The Training-for-LIFE Experience

Daily Progress Report

Date: Day 1 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 2 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 3 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into your lower body weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 4 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 5 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 6 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 7 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 8 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 9 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 10 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 11 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 12 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 13 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 14 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 15 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 16 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 17 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 18 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 19 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 20 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 21 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 22 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 23 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 24 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 25 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 26 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 27 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 28 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 29 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 30 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 31 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 32 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 33 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 34 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 35 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 36 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 37 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 38 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 39 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 40 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 41 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 42 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 43 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 44 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 45 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 46 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 47 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 48 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 49 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 50 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 51 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 52 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 53 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 54 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 55 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 56 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 57 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 58 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 59 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 60 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 61 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 62 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 63 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 64 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 65 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 66 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 67 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 68 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 69 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 70 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 71 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 72 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 73 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 74 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 75 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 76 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 77 of 84

PLAN

ACTUAL

NO WORKOUT

Notes

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 78 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 79 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 80 of 84 Upper Body Workout Planned Start Time: Planned End Time: Time to Complete:46 minutes PLAN Upper Body Muscle Groups Chest Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Shoulders

High Point Back

High Point Triceps

High Point Biceps

At this point, you should be 37 minutes into your upper body weight-training workout and have 9 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 81 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The Training-for-LIFE Experience

Daily Progress Report
Date: Day 82 of 84 Lower Body Workout Planned Start Time: Planned End Time: Time to Complete:42 minutes PLAN Lower Body Muscle Groups Quads Exercise Reps 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 12 10 8 6 12 12 Weight (lbs) Minutes Intensity Between Level Sets 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 0 2 1 1 1 1 1 NOTES 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 5 6 7 8 9 10 Reps

Actual Start Time: Actual End Time: Total Time: ACTUAL Weight (lbs)

minutes

Minutes Intensity Between Level Sets

High Point Hamstrings

High Point Calves

High Point Abs

At this point, you should be 31 minutes into lower weight-training workout and have 11 minutes to go.

High Point

www.BodyforLIFE.com

Copyright 1999 by EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

The 20-Minute Aerobics Solution

Daily Progress Report
Date: Day 83 of 84 Aerobic Workout Planned Start Time: Planned End Time: Time to Complete:

20 minutes

Actual Start Time: Actual End Time: Total Time:

PLAN
Exercise Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 High Point 18 19 20 5 5 6 7 8 9 6 7 8 9 6 7 8 9 6 7 8 9 10 5 High Point Exercise

ACTUAL
Minute by Intensity Minute Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Notes

www.BodyforLIFE.com

Copyright 1999 EAS, Inc. All Rights Reserved. Materials from Body-for-LIFETM used with permission of 11th Vision, L.L.C.

Free Day
Daily Progress Report
Date: Day 84 of 84

PLAN

ACTUAL

NO WORKOUT

Notes