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Celebrating Mother’s Day
Article from www.holidays.net
Submitted by Magda Lawrence
Information & Referral
Many families begin Mother's Day with breakfast in bed. Usually dad and the kids will let
mom sleep late as they go into the kitchen and prepare her favorite meal. A Mother's Day
breakfast can consist of anything your mom likes.
After the food is cooked arrange everything nicely on a tray. Don't forget the vase with a
single flower. Spring’s here, and the children can pick a tulip or daffodil from the garden
outside. When everything is ready, carefully carry the tray and mom's favorite sections from
the newspaper to her bedroom. Cards and small presents from the children can be placed on
the tray before it is presented to mom in bed.
Many families make a special Mother's Day dinner or take mom out to her favorite restaurant
for a meal. It is a good day to let your mom relax and let her see what a wonderful family she
has.
In This Issue
ARMY COMMUNITY SERVICE Director’s Corner……………………………..2
137-C POLY PLACE, 1st Floor Newcomer’s.….................................................2
ACS Directory.…………………….................2
FORT HAMILTON Military Spouse Appreciation …...…………...3
Financial Readiness..……..….………….….4/7
PHONE: 718.630.4754 AFAP…………….……..…………………….5
AFTB/Vets…………………………………...6
MON-FRI 0800-1630 I&R-Diet Ads……………….………..……....8
FAP/SOS…..……...………………………9/10
Employment Readiness....…….….................12
WE’RE ON Volunteer Corp………..………................13/14
EFMP/MRT.………………………………...16
FACEBOOK! Calendar…………………………..................17
Director’s Corner
Military Spouse Day was created to honor the spouses of those who are
actively serving in the Armed Forces. Each year, a day is set aside in the
United States to recognize what a powerful difference spouses make in the lives
of our Service Members.
When is Military Spouse Appreciation Day? Military Spouses Day was created by
President Ronald Reagan in 1984 Secretary of Defense Casper Weinberger
established the Friday before Mother’s Day as Military Spouses Day. Carmen
Fort Hamilton will celebrate Military Spouse Appreciation Day on May 11, 2011
Carmen E. Borrero,
ACS Director
To Do
If you’ve ever heard the advice, ―Never go to the grocery store without a list or when you’re hungry,‖ chances are you
know why: you’re likely to buy more than you need and spend more, too. Regardless of where you’re shopping and
how you pay for your purchases, remember to:
Shop around. A ―sale‖ price isn’t always the ―best‖ price. Some merchants may offer a sale price on the item you
want for a limited time; other merchants may offer items at a discount everyday. Other merchants may offer a deep
discount on one item – but only if you agree to spend a minimum that is several hundred dollars more.
Go online. Check out websites that compare prices. If you decide to buy from an online merchant, keep shipping
costs and delivery time in mind.
Look for price matching policies. Some merchants will match, or even beat, a competitor’s prices.
Clip coupons. Coupons are useful when they save you money on what you’re already planning to buy. You can find
some coupons in the Sunday paper or often, at coupon exchanges at your local library. Or you can download others –
full coupons or simply codes – from manufacturer and retailer sites online. If you are shopping online, you simply enter
the code at checkout.
Use debit and credit cards sparingly. To minimize interest and other charges, try to limit credit card purchases to
an amount you can pay in full at the end of the month. If you use a debit card, don’t rely on an overdraft feature to
spend money you don’t have. When you leave your house, carry only the card you may need to use rather than all your
cards ―just in case.‖
Keep track of your spending. Incidental and impulse purchases add up. Jotting down what you spend after every
purchase helps keep you mindful of your limits. At least once a month, use credit card, checking, and other records to
review what you’ve bought. Then ask yourself if it makes sense to reallocate some of this spending to an emergency
savings account.
The Army Family Action Plan provides a way for you to let Army leadership know
what works, what doesn't, and how you think problems should be resolved.
See if an issue you want to raise is already being addressed, by clicking Search
AFAP Issues or to submit a new issue click Submit Issue .
For more information, please contact: John Mapes, AFAP Program Manager at
718-630-4498 or email john.mapes1@us.army.mil
BROOKLYN VETERINARIES
Have you ever been told you were over your credit card
limit, or had your debit card declined, even though you
knew you had available credit, or money in your bank
account? If this happened shortly after you stayed in a
hotel or rented a car, the problem could have been card
"blocking."
If you're nowhere near your credit limit or don't have a In addition, if you are considering a credit or debit card,
low balance in your bank account, blocking probably shop around. When comparing credit and debit card
won't be a problem. But if you're reaching that point, be offers, ask issuers if they permit blocks, for how long, and
careful. Not only can it be embarrassing to have your card from what types of merchants. You may want to consider
declined, it also can be inconvenient, especially if you an issuer that uses shorter blocks.
Weighing the Evidence in Diet Ads
Article from www.ftc.gov
Submitted by Magda Lawrence
Lose Weight Fast?
Information & Referral
Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if — as the ads
claim — you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad
claims like that are almost always false. Doctors, dieticians, and other experts agree that the best way to lose
weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable
goal is to lose about a pound a week. For most people, that means cutting about 500 calories a day from your
diet, eating a variety of nutritious foods, and exercising regularly.
When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC)
recommends a healthy portion of skepticism. Before you spend money on products that promise fast and
easy results, weigh the claims carefully. Think twice before wasting your money on products that make any
of these false claims:
"Lose weight without diet or exercise!"
Achieving a healthy weight takes work. Take a pass on any product that promises miraculous results without
the effort. Buy one and the only thing you’ll lose is money.
“Lose weight no matter how much you eat of your favorite foods!”
Beware of any product that claims that you can eat all you want of high-calorie foods and still lose weight.
Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier
to say no to fattening sweets and snacks.
“Lose weight permanently! Never diet again!”
Even if you’re successful in taking the weight off, permanent weight loss requires permanent lifestyle
changes. Don’t trust any product that promises once-and-for-all results without ongoing maintenance.
“Block the absorption of fat, carbs, or calories!”
Doctors, dieticians, and other experts agree that there’s simply no magic non-prescription pill that will allow
you to block the absorption of fat, carbs, or calories. The key to curbing your craving for those ―downfall
foods‖ is portion control. Limit yourself to a smaller serving or a slimmer slice.
“Lose 30 pounds in 30 days!”
Losing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. At
best, products promising lightning-fast weight loss are false. At worst, they can ruin your health.
“Everybody will lose weight!”
Your habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work
for everyone. Team up with your health care provider to design a personalized nutrition and exercise
program suited to your lifestyle and metabolism.
“Lose weight with our miracle diet patch or cream!”
You’ve seen the ads for diet patches or creams that claim to melt away the pounds. Don’t believe them.
There’s nothing you can wear or apply to your skin that will cause you to lose weight.
Family Advocacy Program
Vincent DiMiara
Family Advocacy Program Manager
The mission of Family Advocacy Program is to support the foundations of Family well-being in order to
strengthen Soldiers and Families, promote child safety, and prevent spouse and child abuse and neglect.
For more information please contact Vincent DiMaira, FAP Program Manager at 718-630-4460
2. Participate in Memorial Day activities in your community. Teach your children how to
display a flag with respect and dignity. Learn how to handle a flag when you raise and
lower it.
3. Encourage your children to talk with a veteran. Take the opportunity to speak with a
relative or friend who has served in the armed forces and find out what it meant to them.
Organize a trip to a nursing home to honor the older veterans. Have children make thank
you cards for veterans they know or get in touch with the Veteran's Administration for
information on how to contact local veterans. Visit a local cemetery to place flags and
flowers on the graves of veterans.
Federal Employment and the Federal Resume •Family College Planning Center
•SAT Prep Tools
Networking 101
•ACT Prep Tools
Labor Market Information •College Searches
Offered at the Army Community Service Building 137C, 1st Floor, 3:30 – 4:30 on
the following dates:
February 2, 16 March 2,16
April 6, 20 May 4, 18
June 8, 22 July 6, 20
August 3, 17 September 7, 21
October 5, 19 November 2, 16
December 7, 21
-RSVP Required-
If you volunteer and don’t
receive an invite by May 2, 2010,
please see your agency Director/Manager.
Waiting Families Relocation Program
Have a Deployed Service Member? USCIS Military Help Line
Join Waiting Families Support
Group for fun, outings & support!
COMPREHENSIVE
SOLDIER FITNESS
STRONG MINDS STRONG BODIES
8 9 10 11 12 13 14
ACS HOURS ACS HOURS Military Spouse ACS HOURS ACS HOURS
0800-1630 0800-1630 Day Luncheon 0800-1630 0800-1630
Computer Lab Computer Lab 1130-1330 Computer Lab Computer Lab
0800-1600 0800-1600 Meet at ACS 0800-1600 0800-1600
15 16 17 18 19 20 21
ACS HOURS Resilience AFTB Level 1 ACS HOURS ACS HOURS
0800-1630 Training 0800-1630 0800-1630 0800-1630
Computer Lab 1300-1500 ACS Conf. Rm. Computer Lab Computer Lab
0800-1600 ACS Conf. Rm. 0800-1600 0800-1600
Volunteer
Reception
1100-1330
FHCC
22 23 24 25 26 27 28
ACS HOURS Financial EFMP Mtg. Newcomer’s ACS HOURS
0800-1630 Readiness 1st 1100-1200 Orientation 0800-1630
Computer Lab Term Soldiers ACS Conf. Rm. 0800-1230 Computer Lab
0800-1600 0830-1500 ACS Conf. Rm. 0800-1600
Ed. Center Financial
Readiness PCS
1400-1500
ACS Conf. Rm.
29 30 31
ACS Closed ACS HOURS
Memorial Day 0800-1630
Computer Lab
0800-1600