23/01/22 21/03/22 21/04/22 24/05/22 23/06/22 28/07/22 25/08/22 29/09/22 25/10/22 24/01/23 28/02/23

66.7 kg 68.5 kg 68.2 kg 68.2 kg 69.6 kg 71.9 kg 70.5 kg 69.8 kg 70.7 kg 69.8 kg 70 kg
Circ. 32.5 cm 33.4 cm 33 cm 33.5 cm 34 cm 33.5 cm 33.3 cm 34 cm 33.5 cm 34 cm
Brazo:
31cm
Circ 87 cm 87.5 cm 88 cm 88 cm 88 cm 88 cm 87 cm 87.5 cm 88 cm 87 cm
abdomen:
85 cm
Circ. 82.5 cm 81 cm 83 cm 81.5 cm 82.5 cm 83 cm 82 cm 84 cm 82.5 cm 84.5
Cintura:
81 cm
Circ cadera: 95 cm 100 cm 98 cm 97 cm 101 cm 97 cm 96 cm 100 cm 100 cm 96
97 cm
PCT: 10 mm 15 mm 11 mm 12 mm 13 mm 15 mm 11 mm 12 mm 12 mm 10 mm
15 mm
PCB: 4 mm 7 mm 6 mm 5 mm 8 mm 10 mm 5 mm 5 mm 4 mm 5 mm
5 mm
Circ. 35.4 cm 35.5 cm 36 cm 36.5 cm 36 cm 36.5 cm 36 cm 36 cm
Bicep:
33.5 cm
% Grasa: 23.2 % 23.1 % 23.1 % 24.3 % 25.3 % 23.7 % 24.4 % 25.3% 25.1 % 25 %
21.42 15.89 kg 15.75 kg 15.75 kg 16.97 kg 18.19 kg 16.70 kg 17.03 kg 17.88 kg 17.51 kg 17.5 kg
14.28 kg
% 38.4 % 38.4 % 38.4 % 37.7 % 37.3 % 38.3 % 37.6% 37% 37% 37.1%
Músculo: 37.90 kg 37.90 kg 37.90 kg 38.77 kg 39.20 kg 36.60 kg 39.03 kg 39.94 kg 38.77 kg 41.45 kg
31.20 kg
Grasa 7 7 6 7 8 7 7 7 7 7
visceral: 7

% GRASA
% Grasa Normal: 8 a 19.9 %

% Grasa elevado: 20 a 24.9 %

% Grasa Muy elevado: mayor a 25

% MÚSCULO

% Músculo bajo: Menor a 33.3 %

% Músculo Normal: 33.3 a 39.3 %

PESO IDEAL PARA LA ESTATURA: 66.47 kgPESO MÍNIMO/ESTATURA: 53.46 kg

PESO MÁXIMO/ESTATURA: 71.96 kg *Masa muscular mayo 2021: 28.05 kg*