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FIWS

CONI

FIJKD

BRUCE LEES ORIGINAL

JEET KUNE DO

PROGRAMMA TECNICO

BEGINNER STUDENT LEVEL 1


SALUTO STANCE BOXING: KICKING: DEFENSE: CATCH TAN DA PAK DA SCOOP KICK (LONG & CLOSE RANGE) (calcio frontale frustato) CHUNG CHOY (pugno verticale) STATIONARY STRAIGHT LEAD (pugno verticale con rotazione delle anche) PUSH STEP STRAIGHT LEAD (pugno verticale con rotazione delle anche e spostamento in avanti) LEAD STANCE (ON GUARD) YEE CHI KIM YANG MA BAI JONG YUBAI JINLAI

FOOTWORK SIL LUM TAO UNG MOON 1st SECTION STEP & SLIDE ADVANCE STEP & SLIDE RETREAT STEP & SLIDE RIGHT STEP & SLIDE LEFT PUSH STEP PIVOT

1-2 APPLICAZIONI

BEGINNER STUDENT LEVEL 2


BOXING: KICKING: SIDE KICK (calcio laterale) LEAD HOOK KICK (calcio circolare gamba avanti) STATIONARY LEAD HOOK (gancio) LEAD HOOK WITH SIDE PUSH STEP STRAIGHT LEAD WITH FOOTWORK

DEFENSE: FOOTWORK SIL LUM TAO UNG MOON 2nd SECTION 3-4 -5 APPLICAZIONI PAK SAO LOP SAO SLIDE & STEP BIU DA BOB & WAVE

TRAPPING

BEGINNER STUDENT LEVEL 3


BOXING: KICKING: DEFENSE: FOOTWORK STEP DOUBLE STEP SLIP LEFT SLIP RIGHT REVERSE HOOK KICK (calcio circolare rovesciato) STOMP KICK (calcio pressante) STATIONARY BACKFIST TWO WAYS BACKFIST WITH SIDE PUSH STEP STATIONARY REAR STRAIGHT REAR STRAIGHT WITH PUSH STEP LEAD HOOK WITH FOOTWORK STATIONARY UPPERCUT UPPERCUT WITH FOOTWORK

SIL LUM TAO UNG MOON 3d SECTION 6-7 APPLICAZIONI DOUBLE LOP SAO

TRAPPING

BEGINNER STUDENT LEVEL 4


BOXING: STRAIGHT BLAST STATIONARY FINGER EYES JAB FINGER EYES JAB WITH PUSH STEP BACKFIST WITH FOOTWORK REAR STRAIGHT WITH FOOTWORK BODY JAB (JAB AL CORPO)

COMBO FOOTWORK & KICKING DEFENSE: FOOTWORK CROSS STEP PENDULUM STEP STOP SIDE KICK CROSS STEP SIDE KICK

SIL LUM TAO UNG MOON 4TH SECTION 8-9 APPLICAZIONI PAK SAO LOP SAO SAME HAND LOP SAO PAK SAO SAME HAND

TRAPPING

INTERMEDIATE STUDENT LEVEL 1


BOXING: OVERHAND (PUGNO DA SOPRA)

ATTACK BY COMBINATION
JIK TEK JAB CROSS HOOK - CROSS NOW TEK CROSS HOOK CROSS NOW TEK JUK TEK JAB CROSS HOOK UPPERCUT

COMBO FOOTWORK & KICKING STEP & SLIDE I. JIK TEK II. NOW TEK III. JUK TEK

DEFENSE: FOOTWORK CIRCLING STEP STEP THROUGH JACK STEP LEG SHIELD LEFT LEG LEG SHIELD LEFT LEG CROSS THE BODY LEG SHIELD RIGHT OUTSIDE

SIL LUM TAO UNG MOON 5TH SECTION 10-11 APPLICAZIONI THE 5 WAYS TO PAK SAO

TRAPPING

ENERGY DRILLS LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY) DONG CHI SAO BASIC (RIGHT-LEFT) DOUBLE TAN SAO DRILL 1. JUT SAO TO BONG SAO

TRAPPING TO GRAPPLING # 1 & 2 BIU GEE, NOW TEK, BIU GEE, LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO REVERSE ARM BAR

MOOK JONG

JUN FAN 3 APPLICAZIONI

INTERMEDIATE STUDENT LEVEL 2


BOXING: SPEED JAB HAMMER PRINCIPLE

ATTACK BY COMBINATION
HOOK, UPPERCUT, HOOK UPPERCUT, HOOK, UPPERCUT HA NOW TEK, BIU JEE, HA NOW TEK, CROSS, HOOK, CROSS, NOW TEK JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS, PUSH AWAY, CROSS STEP JUK TEK

KICKING DEFENSE: FOOTWORK PENDULUM STEP 2 WAYS LOCAL SHUFFLE BOB (SCHIVATA TORCENDO IL BUSTO) PEEK A BOO JUN GUA TEK JUN JUK TEK JUN NOW TEK

SIL LUM TAO UNG MOON 6TH SECTION 12-13 APPLICAZIONI PAK SAO, CHUNG CHOY, PAK SAO PAK SAO PAK SAO PAK SAO GUA CHOY LOP SAO HALF BEAT PAK SAO

TRAPPING

ENERGY DRILLS PAK SAO CHUNG CHOY CYCLE LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU) DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT)

TRAPPING TO GRAPPLING # 3, 4, 5 MOOK JONG BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, LOP SAO FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO FIGURE FOUR, ARM BAR

JUN FAN 4 APPLICAZIONI

JUNIOR INSTRUCTOR (F.I.W.S.: ALLENATORE)


Requisiti: Il livello di junior Instructor riservato agli allievi che hanno completato i primi 6 livelli: da beginner student level a intermediate sudent level 2 e che aspirano a diventare un allenatore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore Original Jeet Kune Do. Il partecipante deve mostrare le abilit acquisite attraverso lo studio del seguente programma:

SALUTO STANCE BOXING: CHUNG CHOY STATIONARY STRAIGHT LEAD PUSH STEP STRAIGHT LEAD STATIONARY BACKFIST TWO WAYS BACKFIST WITH SIDE PUSH STEP REAR STRAIGHT WITH PUSH STEP LEAD HOOK WITH FOOTWORK UPPERCUT WITH FOOTWORK STRAIGHT BLAST FINGER EYES JAB WITH PUSH STEP BACKFIST WITH FOOTWORK REAR STRAIGHT WITH FOOTWORK BODY JAB (JAB AL CORPO) OVERHAND (PUGNO DA SOPRA) SPEED JAB HAMMER PRINCIPLE LEAD STANCE (ON GUARD) YEE CHI KIM YANG MA BAI JONG YUBAI JINLAI

ATTACK BY COMBINATION
JIK TEK JAB CROSS HOOK - CROSS NOW TEK CROSS HOOK CROSS NOW TEK JUK TEK JAB CROSS HOOK UPPERCUT HOOK, UPPERCUT, HOOK UPPERCUT, HOOK, UPPERCUT HA NOW TEK, BIU JEE, HA NOW TEK, CROSS, HOOK, CROSS, NOW TEK JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS, PUSH AWAY, CROSS STEP JUK TEK

KICKING: SCOOP KICK (LONG & CLOSE RANGE) SIDE KICK LEAD HOOK KICK REVERSE HOOK KICK STOMP KICK JUN GUA TEK JUN JUK TEK JUN NOW TEK

COMBO FOOTWORK & KICKING CROSS STEP SIDE KICK STEP & SLIDE IV. JIK TEK V. NOW TEK VI. JUK TEK

DEFENSE: CATCH TAN DA PAK DA BIU DA BOB & WAVE SLIP LEFT SLIP RIGHT STOP SIDE KICK LEG SHIELD LEFT LEG LEG SHIELD LEFT LEG CROSS THE BODY LEG SHIELD RIGHT OUTSIDE BOB (SCHIVATA TORCENDO IL BUSTO) PEEK A BOO

FOOTWORK SIL LUM TAO UNG MOON 1st to 6TH SECTION STEP & SLIDE ADVANCE STEP & SLIDE RETREAT STEP & SLIDE RIGHT STEP & SLIDE LEFT PUSH STEP PIVOT SLIDE & STEP STEP DOUBLE STEP CROSS STEP PENDULUM STEP CIRCLING STEP STEP THROUGH JACK STEP PENDULUM STEP 2 WAYS LOCAL SHUFFLE

1-13 APPLICAZIONI

TRAPPING

PAK SAO LOP SAO DOUBLE LOP SAO PAK SAO LOP SAO SAME HAND LOP SAO PAK SAO SAME HAND THE 5 WAYS TO PAK SAO PAK SAO, CHUNG CHOY, PAK SAO PAK SAO PAK SAO PAK SAO GUA CHOY LOP SAO HALF BEAT PAK SAO

ENERGY DRILLS LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY) DONG CHI SAO BASIC (RIGHT-LEFT) DOUBLE TAN SAO DRILL PAK SAO CHUNG CHOY CYCLE LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU)

DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT)

TRAPPING TO GRAPPLING # 1 to 5 BIU GEE, NOW TEK, BIU GEE, LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, LOP SAO FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO FIGURE FOUR, ARM BAR

MOOK JONG

JUN FAN 4 APPLICAZIONI

INTERMEDIATE STUDENT LEVEL 3

BOXING:

ATTACK BY COMBINATION (ABC)


JAB, CROSS, HOOK, CROSS OVERHAND, UPPERCUT, OVERHAND UPPERCUT, OVERHAND, UPPERCUT

FREE COMBOS WITH FOCUS GLOVES


KICKING (IA) DEFENSE: FOOTWORK TRIANGLE PATTERN HEEL & TOE SWAY REPLACE STEP DUCK SWAY BACK HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK

SIL LUM TAO UNG MOON 7TH SECTION 14-15 APPLICAZIONI

TRAPPING PAK SAO JAO SAO #1 CHOP CHOY GUA CHOY BIU GEE CHOP CHOY GUA CHOY ONE BEAT PAK SAO

ENERGY DRILLS LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.) DONG CHI SAO 4 PRINCIPLES (#1 - 2)

TRAPPING TO GRAPPLING # 6, 7 BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO LOP SAO FIGURE FOUR, TAKE DOWN, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO LOP SAO TAKE DOWN CHOCKING AND REVERSE ARM BAR

MOOK JONG

JUN FAN 1 APPLICAZIONI

INTERMEDIATE STUDENT LEVEL 4


BOXING: A.B.C. & 1. 2. 3. 4. 5. I.A. EXEMPLE (HAND - HAND COMBOS) DOUBLE JAB LOW TO HIGH JAB JAB TO CROSS JAB TO LOW CROSS JAB TO HIGH HOOK

KICKING (PIA) COUNTER KICK SERIES 1. 2. NOW TEK: INSIDE KAOSAO, LOW KICK, KNEE, CROSS UPPERCUT CROSS, NOW TEK JUK TEK: HA PAK, NOW EK, CROSS HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK

DEFENSE TRAPPING ONE & HALF BIT PAK SAO PAK SAO - JAO SAO JUT SAO CHUNG CHOY PAK SAO - JAO SAO #2 SHOULDER ROLL

SIL LUM TAO 8TH SECTION

UNG MOON ENERGY DRILLS DONG CHI SAO 4 PRINCIPLES (#3 - 4) SEONG CHI SAO (INSIDE/OUTSIDE) 16-17 APPLICAZIONI TAN SAO, CHUNG CHOY PHASE TWO TAN SAO SIDE APPLICATIONS

TRAPPING TO GRAPPLING # 8,9

BIU JEE - NOW TEK- BIU JEE - LOP SAO (SAME HAND) FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR

MOOK JONG

JUN FAN 2 APPLICAZIONI

INSTRUCTOR PHASE one


Requisiti: Il livello di Instructor phase one riservato agli allievi che hanno completato da intermediate student level 3 a intermediate sudent level 4. Il partecipante deve mostrare le abilit acquisite attraverso lo studio del seguente programma:
BOXING: OVERHAND (PUGNO DA SOPRA) SPEED JAB HAMMER PRINCIPLE .B.C. & I.A. EXEMPLE (HAND - HAND COMBOS) o DOUBLE JAB o LOW TO HIGH JAB o JAB TO CROSS o JAB TO LOW CROSS o JAB TO HIGH HOOK

ATTACK BY COMBINATION
JIK TEK JAB CROSS HOOK - CROSS NOW TEK CROSS HOOK CROSS NOW TEK JUK TEK JAB CROSS HOOK UPPERCUT HOOK, UPPERCUT, HOOK UPPERCUT, HOOK, UPPERCUT HA NOW TEK, BIU JEE, HA NOW TEK, CROSS, HOOK, CROSS, NOW TEK JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS, PUSH AWAY, CROSS STEP JUK TEK JAB, CROSS, HOOK, CROSS OVERHAND, UPPERCUT, OVERHAND UPPERCUT, OVERHAND, UPPERCUT

KICKING

JUN GUA TEK JUN JUK TEK JUN NOW TEK

COMBO FOOTWORK & KICKING STEP & SLIDE VII. JIK TEK VIII. NOW TEK IX. JUK TEK

KICKING (IA) KICKING (PIA) DEFENSE: LEG SHIELD LEFT LEG LEG SHIELD LEFT LEG CROSS THE BODY LEG SHIELD RIGHT OUTSIDE BOB (SCHIVATA TORCENDO IL BUSTO) PEEK A BOO DUCK HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK

FOOTWORK

SWAY BACK SHOULDER ROLL

CIRCLING STEP STEP THROUGH JACK STEP PENDULUM STEP 2 WAYS LOCAL SHUFFLE TRIANGLE PATTERN HEEL & TOE SWAY REPLACE STEP

SIL LUM TAO UNG MOON 5TH SECTION 10-11 APPLICAZIONI THE 5 WAYS TO PAK SAO PAK SAO, CHUNG CHOY, PAK SAO PAK SAO PAK SAO PAK SAO GUA CHOY LOP SAO HALF BEAT PAK SAO PAK SAO JAO SAO #1 CHOP CHOY GUA CHOY BIU GEE CHOP CHOY GUA CHOY ONE BEAT PAK SAO ONE & HALF BIT PAK SAO PAK SAO - JAO SAO JUT SAO CHUNG CHOY PAK SAO - JAO SAO #2

TRAPPING

ENERGY DRILLS LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY) DONG CHI SAO BASIC (RIGHT-LEFT) DOUBLE TAN SAO DRILL 1. JUT SAO TO BONG SAO PAK SAO CHUNG CHOY CYCLE LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU) DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT) LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.) DONG CHI SAO 4 PRINCIPLES (#1 - 2) DONG CHI SAO 4 PRINCIPLES (#3 - 4) SEONG CHI SAO (INSIDE/OUTSIDE)

TRAPPING TO GRAPPLING # 1 & 2 BIU GEE, NOW TEK, BIU GEE, LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, LOP SAO FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO LOP SAO FIGURE FOUR, TAKE DOWN, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO LOP SAO TAKE DOWN CHOCKING AND REVERSE ARM BAR BIU JEE - NOW TEK- BIU JEE - LOP SAO (SAME HAND) FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR

MOOK JONG

JUN FAN 3 APPLICAZIONI

ADVANCED STUDENT LEVEL 1

BOXING: A.B.C. & 1. 2. 3. 4. A.B.C. & 1. 2. 3. I.A. EXEMPLE (HAND - FOOT COMBOS) JAB TO LOW SIDE KICK JAB TO LOW HOOK KICK JAB TO GUA TEK JAB TO REAR HOOK KICK I.A. EXEMPLE (FOOT - HAND COMBOS) LOW HOOK KICK TO JAB LOW HOOK KICK TO BACKFIST LOW HOOK KICK TO HIGH HOOK

COUNTER KICK SERIES 1. 2. 3. SIL LUM TAO TRAPPING TWO BEATS PAK SAO PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY - CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, ZHONG LAN DA, CHUNG CHOY 8TH SECTION JUK TEK: OUTSIDE KAOSAO, HA JUK TEK JUK TEK: JEET JUK TEK, PAK SAO CHUNG CHOY JUK TEK: SIMOULTANEUS ELBOW SHIELD AND GROIN KICK

UNG MOON ENERGY DRILLS 18-19-20 APPLICAZIONI TAN SAO, CHUNG CHOY PHASE THREE

PRAYING MANTIS DOUBLE TAN DAO DRILL: YOU TAN THEN RETURN WITH DIM JERN DONG CHI SAO 4 PRINCIPLES (#3 & # 4) SEONG CHI SAO CHI SAO SERIES:APPLICATION #1

TRAPPING TO GRAPPLING # 10 MOOK JONG BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO, LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR

JUN FAN 5 APPLICAZIONI

ADVANCED STUDENT LEVEL 2

BOXING: P. I.A. EXEMPLE (HAND - HAND COMBOS) 1. LOW JAB TO HIGH JAB 2. LOW JAB TO HIGH HOOK 3. LOW JAB TO BACK FIST P. I.A.. EXEMPLE (HAND - FOOT COMBOS) 1. FINGER JAB TO HOOK KICK 2. FINGER JAB TO LOW SIDE KICK P. I.A.. EXEMPLE (HAND-HAND - FOOT COMBOS) 1. LOW JAB TO HIGH JAB TO REAR LEG HOOK KICK 2. LOW JAB TO HIGH JAB TO SIDE KICK

SIL LUM TAO TRAPPING TWO BEATS AND ONE PAK SAO PAK SAO JAO SAO (#3) 8TH SECTION

UNG MOON ENERGY DRILLS 21-22-23 APPLICAZIONI

CHI SAO SERIES APPLICATION : #2 CHI SAO FREE FLOW

TRAPPING TO GRAPPLING # 11 12 13 - 14

MOOK JONG

JUN FAN 6 APPLICAZIONI

INSTRUCTOR PHASE two (F.I.W.S.: AIUTO ISTRUTTORE)


Il livello di Instructor phase two riservato agli allievi che hanno completato da advanced student level 1 a advanced sudent level 2 e che aspirano alla qualifica di aiuto istruttore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore Original Jeet Kune Do. Il partecipante deve mostrare le abilit acquisite attraverso lo studio del seguente programma:

BOXING: A.B.C. & I.A. EXEMPLE (HAND - FOOT COMBOS) 1. 2. 3. 4. JAB TO LOW SIDE KICK JAB TO LOW HOOK KICK JAB TO GUA TEK JAB TO REAR HOOK KICK

A.B.C. & I.A. EXEMPLE (FOOT - HAND COMBOS) 4. 5. 6. LOW HOOK KICK TO JAB LOW HOOK KICK TO BACKFIST LOW HOOK KICK TO HIGH HOOK

P. I.A. EXEMPLE (HAND - HAND COMBOS) 1. 2. 3. LOW JAB TO HIGH JAB LOW JAB TO HIGH HOOK LOW JAB TO BACK FIST

P. I.A.. EXEMPLE (HAND - FOOT COMBOS) 3. 4. FINGER JAB TO HOOK KICK FINGER JAB TO LOW SIDE KICK

P. I.A.. EXEMPLE (HAND-HAND - FOOT COMBOS) 3. 4. LOW JAB TO HIGH JAB TO REAR LEG HOOK KICK LOW JAB TO HIGH JAB TO SIDE KICK

COUNTER KICK SERIES 1. 2. 3. JUK TEK: OUTSIDE KAOSAO, HA JUK TEK JUK TEK: JEET JUK TEK, PAK SAO CHUNG CHOY JUK TEK: SIMOULTANEUS ELBOW SHIELD AND GROIN KICK

SIL LUM TAO UNG MOON TRAPPING TWO BEATS PAK SAO PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY - CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, ZHONG LAN DA, CHUNG CHOY TWO BEATS AND ONE PAK SAO PAK SAO JAO SAO (#3) 18-19-20-21-22-23 APPLICAZIONI TAN SAO, CHUNG CHOY PHASE THREE 8TH SECTION

ENERGY DRILLS LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.) DONG CHI SAO 4 PRINCIPLES (#1 - 2) PRAYING MANTIS DOUBLE TAN DAO DRILL: YOU TAN THEN RETURN WITH DIM JERN DONG CHI SAO 4 PRINCIPLES (#3 & # 4) SEONG CHI SAO CHI SAO SERIES:APPLICATION #1 CHI SAO SERIES APPLICATION : #2 CHI SAO FREE FLOW

TRAPPING TO GRAPPLING # 10 to 14

MOOK JONG

JUN FAN 5-6 APPLICAZIONI

ADVANCED STUDENT LEVEL 3

ATTACK BY TRAPPING

BIU JEE, NOW TEK, BIU JEE, OUTSIDE PAK SAO, PAK SAO BIU JEE, NOW TEK, BIU JEE, INSIDE PAK SAO, PAK SAO

BOXING ENTRYS FOCUS MITTS BIU GEE CHOP CHOY, GUA CHOY BIU GEE, CHOP CHOY,GUA CHOY

TO NOW TEK

JAB, CROSS, HOOK HOOK CROSS, HOOK CROSS, HOOK CROSS JAB, CROSS, UPPERCUT

(END WITH ANY TWO KICKS)

TRAPPING I.BIU GEE SERIES 1 TO 6

ENERGY DRILLS

CHI SAO SERIES APPLICATION : #3 CHI SAO FREE FLOW CHI SAO 1 TO THREE DON CHI SAO TO LOP SAO CYCLE 1 TO 4

TRAPPING TO GRAPPLING # 15 16 17

MOOK JONG

JUN FAN 7-8 APPLICAZIONI

ADVANCED STUDENT LEVEL 4


ATTACK BY TRAPPING

BOXING ENTRYS FOCUS MITTS

1. FEEDER JUK TEK, YOU HA PAK 2. FEEDER JUK TEK, YOU NOW SAO 3. FEEDER JUK TEK, KOW SAO

1. BIU GEE 2. CHOP CHOY, GUA CHOY 3. BIU GEE, CHOP CHOY,GUA CHOY

TO NOW TEK

1. JAB, CROSS, HOOK 2. HOOK, CROSS, HOOK 3. CROSS, HOOK, CROSS 4. JAB, CROSS, UPPERCUT TRAPPING

I.

LOY PAK SAO BIU GEE SERIES 1 TO 4 II.BIU GEE SERIES 7 TO 16

ENERGY DRILLS CHI SAO SERIES APPLICATION : #4 CHI SAO FREE FLOW DON CHI SAO TO LOP SAO CYCLE 1 TO 4 CHI SAO SERIES: LOP SAO SERIES CHI SAO FREE FLOW

MOOK JONG

JUN FAN 9-10 APPLICAZIONI

SENIOR INSTRUCTOR
Il livello di Senior Instructor riservato agli allievi che hanno completato da advanced student level 2 a advanced sudent level 4 e che aspirano alla qualifica di istruttore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore Original Jeet Kune Do. Il partecipante deve mostrare le abilit acquisite attraverso lo studio del seguente programma:

ATTACK BY TRAPPING

BIU JEE, NOW TEK, BIU JEE, OUTSIDE PAK SAO, PAK SAO BIU JEE, NOW TEK, BIU JEE, INSIDE PAK SAO, PAK SAO

BOXING ENTRYS FOCUS MITTS (1) BIU GEE CHOP CHOY, GUA CHOY BIU GEE, CHOP CHOY,GUA CHOY

TO NOW TEK

JAB, CROSS, HOOK HOOK CROSS, HOOK CROSS, HOOK CROSS JAB, CROSS, UPPERCUT

(END WITH ANY TWO KICKS)

BOXING ENTRYS FOCUS MITTS (2)

1. FEEDER JUK TEK, YOU HA PAK 2. FEEDER JUK TEK, YOU NOW SAO 3. FEEDER JUK TEK, KOW SAO + 4. BIU GEE 5. CHOP CHOY, GUA CHOY 6. BIU GEE, CHOP CHOY,GUA CHOY

TO NOW TEK

5. JAB, CROSS, HOOK 6. HOOK, CROSS, HOOK 7. CROSS, HOOK, CROSS 8. JAB, CROSS, UPPERCUT

TRAPPING I. III. BIU GEE SERIES 1 TO 16 LOY PAK SAO BIU GEE SERIES 1 TO 4

ENERGY DRILLS CHI SAO SERIES APPLICATION : #3 CHI SAO FREE FLOW CHI SAO 1 TO THREE DON CHI SAO TO LOP SAO CYCLE 1 TO CHI SAO SERIES APPLICATION : #4 CHI SAO FREE FLOW DON CHI SAO TO LOP SAO CYCLE 1 TO 4 CHI SAO SERIES: LOP SAO SERIES CHI SAO FREE FLOW

MOOK JONG

JUN FAN 7-10 APPLICAZIONI

LE 26 DISCIPLINE COMPRESE ALLINTERNO DEL JUN FAN GUNG FU

1) Wing Chun 2) Mantide Religiosa del Nord 3) Mantide Religiosa del Sud 4) Choy Li Fut 5) Taiji Quan (stile Wu) 6) Ba gua Quan 7) Xing yi Quan 8)Bak Hu Pai - Bak Fu Pai (Gru Bianca e Tigre Bianca) 9) Artiglio d'Aquila 10) Ng Ga Kuen (Stile delle 5 famiglie) 11) Ny Ying Ga (Stile dei cinque animali) 12) Bak Mei Pai (Sopracciglio Bianco) 13) Shaolin del Nord 14) Shaolin del Sud 15) Bok Pai 16) Law Horn Kuen 17) Chin Na 18) Stile della Scimmia 19) Stile dell' Ubriaco 20) Scherma Occidentale 21) Boxe Occidentale 22) Lotta libera 23) Ju Jitsu 24) Escrima 25) Sikaran filippino 26) Muay Thai

Ung moon

1. TAN DA 2. BIU DA 3. HA WANG PAK DA 4. HA GAN DA 5. HA PAK DA 6. LOY WANG PAK BIU JEE 7. GNOY WANG PAK BIU JEE 8. GNOY BIU JEE 9. LOY BIU JEE 10. TOI SAO BIU JEE 11. GO LAN DA 12. JOAN LAN DA 13. JOAN LAN DA GO HA GO 14. PAK SAO JIT DUM TEK 15. STEP & SLIDE KAO SAO HA JUK TEK 16. BIU GEE BONG SAO LOP SAO CHUNG CHOY 17. BIU GEE BONG SAO LOP SAO GUA CHOY 18. BIU GEE BONG SAO LOP SAO LAU SIN CHOY 19. BIU GEE BONG SAO LOP SAO SAT SAO 20. BIU GEE BONG SAO LOP SAO SOT KIL 21. BIU GEE BONG SAO LOP SAO JIN CHOY 22. BIU GEE BONG SAO LOP SAO DIM JERN 23. BIU GEE BONG SAO LOP SAO WANG JERN

APPENDICE GLOSSARIO JUN FAN