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…The bes t f r i endsh ip …The best friendship …A l ady ’ s cha rm i s n ’ t seen i n he r f ace…

a re made i n t he hea r t… are made in the heart… i t ’ s re f l ec ted i n he r hea r t


Deep f r i endsh ip doesn ’ t depend on …it i s t he ca r ing t ha t she
how many t imes f r i ends spend S i len t Silent l ov ing ly g ives and compass ion t ha t she shows…
t ime t oge the r on how happy t hey a re . Unwr i t t en Unwritten
Whenever you f ee l l i ke you I t ’ s t he t imes when you never see Unbreakab le by d i s tance Unbreakable by distance
need a hand to hold… t hem and yet you keep on be l iev ing Unchangeab le by t ime Unchangeable by time
When you need someone to talk to… t ha t t he f r i endsh ip wi l l s tay…
When everyone else seems … Once a f r i end , … Once a friend, …A lady’s charm isn’t seen in her face…
to have forgotten about you… A lways a f r i end…. Always a friend…. it’s reflected in her heart
Don’t worry, I’m still here… …it is the caring that she
It may not seem like it, Thanks f o r be ing one Thanks for being one lovingly gives and compassion that she shows…
but believe me,
I ‘ am… Deep f r i endsh ip doesn ’ t depend on
how many t imes f r i ends spend
t ime t oge the r on how happy t hey a re .
I t ’ s t he t imes when you never see …The best friendship …The best friendship …A lady’s charm isn’t seen in her face…
t hem and yet you keep on be l iev ing are made in the heart… are made in the heart… it’s reflected in her heart
t ha t t he f r i endsh ip wi l l s tay… …it is the caring that she
Whenever you f ee l l i ke you
Silent Silent lovingly gives and compassion that she shows…
need a hand to hold…
Unwritten Unwritten
When you need someone to talk to…
Unbreakable by distance Unbreakable by distance
When everyone else seems
Deep f r i endsh ip doesn ’ t depend on Unchangeable by time Unchangeable by time …A lady’s charm isn’t seen in her face…
to have forgotten about you…
Don’t worry, I’m still here… how many t imes f r i ends spend it’s reflected in her heart
t ime t oge the r on how happy t hey a re . … Once a friend, … Once a friend, …it is the caring that she
It may not seem like it,
I t ’ s t he t imes when you never see Always a friend…. Always a friend…. lovingly gives and compassion that she shows…
but believe me,
I ‘ am… t hem and yet you keep on be l iev ing
t ha t t he f r i endsh ip wi l l s tay… Thanks for being one Thanks for being one

…The best friendship …A l ady ’ s cha rm i s n ’ t seen i n he r f ace…


Whenever you f ee l l i ke you Deep f r i endsh ip doesn ’ t depend on are made in the heart… Spec ia l pe rson a re pa r t i t ’ s re f l ec ted i n he r hea r t
need a hand to hold… how many t imes f r i ends spend o f our memor ies t ha t t ime …it i s t he ca r ing t ha t she
When you need someone to talk to… t ime t oge the r on how happy t hey a re . Silent can never e rase and when l ov ing ly g ives and compass ion t ha t she shows…
When everyone else seems I t ’ s t he t imes when you never see Unwritten I ’m b lessed wi th a pe rson
to have forgotten about you… t hem and yet you keep on be l iev ing Unbreakable by distance l i ke you ,
Don’t worry, I’m still here… t ha t t he f r i endsh ip wi l l s tay… Unchangeable by time my memor ies a re wor th
It may not seem like it, keep ing f o reve r… Recommended da i ly se rv ings
but believe me, … Once a friend, Food groups
I ‘ am… Always a friend….  Energy foods
Deep f r i endsh ip doesn ’ t depend on Rice and other starch food
how many t imes f r i ends spend Thanks for being one Protein
t ime t oge the r on how happy t hey a re . Spec ia l pe rson a re pa r t
o f our memor ies t ha t t ime Root crops
Whenever you f ee l l i ke you I t ’ s t he t imes when you never see Sugar
t hem and yet you keep on be l iev ing can never e rase and when
need a hand to hold… Fats
t ha t t he f r i endsh ip wi l l s tay… Spec ia l pe rson a re pa r t I ’m b lessed wi th a pe rson
When you need someone to talk to… Body building foods
o f our memor ies t ha t t ime l i ke you , 
When everyone else seems Milk
can never e rase and when my memor ies a re wor th
to have forgotten about you… Fish
I ’m b lessed wi th a pe rson keep ing f o reve r…
Don’t worry, I’m still here… Meat poultry
…A bright and smiling countenance. l i ke you ,
It may not seem like it,
Get a sparkle in your eye, my memor ies a re wor th  Regulating foods
but believe me, Green and leafy yellow vegetables
the corner of the mouth upturned, keep ing f o reve r…
I ‘ am…
and some little crow’s feet Spec ia l pe rson a re pa r t Vitamin C rich foods(papaya,guava,atis,etc)

around the corners of the eyes, o f our memor ies t ha t t ime Other fuits
can never e rase and when Recommended da i ly se rv ings
Whenever you f ee l l i ke you …physiologist say it takes only seven muscles I ’m b lessed wi th a pe rson Food groups
need a hand to hold… to smile while it takes about 375 to frown. l i ke you ,
 Energy foods
When you need someone to talk to… …So don’t overwork the 375 muscles… my memor ies a re wor th
Rice and other starch food
keep ing f o reve r…
When everyone else seems Protein
to have forgotten about you… Root crops
Don’t worry, I’m still here… Sugar
It may not seem like it, …A bright and smiling countenance. Fats
but believe me, Get a sparkle in your eye, Spec ia l pe rson a re pa r t  Body building foods
I ‘ am… the corner of the mouth upturned, o f our memor ies t ha t t ime Milk
and some little crow’s feet can never e rase and when Fish
around the corners of the eyes, I ’m b lessed wi th a pe rson Meat poultry
…LAUGHTERS I S THE BEST TONIC OF L I FE … l i ke you ,  Regulating foods
…physiologist say it takes only seven muscles my memor ies a re wor th Green and leafy yellow vegetables
to smile while it takes about 375 to frown. keep ing f o reve r… Vitamin C rich foods(papaya,guava,atis,etc)
…So don’t overwork the 375 muscles… Other fuits

…LAUGHTERS I S THE BEST TONIC OF L I FE … September Recommended da i ly se rv ings


Zodiac nature-kind and helpful. She has an artistic Food groups
…A bright and smiling countenance.
inclination, which tends to be pessimistic. She is  Energy foods
Get a sparkle in your eye,
also indecisive and too passive, yet she has Rice and other starch food
the corner of the mouth upturned,
fantastic luck in her life. Protein
…LAUGHTERS I S THE BEST TONIC OF L I FE … and some little crow’s feet
around the corners of the eyes, Root crops
Sugar
…physiologist say it takes only seven muscles Fats
to smile while it takes about 375 to frown. September  Body building foods
…So don’t overwork the 375 muscles… Zodiac nature-kind and helpful. She has an artistic Milk
…LAUGHTERS I S THE BEST TONIC OF L I FE … inclination, which tends to be pessimistic. She is Fish
also indecisive and too passive, yet she has Meat poultry
fantastic luck in her life.  Regulating foods
…A bright and smiling countenance. Green and leafy yellow vegetables
Get a sparkle in your eye, Vitamin C rich foods(papaya,guava,atis,etc)
…LAUGHTERS I S THE BEST TONIC OF L I FE … Other fuits
the corner of the mouth upturned,
and some little crow’s feet September Recommended da i ly se rv ings
around the corners of the eyes, Zodiac nature-kind and helpful. She has an artistic Food groups
inclination, which tends to be pessimistic. She is  Energy foods
…physiologist say it takes only seven muscles also indecisive and too passive, yet she has Rice and other starch food
to smile while it takes about 375 to frown. fantastic luck in her life. Protein
September …So don’t overwork the 375 muscles… Root crops
Zodiac nature-kind and helpful. She has an artistic Sugar
inclination, which tends to be pessimistic. She is Fats
also indecisive and too passive, yet she has  Body building foods
September
fantastic luck in her life. Milk
Zod iac na ture - k ind and he lp fu l . She has an a r t i s t i c
Fish
i nc l i na t i on , which t ends t o be pess im is t i c . She i s
Meat poultry
a l so i ndec i s ive and t oo pass ive , yet she has
 Regulating foods
f an tas t i c l uck i n he r l i f e .
Green and leafy yellow vegetables
Vitamin C rich foods(papaya,guava,atis,etc)
Other fuits

Recommended da i ly se rv ings
Food groups
…A bright and smiling countenance.
…Breakfast… …Breakfast… Get a sparkle in your eye,  Ene rgy f oods
the corner of the mouth upturned, R ice and othe r s ta rch f ood
Protein dish Protein dish and some little crow’s feet Pro te in
around the corners of the eyes, Root c rops
Meat, Fish or poultry Meat, Fish or poultry
Rice or bread Rice or bread Suga r
…physiologist say it takes only seven muscles Fa t s
Milk or chocolate Milk or chocolate
to smile while it takes about 375 to frown.  Body bu i ld ing f oods
…Lunch and suffer… …Lunch and suffer… …So don’t overwork the 375 muscles… Mi lk
F i sh
Protein dish Protein dish Meat pou l t ry
Meat, fish or poultry Meat, fish or poultry  Regu la t ing f oods
Leafy green and Leafy green and Green and l ea fy ye l l ow vegetab les
Yellow vegetable Yellow vegetable V i tam in C r i ch f oods
(papaya,guava,atis,etc)
Rice Rice Other f u i t s
Fruit or dessert Fruit or dessert

…Breakfast… …Breakfast… …Break fas t…

Protein dish Protein dish Pro te in d i sh


Meat, Fish or poultry Meat, Fish or poultry Meat , F i sh or pou l t ry
Rice or bread Rice or bread R ice or bread
Milk or chocolate Milk or chocolate Mi lk or choco la te

…Lunch and suffer… …Lunch and suffer… …Lunch and su f fe r…

Protein dish Protein dish Pro te in d i sh


Meat, fish or poultry Meat, fish or poultry Meat , f i sh or pou l t ry
Leafy green and Leafy green and Lea fy green and
Yellow vegetable Yellow vegetable Ye l l ow vegetab le
Rice Rice R ice
Fruit or dessert Fruit or dessert F ru i t or desse r t