Understanding Mental Health

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• Did your mind feel different than it usually does?
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some well-deserved peace, especially at the end of a busy day.
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community and with friends.”
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Fill in the picture below with the emotions that you know and feel.
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your skills, cope with life’s challenges and play a part in your family, work,
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situations. E.g. worry or fear.
Feelings we have in different
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your skills, cope with life’s challenges and play a part in your family, work,
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situations. E.g. worry or fear.

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Feelings we have in different

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• Be resilient.
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• Trust in Allah.
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JOY:
JOY:
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FEAR:
FEAR:
FEAR:
FEAR:
FEAR:
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ANGER:
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ANGER:
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DISGUST:
DISGUST:
DISGUST:
DISGUST:
DISGUST:
DISGUST:
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• Share our feelings with others.

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Read and act out the script together.

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good one!
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• Who is in control inside Riley’s head?

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Let us handle this.

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Pizza is weird here...
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have forgotten to tuck Riley into bed.]
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Oh c’mon, it could be worse
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SADNESS: Our friends are back home...
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for Riley to be scared of right now!
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There are no bears in San Francisco!
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[END OF SCENE]
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And all of our stuff is in the missing van!
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What was that? Was it a bear? It’s a bear!
SADNESS: Yeah, we could cry until we can’t breathe.
Facilitate a discussion around the following questions:

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The smell alone is enough to make her gag.
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I can’t believe Mom and Dad moved us here!
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I saw a really hairy guy. He looked like a bear.
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I’ll tell you what it is. This move has been a bust.
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Yeah, Joy. We could be lying on the dirty floor. In a bag.
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We have no clean clothes. I mean, no one should see us.
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Now hold on! Look, we all have our off days. You know, I--
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temporary. Whenever we are faced with difficulties, we should:

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I say we skip school tomorrow and lock ourselves in the bedroom
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No, Joy. There’s absolutely no reason for Riley to be happy right now.
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Look, I get it. You guys have concerns. But we’ve been through worse!
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These are good ways to take care of our mental health and stay positive even when life gets
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Potential Answer: It is important for Riley to understand that the emotions she is feeling are
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Potential Answer: Anger, fear, sadness and disgust are in control in Riley’s head and are making
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instead of letting our emotions control us.

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Emphasise that the Prophet ‫ ﷺ‬taught us that we should always be in control of our emotions
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DISGUST: Pizza is weird here...

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Oh c’mon, it could be worse

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SADNESS: Our friends are back home...

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DISGUST: There are no bears in San Francisco!
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[END OF SCENE]
Oh, I’m so jumpy, my nerves are shot!
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And all of our stuff is in the missing van!

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What was that? Was it a bear? It’s a bear!
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DISGUST: The smell alone is enough to make her gag.
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DISGUST: Ew, I don’t want to hear about your nerves!
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I’ll tell you what it is. This move has been a bust.
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DISGUST: Yeah, Joy. We could be lying on the dirty floor. In a bag.

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DISGUST: We have no clean clothes. I mean, no one should see us.

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those around us.

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Read aloud the Ahadith on the Worksheet.

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2. What do these Ahadith teach us about crying?

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3. Why is it important to talk about our emotions?

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make us feel better which is good for our mental health.

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sixteen month old child, Ibrahim, our
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are saddened by your departure from us”.
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except that which pleases our Lord. Indeed, O Ibrahim, we
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Facilitate a discussion around the questions on the Worksheet.

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Understanding Mental Health

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Ac es le | Kn © se e ht no 02 l| ed on s ed

basis, before discussing their answers.

situations. E.g. worry or fear.

Feelings we have in different

her feel like there is no hope.

• See the good in the situation.

• Share our feelings with others.

Read and act out the script together.

• Who is in control inside Riley’s head?

Let us handle this.

SADNESS: Yeah, we could cry until we can’t breathe.

Facilitate a discussion around the following questions:

• Try and change what is making us upset or angry.

• How should Riley respond in this difficult situation?

temporary. Whenever we are faced with difficulties, we should:

instead of letting our emotions control us.

Let us handle this.

DISGUST: Pizza is weird here...

Oh c’mon, it could be worse

SADNESS: Our friends are back home...

And all of our stuff is in the missing van!

SADNESS: Yeah, we could cry until we can’t breathe.

Fine. Let’s see... this house stinks, our room stinks...

DISGUST: Yeah, Joy. We could be lying on the dirty floor. In a bag.

DISGUST: We have no clean clothes. I mean, no one should see us.

I say we skip school tomorrow and lock ourselves in the bedroom

those around us.

does not mean you are weak.

Read aloud the Ahadith on the Worksheet.

2. What do these Ahadith teach us about crying?

2. What do these Ahadith teach us about crying?

3. Why is it important to talk about our emotions?

3. Why is it important to talk about our emotions?

make us feel better which is good for our mental health.

Facilitate a discussion around the questions on the Worksheet.

1. What do we learn about the Prophet ‫ ﷺ‬from these Ahadith?

2. What do these Ahadith teach us about crying?

3. Why is it important to talk about our emotions?

wept, and moved others around him to tears…”

1. What do we learn about the Prophet ‫ ﷺ‬from these Ahadith?

Purchase our full curriculum here

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