
her life. Her life vest did not inflate
CPL Bradley Joseph Bendeich
(Army)
AB Quinton Royston Boorman
LS Kirsty-Lee Brown
PO Thomas Raphael Dawe
CPO Dean Andrew Faunt
AB Tomas David Gallant
PO Paul Christopher Hetherington
SGT Sharon Louise Jager
LS Matthew Thomas Keogh
AB Jason Cordell List
AB Michael Alexander Lordon
CPO Shane Gregory McCallum
LS Maria Therese Mathews
LS Adrian Carl Medbury
LAC Thomas Stephen Norton
AB Mathew Ross Pierce
LS Daniel Anthony Ryan
MIDN Christopher Alexander Saville
THE Air Force Balloon is drifting
its way home after spending four
weeks in remote Australia as part
of Arnhem Drifter 2011.
The balloon and its crew, head-
ed by Central Flying School bal-
loon pilot SQNLDR Phil ODonnell,
have been travelling through
Arnhem Land, the Kimberley
Ranges and central Australia to
bring aviation to remote communi-
ties.
Arnhem Drifter, which began
on July 28 and was due to end on
August 31, provides young people
the opportunity to experience the
magic of flight, and allows them
to have a hands-on experience
with one of Air Forces key flying
assets.
Pictured left is Broke-Leg
and Catherine, students of the
Ngalangangpum School at
Warmun, who took a tethered
ride in the balloon in the remote
Kimberley region of WA.
Drifting
home
Air Force News was highly
commended at the 2011
Pacific Area Newspaper
Publishers Associations
(PANPA) Newspaper of the
Year awards in Sydney on
August 18.
We were recognised in
the category for non-daily
newspapers of between
10,000 and 25,000 circula-
tion.
PANPA is the peak body
for the newspaper industry
in Australia and this years
awards attracted more than
1000 entries, the largest on
record.
properly and she was being pushed
under water as people clambered for the
Navy RHIB (rigid hull inflatable boat).
If not for the actions of Navy
RHIB crew in dragging her back on
board, SGT Jager was in very real
danger of drowning.
For LAC Norton, who was now on
the water in a RHIB, SGT Jagers pro-
fessionalism after being rescued was
inspirational.
She [SGT Jager] nearly drowned,
the poor girl, and when they did fish
her out of the water she was soaking
wet and she started giving medical aid
to the people who were dragged out of
the water, he said.
While LAC Norton said he was
very flattered to be recognised by
the citation, he downplayed his role as
I just did what I was told.
But SGT Jager was equal l y
impressed by LAC Nortons efforts.
She said after they had returned to
the patrol boats there was little pro-
tection on the vessels from the sun
and people had severe burns.
We started giving people fluids
and he [LAC Norton] started to hold
the fluid bags, SGT Jager said.
We were tying sheets and blan-
kets and doona covers together and he
became the umbrella pole for hours
on end.
The citation reads the ADF person-
nel on the escort vessels and the SIEV
reacted swiftly and professionally.
The escort vessels continually
manoeuvred their crafts and rescued
as many survivors as possible, the
citation reads.
Ultimately, all nine Defence
force personnel on board the SIEV
at the time, and 44 passengers and
crew of the vessel were recovered.
Sadly, dozens of casualties
Recognised
for bravery
occurred sustaining horrific injuries
and five people died.
CAF praised the efforts of the two
airmen.
I congratulate them on their
award, and encourage them to accept
it with pride, AIRMSHL Brown said.
Air Force personnel are doing
an outstanding job on Operation
Resolute every day.
I am pleased to see LAC Norton
and SGT Jager recognised for their
outstanding contribution, above and
beyond what is required by our per-
sonnel.
More information on Op Resolute is
available at www.defence.gov.au/op/
borderprotection/general.htm
THE RECIPIENTS
MUTUAL ADMIRATION: SGT
Sharon Jager. Photo: AB James Whittle
FLATTERED: LAC Thomas
Norton. Photo: LS Paul McCallum
FLASHBACK: The terrible scene of the SIEV 36 tragedy as it
unfolded on April 16, 2009. Photo: LCDR Brett Westcott
3 SEP
19 Personnel September 1, 2011 RCE AIRFF
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A TEAM of aircrew and strategic human
resource staff within DGPERS-AF are
researching new initiatives to improve the
retention of female Air Force aircrew.
Heading the research is the Director of
the Directorate of Workforce Flexibility and
Diversity-Air Force (DWFD-AF), WGCDR
Dee Gibbon, who analysed flying as a career
choice for women in civil and military avia-
tion.
I think it speaks volumes Air Forces most
senior female permanent Air Force pilot is a
junior SQNLDR and of the other 18 current
serving women pilots, 18 are still under return
of service obligations, WGCDR Gibbon said.
I found ADF female aircrew face a range
of additional challenges beyond those experi-
enced by women working in other fields, both
within and outside Defence, because of the
nature of their work.
Air Force has consistently struggled to
retain female pilots, air combat officers and
Airmen Aircrew, especially when they are
partnered with other aircrew.
How do dual aircrew families manage six-
day sorties, with deployed or absent partners,
no 24-hour childcare options, a lack of feasi-
ble options for part-time work and zero family
support in their posting location?
The fact was most dont, and unfortunate-
ly the female members of aircrew partnerships
tend to be the ones who leave Defence at their
earliest opportunity, especially after having
children.
The good news now for women serving
in these roles is DP-AF staff are increasing-
ly aware of the challenges and are currently
implementing the barrier mitigation strate-
gies recommended through WGCDR Gibbons
research.
We are starting with aircrew as we have
to start somewhere and well then broaden
our scope to other non-traditional fields [of
work], WGCDR Gibbon said.
Demographic studies clearly show our
traditional recruiting pool of 17-25-year-old
males will rapidly shrink over the next few
decades.
Other male-dominated industries are
Keeping
them
flying
already implementing creative measures to
tap into untapped sources of future workers.
WGCDR Gibbon said what her directorate
was trying to do wasnt about political cor-
rectness or equal opportunity, it was about
capability.
If Air Force doesnt act now to both
broaden our recruitment base and retain
skilled personnel, there simply wont be
enough workers of either gender to fly and
fix our aircraft in future, she said.
DGPERS-AF and DWFD-AF staff are
strongly committed to mitigating the known
barriers existing for many Air Force women
and finding creative ways to enable higher
numbers to enjoy long term Air Force careers.
DGPERS-AF urges personnel with ideas to
improve female aircrew recruitment and retention
rates to contact SQNLDR Samantha Freebairn at
samantha.freebairn@defence.gov.au
Exploring avenues
The DWFD-AF team is currently working
on a wide range of initiatives to increase
the retention of female aircrew, including:
Examining the days-per-week model
for Part-Time Leave Without Pay and
exploring other models that might suit
members.
Developing mentoring, role model-
ling and networking relationships for
female aircrew, commencing with a
Flying Females breakfast at ADFA.
Developing a guide to assist female
aircrew undergoing training, highlight-
ing specific challenges that women
face in the training context (such as
their higher visibility compared to their
male peers and the extra scrutiny and
pressure this inevitably attracts).
Facilitating a collaborative workshop
with DP-AF and his AIROPS staff to
examine how female aircrew employ-
ment could be improved within flying
units, both operational and non-opera-
tional, especially after having children.
VOLUNTEERS are sought to present the ADF
Long Tan Leadership and Teamwork Awards
to high school students between October and
December.
The purpose of the awards is to encourage lead-
ership and teamwork among school students, raise
the awareness of the ADF, and highlight the core
values which are shared by the Australian commu-
nity and the ADF, such as mateship, striving to do
ones best, giving everyone a fair go, serving others
and the tolerance of differences.
Members of any rank are encouraged to par-
ticipate and should include the following details
in their nomination: supervisors approval, rank,
surname, given name, PMKeys number, unit, base,
email, phone, current posting locality, and specifics
of the local school preferred.
Nominations should be forwarded to FSGT Debbie
Freeman at debbie.freeman@defence.gov.au by
September 17.
ADF Long Tan awards
presenters needed
STAYING THE COURSE: Air Force is
looking at ways to keep female aircrew
in the service, in roles such as pilots, air
combat officers and loadmasters.
Photo: LAC Scott Woodward
Tell us about the
other hats you wear
All Reservists (Active and Specialist) should recently
have received mail asking about your civil skills (formal,
self-claimed, experience) for the Civil Skills Data e-survey.
It is very important that you complete this survey as it
helps the Australian Defence Force better identify people
with specic skills that can be drawn upon for emergencies,
exercises and deployments.
You will receive a half day pay for preparing and completing
the survey and it will also help your Reserve career.
Its time to complete the Civil Skills Data e-survey
Theres still time for you to complete the survey. Make sure
you have all your paperwork ready licences, degrees and
other qualications before you start.
If you have any questions about the survey, or any of the
information collected, please email your query and PMKeyS
number to ADO.CivilSkillsData@defence.gov.au
You can complete the survey on your own or a Defence
computer, but you should complete it as soon as you can.
Visit www.civilskillsdata.com today
CIVIL
SKILLS
DATA
Skills in Reserve
20 September 1, 2011 RCE AIRF History
BULLETIN BOARD
Andrew Stackpool
THE bonds forged between a south
Queensland pastoralist family and a
RAAF squadron during WWII were
cemented when a special memorial
was unveiled recently.
During the war, a bombing range
was established on the Wyaralong
Station, owned by the Philp family,
near RAAF Base Amberley. 23SQN,
which flew Wirraways at the time,
was given access to conduct gunnery
and bombing training on the range
before deploying overseas.
WGCDR Thomas Philp became
the squadrons longest-serving CO
and another squadron member, Colin
Firth, married one of the Philp daugh-
ters and subsequently became the
propertys owner.
The Seni or ADF offi cer at
Amberley, AIRCDRE Noddy Sawade,
CO 23SQN WGCDR Clive Wells
and 35 23SQN personnel joined
other guests and family members
at a special ceremony on June 24
as Queensland Governor Penelope
Wensley unveiled the memorial. She
is the squadrons honorary AIRCDRE.
The memorial comprises a large
bronze model of a wedgetail eagle
(the symbol of both the Air Force and
totem of the traditional inhabitants of
the area) and a bronze plaque with a
model of a Wirraway, both placed on
a large rock excavated from the dams
foundations.
Beside the stone is a post to which
are attached perspex plaques with the
Air Force and squadron badges and
another telling the stories of the sta-
tion and squadron.
Although the range site is on
privat e propert y, t he memori al
is erected on the Wyaralong Dam
Recreation Reserve and is accessible
to the public.
WGCDR Wells said that it may be
used for ceremonial activities in the
future.
During WWII, 23SQN and other
RAAF squadrons based in south-
east Queensland used the Wyaralong
area as a deployed airfield for
bombing and gunnery range prac-
tice on a range set up in one of the
propertys paddocks. Wirraways,
Hudsons and Avro Ansons were a
common sight there.
On January 14, 1942, an Avro
Anson crash-landed on the property
after suffering engine failure.
A number of observers huts were
established along the ridge adjoin-
ing the range while support personnel
from Amberley camped out in tents
alongside what was the Wyaralong
Lagoon for two weeks each month.
Minor remnants of the range
remain.
Forging
WWII
PERSPEX
PLAQUES:
The newly
unveiled
23SQN
plaque at
Wyaralong
Dam.
AT THE CEREMONY: Left, CO
23SQN WGCDR Clive Wells
with Jean Haughton Jones, a
descendent of the Philp family,
at the dedication ceremony at
Wyaralong Dam.
Photos: LAC Benjamin Evans
bonds
P
P
T
u
2
p
W
D
Womens stories
THE author of A Womans War,
Jacqueline Dinan, is gathering
material for a collection of mem-
oirs and is interested in hearing
from former WAAAF members
about their WWII experiences.
She has compiled questions
that she can post along with a
stamped and addressed envelope
for return postage. Ms Dinan can
be contacted on (03) 9499 5169
or email at eventive@bigpond.net.
au. The questionnaire can also be
downloaded from www.eventive.
net.au
315SQN reunion
NUMBER 315 (AAFC) Squadron
will celebrate its 60th anniversary
on September 17 in Canberra. All
former squadron members are
invited to attend a parade and
squadron open day at the Multi
User Depot, HMAS Harman. For
more information, visit http://
sharepoint.westcom.com.
au/315SQN/default.aspx
Cadets alumni call
FORMER air cadets and former
staff of the ATC/AIRTC/AAFC are
asked to register their interest in
forming an Australian Air Cadet
Alumni Association. Current AAFC
staff members (but not current
cadets) are also welcome to
register their interest. To find out
more or register your details, go
to the interim website www.aafc.
org.au/alumni
Battle of Britain Church Service
at St Davids Cathedral, Hobart
from 3pm.
September 10: The Air
Force Wind Quintet and the
Ceremonial Band will support
the annual Battle of Britain
Dinner in Hobart from 7pm.
September 11: The
Ceremonial Band will sup-
port the annual Battle of
Britain Service at the Hobart
Cenotaph from 10.30am.
To confirm dates and tim-
ings, call (03) 9256 2514.
Air
Force
Museum
September 7: Battle
for Australia in
Melbourne.
September 18: Battle of Britain in
Melbourne.
For information on events, visit
www.airforce.gov.au/raafmu-
seum/
Air
Force
Balloon
September
10: Diamond
Creek
Town Fair,
Melbourne.
September 16: Australian Teenage
Expo, Melbourne.
September 18: 315SQN
AAFC, Canberra.
For more, visit the Air
Force Balloon page on
Facebook.
21 History
September 1, 2011 RCE AIRFF
Have you thought about
your future workforce?
Have you considered offering
placements through the Defence Work
Experience Program?
This Program provides opportunities to
students to experience the ADF or
Defence APS as an employer of choice.
Send enquiries to:
Defence.WorkExperienceProgram@defence.gov.au
Or Visit:
www.defence.gov.au/workexperience
http://intranet.defence.gov.au/dsg/sites/workexperience
Air Force
Roulettes
September 11:
Battle of Britain in
Canberra.
September 18:
Battle of Britain in
Melbourne.
September 18: RAAF
Museum, Point
Cook.
Air Force
Band
September 3:
The Ceremonial
Band will sup-
port the 76SQN
Freedom of the
City Parade in Glen Innes, NSW.
September 10: The Low Brass
Ensemble will provide music for the
Air Force on show
A
UGUST 13, 1921, was the day
the Royal Australian Air Force
gained Royal assent.
On that day the Governor-
General signed an order approving the
Royal title.
Ninety years later, RAAF historian
Dr Chris Clark looks back on a his-
tory of the RAAFs founding that he
rates as quite interesting.
It involves several dates that
could be considered the RAAFs
birthday, Dr Clark said.
During WWI, the squadrons of
the Australian Flying Corps (AFC)
were part of the Australian Imperial
Force and were attached to the larger
British formations of the Royal Flying
Corps and, from 1918, the Royal Air
Force.
During WWI, air power had
clearly demonstrated that it was an
essential fighting element to any mili-
A right Royal day
tary force and the Australian Flying
Corps (AFC) had demonstrated that
it was the equal of the air arms of any
other country.
As part of the international dis-
armament program, in 1919 the
AFC an Army-managed unit of the
Australian Imperial Force was dis-
banded and there followed a period of
considerable debate and negotiation
between Army, the Royal Australian
Navy and the new Defence organisa-
tion as to what Australias future air
arm should best be.
The debate had in fact started in
1917 and centred on whether the new
force should be another air corps,
again under Army command or a new,
completely independent air force.
In January 1920, an interim solu-
tion was found when the Australian
Air Corps was formed but on March
31, 1921, it was disbanded and
the order signed by the Governor-
General on August 13 approving the
Royal title, was published in the
Commonwealth Gazette.
Consequently, it was that day
and not June 20 upon which the new
RAAF took its first steps on its jour-
ney to become the service that has
served Australia well in war and peace
over the subsequent 90 years.
replaced by a new, completely inde-
pendent service; the Australian Air
Force.
In February that year, even as the
new service prepared to take its place
in Australias military history, the Air
Council proposed that the new service
should called be the Royal Australian
Air Force and wrote to the UK
requesting the king grant the title.
Permission was not long coming
and on May 11, British Secretary of
State for Air Winston Churchill wrote
to the Governor-General of Australia,
Lord Forster, and informed him that
His Majesty had been graciously
pleased to approve the request.
For some reason, however,
the Defence Department was not
informed of the decision until June 20
and, although the newspapers reported
the granting of the title just three days
later, it was not until August 18 that
EUROPE: CAPT Reg Francis, AFC 3SQN pilot, with
his RE8 in Europe during WWI.
MIDDLE EAST:
Right, AFC gunnery
class with a Lewis
gun in the Middle
East during WWI.
PALESTINE: 1SQN AFC 2 SE 5A on the ground in Palestine in WWI. Photos courtesy RAAF Museum
Stepping stones in
a glorious history
mmmmmmmbe be be be bee bberr rrrrr 1, 1, 1, 1, 1, 1, 11 2222201 01 01 01 01 01 0 11111
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Here are some useful tips and information
to help you through the relocation process.
1 Make sure that your current home
address is updated in PMKeys so
we can send correspondence to the
correct address.
2 Complete your Pre-AFR/AFR as
soon as possible online via our
website www.tolltransitions.com.
au/defence. Alternatively, you can
return the hard copy or advise the Toll
Transitions Customer Service Centre
by phone.
3 We will mail an AFR pack to your current home address following receipt
of your Pre-AFR.
4 Once we have received your Pre-AFR, we will advise DHA of your relocation
dates and housing requirements. DHA will then provide HomeFind access
to you.
5 Should you contact DHA regarding your housing options in the rst instance,
DHA can also assist you with completing your Pre-AFR.
6 If you nd a suitable house via DHA HomeFind, you can reserve it for a
short period of time. Once you have completed and submitted your AFR
and Inventory to Toll, DHA can allocate the house to you.
7 Complete your AFR online via our website as soon as possible.
8 On receipt of your completed AFR your Toll Transitions Case Manager
will contact you by phone to conrm the details of your relocation.
$2,400
23 Feature September 1, 2011 RCE AIRFF
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4133
GOOD
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MONTH/YEAR MONTH/YEAR
VALID
FROM
WEARING safe protective equipment
and clothing is essential when riding
any type of motorcycle on any road
surface.
Research into protective clothing
by the Motorcycle Council of NSW
(MCC) says well-designed and made
protective gear can prevent or reduce
some types of injury in a crash.
ADF RideSmart coordinator Dave
Shipley said the research found it was
important to choose the safest riding
gear, which offered the best protec-
tion.
Many riders know motorcycle
gear such as jackets, boots, pants, hel-
mets and gloves can cost more than
$1500, Mr Shipley said.
The research also said riders
should ask themselves what are they
paying for?
Was it purchased as a fashion
statement or for protection from inju-
ry, weather or other road users.
The research also found evidence
from independent British testing
which suggested some motorcycle
gear for sale did not provide adequate
levels of injury protection.
Motorcycle gear which was well
designed can assist riders by keep-
ing them alert by reducing, dehydra-
tion and fatigue.
The next RideSmart courses will be
held in September and October.
The courses include theory and
practical instruction on:
Knowledge and techniques to
manage the risks riders face in
normal traffic conditions, such as
space management, observation
skills, anticipation and response
actions to minimise the risk of
crashing.
Aspects such as rider posture
on the motorcycle, obstacle
avoidance, emergency braking,
cornering techniques and slow
speed manoeuvring.
The need for suitable safety
clothing.
The need to ensure the motorcy-
cle is roadworthy and safe to ride.
Dates September 9: Wagga. September 13:
Nowra. September 17: Oakey. September 23:
Sydney. September 24: Albury/Wodonga. Octo-
ber 7: Williamtown. October 13: Perth. October
14: Brisbane. October 26: Adelaide. October 28
Sydney and Darwin.
Enquiries on courses can be made to
RideSmart@defence.com.au
Clothes maketh the
motorcyclist safer
While Australia doesnt have
set standards for motorcycle protec-
tive clothing, established European
St andards set mi ni mum l evel s
for the construction and test per-
formance of motorcycle gear, Mr
Shipley said.
These standards should be used
by riders when buying items claim-
ing to provide protection from inju-
ry. Look for European Standards CE
labelled items.
Riders should also choose cloth-
ing with bright colours and contrasts
which will make them more visible on
the road.
Further information on how to
choose the right protective clothing is
available from:
Motorcycle Council of NSW Inc
www.roadsafety.mccofnsw.org.au
Victorian Transport Accident
Commission www.spokes.com.au
All riders should recognise there
are limits to what protective clothing
can do in the event of an accident.
If you get hit or collide with a
solid object, nothing they wear will
protect them from the impact.
But wearing the right gear may
help minimise some injuries and
ensure a more speedy recovery by
keeping wounds clean.
To assist with those incidents
where good riding gear is not enough,
help is available from the Ride Smart
program for ADF riders to improve
rider knowledge and skills. To find
out more, contact RideSmart@
defence.gov.au
Most of the information for this arti-
cle was obtained from the Motorcycle
Council of NSW website.
Follow the links at http://intranet.
defence.gov.au/armyweb/sites/
ARMYSAFE to check out the Ride Smart
Program.
CATCH A RIDESMART COURSE
Photo: LAC Bill Solomou
Are you eligible for a
DHO
AS subsidy?
Our Australia-wide network
is easy to access.
For the cover you can count on
just call 1300 552 662.
www.dsh.gov.au
Then you are also entitled to home and contents
insurance through the Defence Service Homes Insurance
Schemeeven if you dont have a DHOAS home loan.
The scheme offers:
Comprehensive cover
Economical premiums
No general excess
Contents new for old replacement, regardless of age.
P
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24 September 1, 2011 RCE AIRF Health
All fizz and no fuel?
Caffeine-filled drinks may give you a hit, but experts
say they are not ideal fuel before working out, as CFN
Max Bree reports.
A
SUGARY, caffeine-laced ener-
gy drink is often a favourite
of those struggling with slow
mornings or sluggish after-
noons, but now they are becoming the
fuel of choice when getting ready for a
big weights training session.
While the drinks are becoming more
popular before a gym session, experts are
divided over how much benefit they are
giving.
Professor Jeff Coombes, an authority in
sports performance and nutrition from the
University of Queensland, said the drinks
could help get people to the gym, but they
would not offer much extra strength or
speed.
Its probably promoting the behaviour
associated with doing exercise, Professor
Coombes said.
If someones having it then going to
the gym, then thats what we want them
to do.
There may be some increase in stimu-
lation but its more of a boost to the cen-
tral nervous system.
Cpl Doug Bentancor, a PTI at 1HSB,
said personnel should be careful of having
caffeinated drinks before cardio training.
Caffeine causes a diuretic effect that
can lead to dehydration, he said.
During intense cardio this could put
your body in a state where it can lose too
much fluid.
But Cpl Bentancor said caffeine before
weights training was generally accepted,
with most over-the-counter pre-workout
supplements having more caffeine than an
average energy drink, such as Red Bull, V
or Mother.
Caffeine is approved by the Australian
Institute of Sport for use by athletes, he
said.
But when having energy drinks, take
into account that its not just caffeine
youre getting undesirables like sugar.
Professor Coombes sees this use of
energy drinks as similar to other workout
supplements, where the benefits can be
restricted to expectations.
In studies, if you give athletes a sup-
plement that has no effects but tell them
its the greatest thing since sliced bread,
they believe it, he said.
With workout supplement ingredi-
ents being largely unregulated and not
independently tested, Professor Coombes
encouraged people to be careful when
using them.
For Cpl Bentancor, the simple fuels for
training remain the best fuels.
He advised gym-goers to eat
carbohydrates 30 minutes to one hour
before training to give the energy needed.
Having energy drinks before training
is just hype. But having proper nutrition,
you cant beat that, he said.
NOT THE BEST BOOST: Consuming an energy drink before working out might stimulate the senses,
but it can lead to dehydration. Photo: LAC Bill Solomou
Salary package your next car and take
advantage of our eet discounts.
www.defenceIeasing.com.au
25 September 1, 2011 RCE AIRFF
Sp rt
LCPL Mark Doran
HOCKEY player LACW Megan
MacAuslan has been chosen to play
in the Oceania Pacific Cup in Fiji in
December.
LACW MacAuslan, of 1EHS
at RAAF Base Amberley, was
chosen in the womens under-21
team after the Australian Country
Championships in Port Lincoln
from July 30 to August 6.
LACW MacAuslan said she felt
very proud to be selected.
I hope to improve my hockey
skills, increase my fitness levels
and try to be a member of the
Australian open team next year,
LACW MacAuslan said.
The best thing about this has
been getting the jersey with my
name on it.
LACW MacAuslans selection
was one of the highlights of the
tournament for the Defence mens
and womens teams.
Four other ADF players were
selected for Hockey Australias
Country representative senior
teams which will tour Thailand and
Malaysia.
They are MAJ Amanda Meech,
CPL Jessica Antonovich, CFN
Gareth Hoddinott and LS Talei
Stoll.
The womens team lost the
pl ay-off for bronze i n Sout h
Australia and the mens team fin-
ished last.
FLTLT Peter Nugent received
his 50th cap for ADF hockey during
the tournament.
ADO personnel who wish to get
in touch with the ADF Hockey
Association should email defence.
hockey@defence.gov.au
Fiji trip for our hockey star
PROUD: LACW Megan
MacAuslan.
Photo: CPL Aaron Curran
LINE OUT:
Above, CPL
Bodine Luscott.
Photo: LAC Bill
Solomou
GOTCHA:
Left, LAC Chris
Tuttiet makes
a strong tackle
on LAC Alex
Chan.
Photo: LAC Bill
Solomou
MY BALL: Above, FLGOFF Andre
Holmes negotiates some heavy
traffic. Photo: LAC Bill Solomou
FROM THE ARCHIVES: No,
pegging out the washing isnt
a new training drill. This is CPL
Michael Wallace on a short-term
deployment to Papua New Guinea
in 2008. Photo: SGT Bill Guthrie
LCPL Mark Doran
SIX Air Force players have been named
in the Australian Services Rugby Un-
ion squad of 35 training for the Inter-
national Defence Rugby Competition
(IDRC) in Australia and New Zealand
in October.
They are LAC Alex Chan (for-
ward), of 10SQN; CPL Richard
Falkenmire (forward), of 37SQN;
FLGOFF Andre Holmes (forward),
of 76SQN; LAC Bodine Luscott (for-
ward), of 81WG; AC Chris Tuttiet
(back), of 2OCU; and, CPL Michael
Wallace (back), of 37SQN.
The squad was named after 60
players took part in a possibles versus
probables in cold and wet conditions
at ADFA in Canberra on August 17.
This is not the final cut though.
The players in the squad have three
more trial matches in September to
impress the selectors before the final
squad of 27 is announced for the tour-
nament.
And still in with a chance are two
Air Force players who are among
reserves on call if needed to cover for
injured or unavailable players.
These reserves are AC Adam
Dahmer (forward), of 2AFDS, and
LAC Shaun Connelly (forward), of
76SQN.
In addition, two other Air Force
people have been chosen for off-field
roles. They are team managers FLTLT
Kris Scott (Air Lift SPO, DMO), and
physio FLTLT Anna Lewis (HMAS
Kuttabul).
ASRU coach CAPT Damien Cahill
said the watchlist of 60 players had
been running for seven months and the
trial in Canberra gave the selectors an
opportunity to see the players in their
primary and secondary positions and
judge their individual skill levels.
I couldnt have been happier with
the weather we had, he said.
We will most likely encounter
similar spring/wet conditions when
we play in October, especially if we
are good enough to play in the finals
in New Zealand. We now move into
the domestic tour phase for ASRU
which will provide us with an excel-
lent opportunity to be physically and
mentally prepared for the IDRC.
Three solid games, each harder
than the previous one, will see us in
a really good position for the opening
IDRC match.
ASRU is one of 12 teams contest-
ing the competition from October 1 to
October 22, with games in Canberra,
Sydney and New Zealand.
IDRC patron CDF GEN David
Hurley launched the competition on
August 24.
He said the IDRC was the result
of two years work from an idea
to fruition which extended beyond
rugby. We have the Tongan Defence
Services playing, and they will
be hard, and having the Peoples
Liberation Army team playing is
extraordinary and we are delighted
they have taken up the challenge,
GEN Hurley said.
The Royal Navy and British Army
teams are very strong and both have
been beaten by the French team who
will be a very strong team as well.
The IDRC will be a fantastic
occasion, not only for us as spectators,
but for the soldiers, sailors and airmen
who will be participating in the com-
petition.
Bill blogs on ... fun runs
J
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Six in ASRU squad
LINE OUT:
READING a health article in
the previous edition of Air
Force News on fun run
training has inspired me to
participate in the Canberra
Times Fun Run and Family
Walk on September 11.
This will be my first fun run,
so information from the article is
going to help my preparation.
The challenge has come at the right
time of my fitness campaign the Join
Bill Campaign.
Over the past few weeks I have
extended my running routine and have
incorporated an overload element.
I might be slow well, you could say
I have adopted the Cliff Young shuffle.
but as long as I keep up the momentum,
then I will be fine.
Since its inception in 1975, the
event has raised more than
$900,000 for the Heart
Foundation, ACT Division.
You can enter the 10km run
or the 5km family walk/run.
I will be joined by fam-
ily and colleagues, so once
again I put out the challenge to
local Canberra-based service
personnel to join.
The Canberra Times is offering
Defence News readers late registrations
until September 4.
If you plan on joining, please contact
me at vasilis.solomou@defencenews.
gov.au. We may be able to put together a
team entry.
For more information about the event, visit
www.canberratimesfunrun.com.au
DMO
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26 September 1, 2011 RCE AIRF Sp rt
I
F YOU see a cyclist training
frantically in the Mt Lofty Ranges
overlooking Adelaide, it might
just be reigning Defence road
champion FLTLT Damon Stefani.
In a bid to get his body right for
this years titles in Sydney from
September 15 to 17, FLTLT Damon
Stefani, of RAAF Base Edinburgh,
has set himself a punishing target of
riding up to 300km a week.
Two or three times a week he
rides his bike 35km from home to
work and at weekends he and some
mates from the base head for the
hills and major pain.
You can probably blame Cadel
Evans for this.
If Evans had not won this years
Tour de France, FLTLT Stefani might
have stuck to his plan to sit this one out.
He has had a busy work schedule
this year, with short deployments to the
Cocos Islands and American Samoa
and 10 weeks in Dallas, Texas, where
he assisted on the Project Coronis P-3
upgrade.
He took his bike over to the US.
He did not compete in any races but
he trained through January, February
and March, including in seven-
times Tour de France winner Lance
Armstrongs home town of Austin,
Texas.
It was Evans becoming the first
Australian to win the tour, though,
which provided the impetus for him to
get serious.
I watched just about all the
stages of the tour on telly as it was
an enthralling race and I could sense
Australian sporting history being
made, FLTLT Stefani said.
Im now more than motivated
towards experiencing some suffering
on the roads around Adelaide to gain
some form in preparation for the
ADF titles.
It left him with only seven to eight
weeks to get into peak condition and
whether that will prepare him well
enough to handle the gruelling ups and
downs of the 84km road race in Royal
National Park remains to be seen.
The road race only partly counts
towards the overall championship.
To be crowned the champion, riders
also have to do well in the 39km time
trial at Holsworthy Barracks and the
50 minutes plus two laps criterium at
the Sutherland Shire Cycling Club as
well.
FLTLT Stefani loves the challenge
of the road race and is obviously good
at the event.
He has only entered the event
twice and has a 100 per cent record.
The first time was 2006 when he
won the road race but finished second
overall.
Last year, he won the road race
again but finished only seventh in the
time trial and trailed CPL Chris Holbert
by one point going into the criterium.
He didnt win that race that honour
went to another RAAFie, SGT Mick
Rand, but FLTLT Stefani did hold off
CPL Holbert to win the overall title.
CPL Holbert will be back for
another crack this year and, interest-
ingly, he too has had an overseas spell
this year.
From late April to late June he
was working on the Hornet Upgrade
Program in China Lake, California.
Unlike FLTLT Stefani, he did not
have his bike with him.
I am back training though, CPL
Holbert, of RAAF Base Williamtown,
said. My form is well below what it
was last year so I am not expecting
too much this year but you just never
know.
Last year more than 50 cyclists from
Air Force, Navy, Army and APS con-
tested the titles.
There will again be varying dis-
tances for A, B and C grade riders as
well as female competitors.
For more information, contact LSET Suzie
Peterson at susanne.peterson@defence.
gov.au, (02) 9359 4403 or 0404 518 541.
WHIRRING
WHEELS:
FLTLT Damon
Stefani hadnt
intended
defending
his road title
this year but
he has had
a change of
mind and is
now in a race
to get into
peak condition
for the event in
Sydney.
Photos: LACW
Shannon McCarthy
The road race course at Royal National Park starts and nishes at
Watamolla Beach but dont be fooled that its a at course. As one
cyclist said: While there arent climbs to put the French Alps to
shame, it is just relentless. We do a series of out and back laps
that have some pretty vicious climbs in them. Not going to be any
hiding in the bunch on this one.
THE ONLY WAY IS UP
JUBILATION:
SGT Mick
Rand won the
criterium last
year.
Photo: ACW Nicci
Freeman
Se Se Se Se Se Se S RCE AIRF
JUBILATION
On
the
road
again
Inspiration came at just the right
time for defending ADF road
champion FLTLT Damon Stefani.
John Martin reports.
If you only do one thing this year to support Legacys widows and young
families in Queensland, do it through The Sunday Mail Suncorp Bridge
to Brisbane. Get behind the ADF teams at www.legacycares.org.au
Legacy in Queensland is the Major
Charity Partner of the 2011 Bridge
to Brisbane run - Sunday, 11 September.
27 September 1, 2011 RCE AIRFF Sp rt
From Back Page
SQNLDR Wiseman is no stranger
to the ADF component of the upcoming
event in Darwin.
For some years the Combined
Services Natural Physique titles were
an annual fixture at HMAS Cerberus in
Victoria, and SQNLDR Wiseman was a
four-time entrant, winning the Defence
female title in 2006, 2007 and 2008.
SQNLDR Wiseman, who posted to
RAAF Base Darwin in January, was
at first asked to organise the Northern
Territory titles and had the process well
under way until she was asked to incor-
porate the services titles, too.
Its a busy job. Her initial tasks
were finding a suitable venue (Darwin
Entertainment Centre is climate con-
trolled so once competitors are down to
their bikini/posing trunks, those used to
the chills of the south should adjust fairly
seamlessly to the tropics), deciding on a
date and finding sponsors for the event.
Just getting the word out to bases
around the country has been challeng-
ing.
There is still a lot to do, from
organising judges, trophies, stage sig-
nage, prizes (I hope), helpers for the
day, coordinating the technical side
of things ... and the list goes on,
SQNLDR Wiseman said.
There will be a lot of little things to
do in the days leading up to the titles,
too. Registration only closes a week
before the show, so I will not know
exactly how many entrants I will have
until then.
I will have to make the final deci-
sion on what categories will run,
dependant on entries, then organise
the finishing of trophies for each cat-
egory, putting together competitor
bags for everyone with t-shirts, sam-
ples etc, organising back stage refresh-
ments, registration the day before,
including downloading music for com-
petitor routines, setting the venue up on
the day and clean up after.
The event will feature a number of
classes specifically for Defence full-
time and reserve members as well as
Defence civilians. Defence personnel
are also eligible to enter the INBA cat-
egories.
For more information, contact SQNLDR
Wiseman, kay.wiseman@defence.gov.au
or (08) 8923 5440.
WITH the ADF national soccer cham-
pionships on the horizon, the Air Force
Football Association (AFFA) is calling
for nominations for players.
The AFFA will hold a training camp at
RAAF Base Richmond from October 23
to 27. Players selected to represent the Air
Force will then move into camp for the
ADF nationals in Sydney from October
28 to November 5.
Expressions of interest close on
October 3.
Nominations are sought for open
mens, over 35 mens and open wom-
ens levels.
More information is available on the AFFA
website at http://intranet.defence.gov.au/
raafweb/sites/RAAFNSA or from FLTLT Ben
Cowan, ben.cowan@defence.gov.au
Calling players for soccer teams
With one eye
on Reno, Kay
has new role
LAC Bill Solomou
RUNNING an extra 170 metres dashed AC
Shaun Tons goal of finishing the City2Surf fun
run in less than an hour.
AC Ton, who is based in Canberra, complet-
ed the 14km event in 1hr 1 sec. Yes, 1 sec.
He blames weaving around other competi-
tors as a key factor for not breaking the hour
mark.
And he has proof. After the race, he
checked his sports watch which tracked his
course.
It indicated I ran 14.170km, he said.
AC Ton was in awe of the spectacle in
Sydney on August 14.
It was an amazing experience, spectators
were playing musical instruments, and the
volunteers were fantastic, said AC Ton, who
came in 1560th place, putting him in the top
2.2 per cent of finishers.
Standing
out in a
crowd
The tyranny of
extra distance
BITTER-
SWEET:
CPL Cassie
Fien crosses
the finish
line of the
City2Surf
to head the
ADF women
home.
Photo: CFN
Max Bree
CFN Max Bree
THE Air Force women have again
dominated the City2Surf fun run in
Sydney, taking first and second among
the ADF women on August 14.
CPL Cassie Fien finished the
14km event in 50min and 35sec while
CPL Jessica Robson finished third in
1:04:00.
CPL Fien also finished sixth over-
all among womens competitors but
was disappointed not to come close
to her overall second place from last
year.
I just had a bad day, CPL Fien
said.
And I was expecting the disap-
pointment because I hadnt done the
work.
In fairness, she was returning from
an injury to her left leg.
Second pl aced CPL Jessi ca
Robson considered missing the
City2Surf for a 100km race in
Melbourne.
But CPL Robson eventually went
with the Sydney event and took four
minutes off her last run in 2009.
In the mens category, SGT Lance
Purdon took third place for the Air
Force in 56:16.
Seven Air Force personnel ran the
event as part of the ADF running team
from Sydney city to Bondi Beach
against 85,000 other entrants.
SGT Debbie Zigmantas raised
$1003 for cancer research organisa-
tion Cure for Cancer before she ran
the City2Surf.
CITY2SURF
B
S
C
F
th
li
C
to
A
h
ROUNDABOUT ROUTE: AC
Shaun Ton does some stretches.
Photo: LAC Bill Solomou
Raising hair
with Shrek
SP
September 1, 2011
RT
TURNING UP THE HEAT AT MT HOTHAM FOCUS ON SNOWSPORTS: CENTRE PAGES
John Martin
BODYBUILDING champion SQN-
LDR Kay Wiseman admits she will feel
a bit odd at the Darwin Entertainment
Centre on October 2.
SQNLDR Wiseman, pictured right,
is the organiser of the International
Natural Bodybuilding Association
(INBA) Northern Territory and
Combined Services Natural Physique
titles and as much as she would
like to compete herself, shes almost
resigned to having to sit this one out.
I imagine it will be hard to
watch others on stage and not be up
there with them, SQNLDR Wiseman
said. It will be the first time I will
have attended a comp and not compet-
ed, but I am sure I will have my hands
full with the organising.
Even more frustrating for
SQNLDR Wiseman is the fact that by
that time she will be in full training.
The weekend after the Darwin
event, she plans to go to Melbourne to
compete in the nationals. On October
22 and 23, she plans to be in Brisbane
for Natural Universe.
And then comes the big one. She
has already booked her flights to com-
pete in the Natural Olympia in Reno,
Nevada, US, from November 10 to 13.
Continued Page 27
With one eye on Reno, its a new viewpoint
SIX
OF
THE
BEST
After a rain-soaked trial match in Canberra on August 17, six Air Force
players have made the cut for a squad of 35 Australian Services Rugby
Union players training for the International Defence Rugby Competition
in Australia and New Zealand in October. Plus, we have two reserve
players, the team manager and a physiotherapist.
THE big, strong prop his teammates
call Shrek did not purposely come to
Canberra trying to hide his identity.
CPL Richard Falkenmire, of 37SQN at
RAAF Base Richmond, is a bit of a main-
stay in the forward pack in Air Force and
ADF rugby union circles.
Often he shaves his head for the big
occasions which makes him more, well,
ogre-like.
But when CPL Falkenmire fronted
up for the probables v possibles trial in
Canberra on August 17, he had a full
head of hair as LAC Bill Solomous photo
above testifies.
Any donkeys out there should give
Shrek a break though, OK?
It was time for a haircut but I just
didnt get it done before the trials, he
said.
Besides: Its been a bit cold in north-
west Sydney the past couple of months
so hair is a premium.
Dont fret though.
CPL Falkenmire is one of the Air
Force players who has made the squad
of 35 which now faces three trial match-
es in the next few weeks after which
eight more players will be jettisoned, and
hes getting serious.
My head will be clean and looking
good for the competition in September. FIND OUT WHO PAGE 25
SMOOTH
MOVES: CPL
Richard Shrek
Falkenmire
without hair
playing for ASRU
against the New
Zealand Defence
Force last year.
Photo: CPL Aaron
Curran