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These foods are associated with protection against

cancer and a long, healthy life. Include as many as


possible in your daily diet.

Super Foods Nutrient Density


Mustard Greens, Collard Greens, Turnip Greens
Kale
Watercress

100
100
100

Brussels Sprouts
Spinach
Arugala
Cabbage
Broccoli
Cauliflower
Romaine Lettuce
Green and Red Peppers
Onions
Strawberries

90
82
77
59
52
51
45
41
37
35

Tomatoes
33
Pomegranates
30
Raspberries
27
Blueberries
27
Oranges
27
Beans
11
Nuts 10

Greens

Berries/Fruits

Beans/Nuts

SUPER IMMUNITY: The Essential Nutrition Guide for Boosting Your Body's Defenses
to Live Longer, Stronger, and Disease Free
by Dr. Joel Fuhrman

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