Documentos de Académico
Documentos de Profesional
Documentos de Cultura
Contact: Jed@MenAlive.com
Web: www.MenAlive.com
www.freedigitalphotos.net
They say that stress is a killer. But most of us don't interpret that literally. We
know that stress is bad for our health, but few of us are aware of the role it can
play in producing such real killers as heart attacks and strokes.
"A critical shift in medicine has been the recognition that many of the
damaging diseases of slow accumulation can either be caused or made far
worse by stress," writes Robert M. Sapolsky, author of the critically acclaimed
Why Zebras Don't Get Ulcers. "Stress can wreak havoc with your metabolism,
raise your blood pressure, burst your white blood cells, make you flatulent, ruin
your sex life, and if that's not enough, possibly damage your brain."
To measure stress according to the Holmes and Rahe Stress Scale, the
number of "Life Change Units" that apply to events in the past year of an
individual's life are added. The final score will give a rough estimate of how
stress affects health. This scale has been updated to add in new stresses that
were not addressed in Holmes and Rahe’s original studies in the 1960s.
Place a check beside any changes that have occurred in your life in the last
year, circle the associated life-change units, and add up your score.
1. Changes at work
Change:
Responsibilities:
Trouble at work:
Status:
( ) Promotion - 40
( ) Transfer - 38
( ) Demotion - 40
( ) Being laid off - 42
( ) Retirement - 45
( ) Being Fired - 47
Move:
Major changes:
Children:
( ) Getting pregnant - 40
( ) Birth of a child - 39
( ) Birth of a grandchild - 29
( ) Adoption of a child - 39
( ) Child leaves home to attend college or get married - 29
( ) Child leaves home for other reasons - 29
Relatives:
School:
Personal habits:
Miscellaneous personal:
( ) Vacation - 13
( ) Major personal achievement - 28
( ) Christmas - 12
Relationships:
Legal:
4. Changes in Finances
Income:
Property:
Investments:
( ) Investment losses - 39
( ) Investments payoffs or significant
increases in value - 39
Holmes and Rahe Stress Scale (Continued)
5. Changes in Health
Score of 150-299+: Risk of illness is moderate (reduced by 30% from the above
risk).
References
If you’re like most of us, your scores are quite high and you are at risk of
illness. The first step in making change is to be aware that a problem is at hand.
Many of us tell ourselves that we have no control over the changes in our
lives. But the truth is we have a great deal of control. For instance, think of how
much stress and strain we create for ourselves by watching the T.V. every night.
Do we really want to be putting so much “imaginal” stress into your life? What
other changes to you have planned that you could postpone if you knew it would
help keep you health?
Have you noticed that nature moves at the speed of life, while humans seem
to get caught up in trying to keep up with the speed of light? Think about what
we do between Halloween and New Years. If you’re like most of us, it’s the
season to do more and more, faster and faster. What’s nature doing? Slowing
down, turning inwards, and getting quiet. We can reduce a lot of stress in our
lives if we learn from nature.