Ejercicios del método

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“El compromiso”
Ejercicio 1.2
“La Autoestima para curar la Ansiedad”

Capítulo 2 “Realiza un breve análisis en función a estas preguntas”

• ¿Te consideras una persona que posterga los deberes?

• ¿Qué consecuencias te trae postergar estos deberes?
• ¿Cómo estás dispuesto a vencer la postergación?

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Capítulo 3 “Realiza un breve análisis en función a estas preguntas”

• ¿Consideras que debes realizar ejercicio físico?

• ¿Qué tipo de ejercicio estás dispuesto a empezar o a retomar?
• ¿Cuándo vas a empezar? Se consecuente con tu decisión

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Capítulo 4 “Realiza un breve análisis en función a estas preguntas”

• ¿Consideras que has descuidado tu aspecto físico?

• ¿Hasta que punto te hace sentir mal verte desarreglado/a?
• ¿Qué estás dispuesto a hacer a partir de “ya” para mejorarlo? Se consecuente con tu decisión

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Capítulo 5 “Realiza un breve análisis en función a estas preguntas”

• ¿Qué tipo de afición te gustaría empezar a realizar o retomar?

• ¿Cuándo te gustaría empezar? Se consecuente con tu decisión

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Capítulo 6 “Escribe en el siguiente ejercicio, todas aquellas autoafirmaciones que creas que te harán mejorar y
sentirte bien contigo mismo. Después repítelas una y otra vez cada vez que te acuerdes o que sientas la necesidad
de hacerlo.”

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Capítulo 3 “Describe en el siguiente ejercicio todas aquellas cosas buenas por las que te sientas orgulloso/a de ti
mismo/a. Todos tus logros, tus triunfos y aquellas cosas que la gente destaque de ti.
Pide opinión a personas cercanas como tus familiares, amigos o compañeros. Diles que destaquen tus mejores
cualidades y escríbelas. Te darás cuenta de que vales mucho mas de lo que crees.”

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